In this episode, we discuss:

• PTSD, Flashbacks, and the levels at which we experience that 
• What to do if we're having a flashback 
• Self-regulating tools 
• Breathwork and nasal breathing 
• Left brain and right brain connectivity  
• Coming back to the present and grounding ourself in reality 
• Brokenness 
• Being human 
• Assuming all humans are whole and complete 
• Kintsugi - Japanese of using gold to repair broken pottery 
• Post Traumatic Growth 
• Understanding vs Condoning  
• 
  
• People aren't all evil or all good, but it would be easier if they were!  
• Shadow work 
• Harry Potter and Sirius Black 
• Victim mentality 
• False positivity  
• You can't heal what you won't acknowledge 
•  Is it working? If it isn't working, don't do it harder.  
• Waking the Tiger by Dr. Levine 
• In other cultures, one person's trauma is considered an issue for the entire tribe, not just the individual and healing happens as a community.

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

In this episode we discuss: 

• Drinking alcohol until blacking out 
• Murray from stranger things 
• Self-medicating with alcohol 
• Addiction 
• Gabor Mate and the 5 levels of compassion 
• Escape, numbing, and buffering 
• Dr. Daniel Amen 
• Socially accepted forms of escape and self-sabotage 
• Hyper-achievers and Over-achievers 
• People-pleasing

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

In this episode we discuss: 

• To Do lists are never done 
• Smells like Adam Driver candle 
• Positive thoughts lead to taking action 
• Making things WAY harder than they need to be 
• Panic isn't conducive to clear thinking

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

In this episode we discuss: 

• Grounding yourself in your body when you're panicking 
• Not feeling safe in your body 
• Widen in the Window by Dr. Elizabeth Standley 
• Contact Points 
• Exercise 
• Healthy Relationships have boundaries 
• Unconditional Love is not Unconditional Tolerance 
• Emotional maturity doesn't make for good television 
• Bar scene from The Greatest Showman 
• Walking on eggshells Safe relationships

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

In this episode we discuss: 

• When you're in survival, look for the exits  
• Fight or flight and what it does in the body 
• Start with the assumption that you are a good person

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

In this episode we discuss: 

• You don't always need a fully worked out plan. 
• Just take some action and start.  
• Mama Bear 
• Needing a vision outside of ourselves

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

In this episode we discuss: 

• Pride & Prejudice Balls 
• Self-awareness & ownership 
• The truth will set you free 
• Making mistakes 
• Motivation: running away from something or running towards something 
• Mortality 
• Lord of the Rings Elves

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

In this episode we discuss: 

• Quantum entanglement  
• Being real and honest vs being falsely positive 
• The hard work of hope 
• The strength of kindness 
• Some relationships aren't meant to last forever and they are just complete 
• Bruce Lee 
• Goals 
• Evolving vs Avoiding
• Why questions feel like a "you shouldn't have" statement 
• Our stories of how someone feels about us vs how they actually feel  
• Love doesn't always come in the package we expect

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

In this episode we discuss: 

• The importance of "plateaus" for settling into new ways of seeing ourselves 
• Our family vs our tribe  
• Clarity often comes from action, not before it

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

In this episode we discuss: 

• Summer Solstice 
• Emotional Eating 
• Disordered Eating 
• Dallying vs Dilly-dallying  
• Psychedelics 
• Alcohol  
• Feeling free to be ourselves 
• Dance Therapy 
• Feeling connected to our bodies 
• Cycle Syncing 
• Team Edward vs Team Jacob 
• Cheesy vs Intimate 
• Goop Labs by Gwyneth Paltrow  
• Will-O'-The-Wisps 
• Disney's Brave 
• Being okay with where we are RIGHT NOW 
• Finding ourselves vs Creating ourselves 
• Hope 
• The future is unknown 
• Dreaming big

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

In this episode we discuss: 

• Laziness 
• Shortcomings 
• The news 
• Visualization 
• Coffee 
• Grieving

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

In this episode we discuss: 

• Believing it is supposed to be quicker than it is 
• Revisiting childhood memories as adults 
• Healing takes time 
• What we do when our dreams come true 
• Celebrating

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

In this episode we discuss: 

• Feeling left out 
• Trigger warnings 
• Non-consensual sexual experiences 
• Sexual trauma 
• Power dynamics 
• Why you should always keep a snack in your bedroom

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/