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In this episode we are going to be talking ultramarathons and the completion of my 100 miler last weekend. This is the 4th time I have toed the line over the past two years and with the exception of UTMB, I'm happy to report that we are back on the finishing side of racing.
I tested out a few new things during this race that I want to talk about and also learned some more value lessons going into this race.
Here is everything I learned in my last 100 mile ultra and how you can do these things now to better your chances of domination in the future!
This week on 50k Ready have Ultrarunner & Amazing Human Jake Jackson!
Jake is a husband and father based out of California and is rarely seen without a smile on his face. Running now for well over a decade, Jake has crush races from the track to the high mountains, all while working 60 hours a week at his W2.
He owns the FKT on the Joshua Tree Traverse and found himself on the podiums of ultra marathons all over the country. In this episode we talk about his most recent finish of the brand new Mammoth 200 and how a DNF at Cocadona last year made him decide to take on this race solo with no pacers.
Jake is one of the most down to earth guys in this space and it was incredible to get to pick his brain. I hope you enjoy this episode with Jake Jackson
🔥 Check out Jakes Mammoth Recap: https://youtu.be/g_oeAgGonCY?si=h38-guOLFu9JXnNa
👊🏻 Follow On Instagram: https://www.instagram.com/mr.jakejackson/
This week I want to talk about what I learned winning my first ultramarathon and what I think it will do for me moving forward. I made a lot of changes going into this race. Some of them were good. Some not so good. Even though all the decisions werent perfect, Im still taking everything I learned into the fall!
In this episode I will break down my entire experience at UTMB. I will start with why I DNFed and the things I wish have done differently. Ill talk about the race itself include the course, aid stations and the crazy start. I will talk about what I wish I would have known going into the race and what I really learned. There were a ton of mind F's in this race that I also want to talk about in this episode. I will answer a ton of questions I got on social media including whether or not I am going back to do it again.In this episode, I reflect on my experience at the UTMB, discussing the lessons learned from my DNF, the challenges faced during the race, and the mental and logistical hurdles encountered. I emphasizes the importance of preparation, the unpredictability of race conditions, and the value of camaraderie in ultra running. I will also shares his future plans and insights on prioritizing experiences over race qualifications.
It is time for UTMB. My third 100 miler in last last 18 months. Well, this one is looking more like is is going to be about 109.
In this episode I want to talk about some of the questions I have been getting about my UTMB Training as well as some of the questions I had when I was looking into training for this race.
I will talk about my last 3 weeks of training, my nutrition plans for the race, expected finishing times, pace plans and the kit Ill be wearing.
Let's go smash this thing!
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This week Tara and I talk about her race in Northern Colorado this past weekend. She raced the Never Summer 60k which is arguably the toughest 60k in the country. At just under 40 miles and 9,000 ft of gain, the real challenge came with the altitude.
This race is almost entirely over 10,000 ft of elevation and summits over 12,000 ft. Coming from sea level we knew this was going to be a challenge.
We talk prep and training for this race. Tara will talk about what she did right and somethings she may have changed going into the event.
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In this episode, Brad shares his transformative experience at the Big Horn 100 ultra marathon, reflecting on personal growth, the challenges of training, and the emotional journey of pacing a friend. He discusses the beauty of nature, the importance of perspective, and the lessons learned from both triumphs and struggles during the race. The conversation highlights the significance of community, support, and self-belief in overcoming obstacles and achieving personal goals.
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In this episode Tara and Brad sit down and discuss training and racing over the last few weeks and what is coming up this summer for both of us.
Tara just completed the Breakneck marathon which is regarded as on of the hardest trail marathons in the county at close to 27 miles and 10k feet with sections require for points of contact and many rock scrambling sections.
She breaks down the 9+1 process that the NYRR uses to get into the NYC marathon and her concerns for the Never Summer 60k in Steamboat Colorado this summer.
In this conversation, Brad and Christian Barratt discuss their experiences in endurance racing, particularly focusing on the Rim to Rim to Rim and Cocodona races. They explore the challenges faced during these events, the importance of community and support, and the mental and physical aspects of ultra running. Christian shares his journey of adopting a child with Down Syndrome and how it has influenced his perspective on racing and charity work. The conversation highlights the significance of having a purpose beyond personal achievement in endurance sports. In this conversation, Christian Barratt shares his profound journey of adopting a child from Ukraine, detailing the emotional and logistical challenges faced throughout the process. He reflects on the initial inspiration that led him and his wife to consider adoption, the complexities of navigating international adoption laws, and the heart-wrenching experience of meeting their daughter, Lucy, for the first time. The discussion also touches on the parallels between the challenges of adoption and ultra running, emphasizing resilience, personal growth, and the importance of support systems. Christian's story is a testament to the power of love and commitment in the face of adversity.Christian's YouTube / Podcast: https://www.youtube.com/@UCxwflVCBTpYcPbpmGpYOvgQ
Christian's Insta @backofthepackultraguy
Christian's Charity: www.runsignup.com/HomeoftheHomies
In this conversation, ultra runner Jordan Buck shares his journey from being an Army veteran to becoming a prominent figure in the ultra running community. He discusses his military background and how he discovered his passion for running. The conversation delves into his experiences at various races, including the Shore to Shore 100K and his first 100-mile race, where he achieved an impressive time. Jordan also shares insights from the Backyard Ultra, emphasizing the importance of pacing and community support. Finally, he talks about an upcoming fundraising relay for veterans, showcasing his commitment to giving back to the community. In this conversation, Jordan discusses his participation in an organized transcontinental relay event, detailing the application process, training support from Zach Bitter, and the fundraising efforts for Team Red, White and Blue. He shares experiences from a recent fundraiser, the significance of world records, and the excitement of the journey across America. The conversation also touches on future plans and the importance of community in running.Make a donation to Jordan's cause: https://teamrwb.org/old-glory-ultra-relay
Free Discord Community! https://discord.gg/4QMxjFyQGJIn this episode, Brad discusses his mindset and preparations for an upcoming 50K race, reflecting on his journey into ultra marathons, the pressures of expectations, and the importance of community support. He shares insights on training, race strategy, nutrition, and gear choices, emphasizing the need for balance and enjoyment in the running experience
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Free Discord Community! https://discord.gg/4QMxjFyQGJ
In this conversation, Brad discusses the importance of building running volume safely, emphasizing the need for consistency and a shift from traditional mileage tracking to time-based training. He critiques the 10% rule for increasing mileage, especially at higher volumes, and advocates for a more holistic approach that considers various training stimuli and emotional stability. The conversation highlights the significance of establishing a consistent training routine over six to eight weeks before focusing on metrics and volume increases. In this conversation, Brad Trains discusses the importance of focusing on time rather than mileage in training, the significance of vertical gain and descent in preparation for races, and introduces the Training Stress Score (TSS) as a comprehensive metric for tracking training intensity and volume. He emphasizes the need to consider both ascent and descent when building vertical gain and explains how TSS can help athletes manage their training loads effectively, regardless of their specific training goals.
In this engaging conversation, Brad sits down with Emily Keeney, an accomplished ultra runner, about her journey in the world of ultra running, her experiences at Spike Camp, and her impressive goal of climbing over 2 million feet in a year. Emily shares insights on setting goals, the balance between training and life, and the mental strength required in ultra running. The discussion also delves into the dynamics of FKTs, the competitive spirit in racing, and Emily's future plans for upcoming races and adventures.
Follow Emily's Adventures On Insta: "emilyin.thewild"
Join The Free Discord Community: https://discord.gg/4QMxjFyQGJIn this engaging conversation, ultra runner Liz Myers shares her journey from novice to competitor in the world of ultra marathons. She discusses her training strategies for the 200-mile challenge, the importance of crew support, and the physical and mental challenges faced during long-distance races. Liz reflects on her experiences, including managing pain, overcoming low points, and navigating sleep deprivation, providing valuable insights for aspiring ultra runners. In this conversation, Liz Myers shares her experiences and insights from her recent 200-mile ultramarathon, discussing the importance of choosing the right pacers, her nutrition strategies during the race, and the surprises she encountered along the way. She reflects on the lessons learned, the impact of her achievement on others, and her personal milestone of proposing to her partner after the race. Liz also talks about her recovery process and the emotional challenges that followed her monumental achievement. In this conversation, Liz and Brad explore the emotional journey of ultra running, the challenges of balancing family life with training, and the importance of community in the running world. Liz shares her experiences with post-race blues, her future race plans, and the significance of building a supportive tribe of runners. The discussion highlights the personal growth that comes from running and the connections formed within the running community.
Liz's Podcast: https://creators.spotify.com/pod/show/lizmyers1213
Liz's YouTube Channel: https://www.youtube.com/@TribeofRunners
Steven Kornhaus is an American trail and ultra runner, YouTuber, and podcast host. He discovered trail and ultra running through YouTube and was inspired by Billy Yang's "The Why". After trying trail running, he fell in love with the sport and started his own YouTube channel, UltraTrailSteven, to share his passion. In addition to his YouTube channel, Steven hosts "The Adventure Jogger" podcast, where he shares inspiring stories from the trail running community. Steven has participated in numerous ultra-running events. In 2023, he completed the No Business 100-mile race in 24 hours, 51 minutes, and 24 seconds, finishing 20th overall. He also completed the Leadville Trail 100-mile race in 28 hours, 32 minutes, and 5 seconds, placing 192nd overall. He maintains an active presence on social media, sharing his running experiences and insights while being a father and husband.In this episode, Brad and Steven Kornhaus discuss their journeys in ultra running, including the challenges of injuries, the transition to ultra marathons, and the evolution of training and nutrition. They share personal experiences, memorable adventures, and the importance of community support in the ultra running scene. In this conversation, Steven Kornhaus and Brad delve into the intricacies of ultra running, discussing the importance of elevation training, the role of coaching, and the balance between family life and running. They share personal experiences with injuries, recovery, and the mental aspects of training, emphasizing the significance of understanding one's body and the value of communication in relationships. The discussion also touches on the challenges of returning to running after injury and setting future goals.Stevens Channel: https://www.youtube.com/@UltraTrailStevenAdventure Jogger Podcast: https://www.youtube.com/@TheAdventureJoggerPodcas-jp2rb
The 2025 race season has officially begun.
This was a great local race to see exactly were my fitness was at coming out of winter. Tara and I both have some big A races coming up in 2025. I wanted to have Tara sit down with me to highlight our MUCH DIFFERENT approaches to racing, training, nutrition and the sport of Ultramarathon.
This episode is great for couples that are trying to manage racing and training at the same time while also trying to manage a growing family.
Running has taught me a ton of things about myself. I knew this would happen, but what I didnt see coming was how it would give me perspective to my entire life. Here is something that I have figure out recently which I think should propel me forward in my running journey!
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I can't believe I am saying this, but I got into UTMB! The Super Bowl of trail running. I earned my 8 stones by finishing the Canyons Endurance Run last April and my name was chosen in the lotto.
In this episode I want to start to break down exactly what the Road to UTMB is going to look like. Looking back at my last 2 100 milers I have learned so much. I have learned what has worked and what hasnt worked. I have learned about some missing pieces in my training that would have made me a better Ultra Runner.
I will talk through what my training block will look like moving forward and what other races I have my sights set on.
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This episode will recap the SRC Backyard Ultra going down on Long Island NY. In a backyard ultra competitors much complete a 4.17 mile loop on the hour every hour! Faster you go, the more rest you have until the top of the next hour. This continues until everyone quits and only one runner remains. The runners dictate the finish line.
This race is not about speed. It is about determination and survival. Its mental warfare and strategy. It's so simple that it will drive people crazy.
This year I got myself a new backyard ultra PR!
See you in the discord!
So much to talk about this week as we start to come to the end of 2024. I have learned so much and I want to share some things with you that have been coming into perspective over the last few weeks.
We got a backyard ultra coming on December 14th. Let's talk about how that's going to shake out.
Lastly let's start looking ahead to our next big ultra marathon.