In this episode we discuss:
- Grounding yourself in your body when you're panicking
- Not feeling safe in your body
- Widen in the Window by Dr. Elizabeth Standley
- Contact Points
- Exercise
- Healthy Relationships have boundaries
- Unconditional Love is not Unconditional Tolerance
- Emotional maturity doesn't make for good television
- Bar scene from The Greatest Showman
- Walking on eggshells Safe relationships
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