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7 Minutes For Yourself
Christina Ina
558 episodes
2 months ago
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Show more...
Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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All content for 7 Minutes For Yourself is the property of Christina Ina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Show more...
Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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Unlocking the Secrets to Confident Communication and Mutual Respect
7 Minutes For Yourself
6 minutes
1 year ago
Unlocking the Secrets to Confident Communication and Mutual Respect
Unlock the potential of effective dialogue with our latest episode on confident communication and mutual respect!

Discover key insights that empower you not only to speak assertively but also listen empathetically, fostering deeper connections in every conversation.

Say goodbye to misunderstandings and hello to clarity! 
7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.