A Different Take On Fitness - The Exerceo Fitness Podcast
Exerceo Fitness
9 episodes
2 weeks ago
Send us a text Believe it or not - the Skin is the largest organ of the human body! It is an amazing organ with many functions, but it often goes overlooked and underappreciated, especially with regard to overall fitness and health. So what happens to skin during exercise? How do we keep it healthy, especially during the colder months of Autumn and Winter? And what is the difference between hydrating and moisturizing? Learn more about this fascinating organ and more on this very unique episod...
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Send us a text Believe it or not - the Skin is the largest organ of the human body! It is an amazing organ with many functions, but it often goes overlooked and underappreciated, especially with regard to overall fitness and health. So what happens to skin during exercise? How do we keep it healthy, especially during the colder months of Autumn and Winter? And what is the difference between hydrating and moisturizing? Learn more about this fascinating organ and more on this very unique episod...
A Different Take On Fitness - The Exerceo Fitness Podcast
39 minutes
5 months ago
My Fitness Journey: Part 3 - Becoming a Coach
Send us a text Everyone has their own unique fitness journey! I want to share mine as it is an essential and inseparable part of my life story, and gives perspective of how my path and eventual career were formed. Part 3 concludes this journey to the present day, and picks up as I transitioned my career as I followed my passion and avocation, to have it become my vocation. Former challenges were conquered, yet new challenges emerged. What were these challenges? And how did I manage them? I ho...
A Different Take On Fitness - The Exerceo Fitness Podcast
Send us a text Believe it or not - the Skin is the largest organ of the human body! It is an amazing organ with many functions, but it often goes overlooked and underappreciated, especially with regard to overall fitness and health. So what happens to skin during exercise? How do we keep it healthy, especially during the colder months of Autumn and Winter? And what is the difference between hydrating and moisturizing? Learn more about this fascinating organ and more on this very unique episod...
