38 | ACOMAF Chapter 1

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A Court of Transformation and Awakening

Lorrie Gray

38 episodes

1 week ago

Join us for daily chats where we delve deeper into the themes presented in the ACOTAR series (aka “A Court of Thorns and Roses by Sarah J. Maas), chapter by chapter. To gain access to our free, members-only community, be sure to Sign Up. http://acotaa.circle.so And, when you're ready, please consider joining us in one of our life-changing paid courses to take your own transformational journey through this series.

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38 | ACOMAF Chapter 1

A Court of Transformation and Awakening

50 minutes 20 seconds

3 years ago

38 | ACOMAF Chapter 1

In this episode, we discuss:

PTSD, Flashbacks, and the levels at which we experience that
What to do if we're having a flashback
Self-regulating tools
Breathwork and nasal breathing
Left brain and right brain connectivity
Coming back to the present and grounding ourself in reality
Brokenness
Being human
Assuming all humans are whole and complete
Kintsugi - Japanese of using gold to repair broken pottery
Post Traumatic Growth
Understanding vs Condoning
People aren't all evil or all good, but it would be easier if they were!
Shadow work
Harry Potter and Sirius Black
Victim mentality
False positivity
You can't heal what you won't acknowledge
Is it working? If it isn't working, don't do it harder.
Waking the Tiger by Dr. Levine
In other cultures, one person's trauma is considered an issue for the entire tribe, not just the individual and healing happens as a community.

Join our community at: https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

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