7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
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7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
In a world filled with unpredictability, making confident choices can feel daunting.
This episode explores practical strategies to transform uncertainty into empowerment, guiding you through the decision-making process with clarity and purpose.
Discover how to embrace ambiguity and turn it into an opportunity for growth.
Feeling stressed? It’s time for a change! In this inspiring episode, we unveil groundbreaking techniques aimed at reducing stress levels and improving mental equilibrium through creativity.
Learn how simple activities like journaling, painting, or even dance can offer powerful relief from tension while promoting inner peace.
Take the first step towards a balanced life—tune in now for invaluable insights!
In today's episode, you will learn some essential techniques for shifting your perspective from fear to empowerment, allowing you to flourish in tumultuous times.
Discover how embracing uncertainties can lead to newfound strength and purpose.
Unlock the potential of effective dialogue with our latest episode on confident communication and mutual respect!
Discover key insights that empower you not only to speak assertively but also listen empathetically, fostering deeper connections in every conversation.
Say goodbye to misunderstandings and hello to clarity!
Today, we delve deep into actionable steps that can help anyone elevate their creative output—from artists seeking new mediums to professionals aiming for innovative solutions at work.
You'll find motivation around every corner! Ready to ignite your creative spark? Listen to the video now!
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.