7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
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7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Creative Strategies to Crush Stress and Boost Balance
7 Minutes For Yourself
6 minutes
1 year ago
Creative Strategies to Crush Stress and Boost Balance
Feeling stressed? It’s time for a change! In this inspiring episode, we unveil groundbreaking techniques aimed at reducing stress levels and improving mental equilibrium through creativity.
Learn how simple activities like journaling, painting, or even dance can offer powerful relief from tension while promoting inner peace.
Take the first step towards a balanced life—tune in now for invaluable insights!
7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
