Join The Free Discord Community: https://discord.gg/4QMxjFyQGJIn this engaging conversation, ultra runner Liz Myers shares her journey from novice to competitor in the world of ultra marathons. She discusses her training strategies for the 200-mile challenge, the importance of crew support, and the physical and mental challenges faced during long-distance races. Liz reflects on her experiences, including managing pain, overcoming low points, and navigating sleep deprivation, providing valuable insights for aspiring ultra runners. In this conversation, Liz Myers shares her experiences and insights from her recent 200-mile ultramarathon, discussing the importance of choosing the right pacers, her nutrition strategies during the race, and the surprises she encountered along the way. She reflects on the lessons learned, the impact of her achievement on others, and her personal milestone of proposing to her partner after the race. Liz also talks about her recovery process and the emotional challenges that followed her monumental achievement. In this conversation, Liz and Brad explore the emotional journey of ultra running, the challenges of balancing family life with training, and the importance of community in the running world. Liz shares her experiences with post-race blues, her future race plans, and the significance of building a supportive tribe of runners. The discussion highlights the personal growth that comes from running and the connections formed within the running community.

Liz's Podcast: https://creators.spotify.com/pod/show/lizmyers1213

Liz's YouTube Channel: https://www.youtube.com/@TribeofRunners