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1D Talks

1st Detachment

59 episodes

6 months ago

Send us a textWelcome to our latest 1D Talks episode, "Nerd Chat," where we dive deep into the world of blood tests and diagnostic testing for proactive health! ð©¸ Join our panel of experts, including Joe Miller, Founder of 1st Optimal and Co-Owner of 1st Detachment Supplements, PhD Candidate Kurt Havens, HRT - Wellness Coach Justin Hokams, and special guest Coach DJ Madson.In this insightful discussion, we explore:â The importance of regular blood testsâ Key diagnostic tests everyone s...

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Health & Fitness,

All content for 1D Talks is the property of 1st Detachment and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a textWelcome to our latest 1D Talks episode, "Nerd Chat," where we dive deep into the world of blood tests and diagnostic testing for proactive health! ð©¸ Join our panel of experts, including Joe Miller, Founder of 1st Optimal and Co-Owner of 1st Detachment Supplements, PhD Candidate Kurt Havens, HRT - Wellness Coach Justin Hokams, and special guest Coach DJ Madson.In this insightful discussion, we explore:â The importance of regular blood testsâ Key diagnostic tests everyone s...

Show more...

Health & Fitness,

Episodes (20/59)

1D Talks

1D Talks Ep. 56 - 🩸 Blood Tests and Diagnostic Testing for Proactive Health

Send us a textWelcome to our latest 1D Talks episode, "Nerd Chat," where we dive deep into the world of blood tests and diagnostic testing for proactive health! ð©¸ Join our panel of experts, including Joe Miller, Founder of 1st Optimal and Co-Owner of 1st Detachment Supplements, PhD Candidate Kurt Havens, HRT - Wellness Coach Justin Hokams, and special guest Coach DJ Madson.In this insightful discussion, we explore:â The importance of regular blood testsâ Key diagnostic tests everyone s...

1 year ago

1 hour 13 minutes

1D Talks

From BJJ to Bodybuilding: Dr. Mike Israetel, Carb-Cycling & Functional Strength Insights

Send us a textIn this episode hosted by 1st Detachment, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Join us as we explore:Dr. Mike Israetel's BJJ Journey: Discover Dr. Mike's experiences as a Brazilian Jiu-Jitsu brown belt rolling with a black belt and what it takes to excel in this martial art.Carb-Cycling Fundamentals: Learn the basics of carb-cycling, a method popul...

1 year ago

56 minutes

1D Talks

1D Talks Ep. 54 "Nerd Chat" - DHT, BJJ Motivation, & Jacked Dr. Drew! 💪

Send us a textUnlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller (Co-Owner of 1st Detachment), Kurt Havens (Endocrinology PhD Candidate), Mike Catherwood (Fitness Expert), and Justin Hokams, (Wellness Clinician and Coach). ðï¸ââï¸ðªJoin us as we dissect the myths of bro science and unveil the truths backed by real scientific research. From understanding chemical pathways and processes to ...

1 year ago

1 hour 34 minutes

1D Talks

1D Talks Ep. 53 "Nerd Strength Chat" 💪 - GLP-1, Enhanced & Natty Training #strengthtraining

Send us a textWelcome to another engaging episode of 1D Talks! In today's "Nerd Chat Strength Edition," we delve into the fascinating world of strength training and sports nutrition. Our special guests are two renowned experts in the field: Greg Pyszczynski and Tom Sheppard.â© Episode Overview---------------------------â Understand the critical components of a successful strength training program.â Learn how to optimize nutrition for peak performance and recovery.â GLP-1s, Semaglutide,...

1 year ago

1 hour 26 minutes

1D Talks

1D Talks Ep. 52 "Nerd Chat" - Bro Science vs. Real Science #fitnessmotivation

Send us a textUnlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller, Kurt Havens Endocrinology PhD Candidate, Mike Catherwood, fitness expert, and Justin Hokams, wellness clinician and coach. ðï¸ââï¸ðªJoin us as we dissect the myths of bro science and unveil the truths backed by real scientific research. From understanding chemical pathways and processes to decoding the role of growth hormon...

1 year ago

1 hour 12 minutes

1D Talks

Unlocking Peak Performance Seminar: Carb Cycling, Nutrition Strategies, and UFOs

Send us a textJoin hosts Joe Miller and Justin Harris (Troponin Nutrition), in an enlightening seminar recorded live at the Rochester Performance Gym. Dive deep into the world of nutrition and fitness as they unpack the intricacies of carb cycling, pre-contest bodybuilding, fat loss, and weight loss strategiesIn this engaging discussion, Joe and Justin draw from their wealth of experience in performance nutrition to explore the latest techniques and methodologies for optimizing physical perfo...

1 year ago

2 hours 33 minutes

1D Talks

Pre-Competition Nutrition with Justin Harris at the SWIS 2023 Educational Seminar

Send us a textLearn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at SWIS 2023 hosted by elitefts.In this full speaking event, Justin talks about:Pre-contest nutrition for bodybuilding/physique sports.Pre-competition nutrition for performance-based sports and how it differs from physique sports.How calories and macronutrients are adjusted to maximize body composition changes within the boundary conditions of basal metabolic rate.Peaking...

1 year ago

59 minutes

1D Talks

1D Talks Ep. 51 Hormones & Being Stage Ready w/ IFBB Pro & Coach Cory Hageman

Send us a textWelcome to "Hormones, Being Stage Ready, and the Perfect Physique," the ultimate podcast where science meets bodybuilding, featuring the incredible synergy between 1D Talks and IFBB Pro Cory Hageman. Join us on a captivating journey deep into the world of hormones, self-discovery, and the pursuit of the ideal stage-ready physique!In this groundbreaking podcast series of 1D Talks, hosts Joe Miller and DJ Madson, delve into the fascinating realm of hormones, unraveling the mysteri...

1 year ago

1 hour 10 minutes

1D Talks

The Truth Behind TRT and PEDs with Dr. Adam Hotchkiss & Guest Host Tanner Tattered | 1D Talks Ep. 50

Send us a text1D Talks Episode 50 is here!Foot Doctor and Human Optimization Specialist, Dr. Adam Hotchkiss joins 1st Detachment hosts Joe Miller and Tanner Tattered for Episode 50 of 1D Talks.Dr. Hotchkiss shares his expertise on testosterone replacement therapy (TRT), misconceptions of PEDs/steroids, bloodwork, competitive bodybuilding, fitness, and more! Watch the full episode at YouTube.com/@1stdetachment Listen to 1D Talks on your favorite podcast platform!https://1dtalks.buzzs...

1 year ago

1 hour 27 minutes

1D Talks

1D Talks Ep. 49 | Chris Tuttle - Performance Nutrition Expertise & IFBB Pro Bodybuilding Prep

Send us a textRegistered Dietitian, retired IFBB professional bodybuilder, and Contest Prep Coach, Chris Tuttle joins your 1st Detachment hosts, Justin Harris and Joe Miller for episode 49 of 1D Talks.Chris shares his expertise on weight loss, sports performance, contest preparation, medical nutrition therapy, bodybuilding, fitness and figure competitions, and more!ðº For more content like this, check out YouTube.com/@1stdetachmentð§ Listen to 1D Talks on your favorite podcast platform!ht...

1 year ago

1 hour 24 minutes

1D Talks

1D Talks Ep. 48 | Dr. Steven Campbell - Hormone Optimization, Gut Health, Gluten, & More

Send us a textIn this episode of 1D Talks, hormone optimization specialist Dr. Steven Campbell joins your 1st Detachment hosts, Justin Harris and Joe Miller.Steven shares his expertise in human optimization, hormone balancing, gut health, integrative medicine, and more. This is one episode you won't want to miss.Listen to it on your favorite podcast platform!Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not ...

1 year ago

1 hour

1D Talks

1D Talks Ep. 47 | 18IUs of GH, 5000mg, Blood Work, Fertility, and Vacuum Training with Chase Irons

Send us a textIn Ep. 47 of 1D Talks, renowned coach Chase Irons joins your 1st Detachment hosts, Kolton Lukes, Justin Harris, and Joe Miller.In this episode, Chase and the 1D team dive into the difficulties of creating content, the importance of health in bodybuilding, strategies to improve fertility, and vacuums for reducing waist size.0:40 - Introduction2:30 - Unique questions that Chase gets on his channel regarding cycles and fertility 4:26 - Questions that Kolton gets on social medi...

1 year ago

1 hour 15 minutes

1D Talks

1D Talks Ep. 46 | Ed Coan - Training, Nutrition, and Retirement with the Powerlifting Legend

Send us a textIn 1D Talks, Episode 46, Joe Miller and Justin Harris of 1st Detachment interview powerlifting legend Ed Coan. In this podcast episode, Ed discusses his training methods for achieving challenging lifts, post-retirement lifestyle, and nutritional tactics. Alongside Justin and Joe, Ed explores the commonalities and disparities in approach between powerlifting and bodybuilding.ð§ Listen to 1D Talks on your favorite podcast platform!https://1dtalks.buzzsprout.com#1stdetachment #te...

1 year ago

1 hour 51 minutes

1D Talks

1D Talks Ep. 45 | Victoria Felkar - Anabolic Steroid and Fitness Researcher

Send us a textIn 1D Talks, Episode 45, Joe Miller and Justin Harris meet up with Academic Hormone and Fitness Researcher Victoria Felkar.In this episode, Victoria covers a vast range of topics, from female endocrinology, anabolic steroid use, menstrual cycles, fertility issues with female athletes, blood work, and much more.Watch more content like this at YouTube.com/@1stdetachmentListen to it on your favorite podcast platform!Find Victoria on Instagram here: https://www.instagram.com/victori...

2 years ago

1 hour 25 minutes

1D Talks

1st Detachment Live Q&A with Friends Tanner Tattered & Kolton Lukes

Send us a textJustin Harris, Joe Miller, and our friends Tanner Tattered and Kolton Lukes join a special 1D Talks Live episode to answer your training, supplementation, and peak performance questions.ð§ Listen to 1D Talks on your favorite podcast platform!https://1dtalks.buzzsprout.comFollow Tanner on Instagram: https://www.instagram.com/tanner.tattered/Follow Kolton on Instagram: https://www.instagram.com/kolton_red/Learn more about the supplements we mentioned at https://1stdetachment.com...

2 years ago

1 hour 26 minutes

1D Talks

1D Talks Ep. 44 | Josh Bryant - Powerbuilding, Strength Tips, and the Detriment of Over-Analysis

Send us a textWelcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Josh Bryant. Joining us are your hosts, Joe Miller and Justin Harris, from the 1st Detachment.Join us for an episode where Josh discusses the culture of powerlifting, tips to improve strength, and the importance of practicality over scientific research.ðº For more content like this, check out YouTube.com/@1stdetac...

2 years ago

50 minutes

1D Talks

1D Talks Ep. 43 | Josh Settlage - BJJ Strength Training, Injury Rehab, Gordon Ryan, & Batman

Send us a textWelcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting BJJ Strength Coach Josh Settlage. Joining us is your host Joe Miller, and guest-host Brian Burfield from 1st Detachment.Join us for an episode where Josh discusses the world of BJJ / Jiu-Jitsu, strength training, working with Mark Bell, entrepreneurship, helping grapplers win more matches and get injured less, Batma...

2 years ago

1 hour 14 minutes

1D Talks

1D Talks Ep. 42 | Dani LaMartina - Chicago Pro Champ Discusses Peak Week, Mindset, and Future Plans

Send us a textWelcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting the 2023 Chicago Pro Champ, Dani LaMartina. Joining us are your hosts, Joe Miller and Justin Harris, from 1st Detachment.Join us for an episode where Dani discusses her experience putting on 9 pounds of stage weight in one season, peak week protocols, and the significance of a strong mindset in all aspects of life.0...

2 years ago

37 minutes

1D Talks

1D Talks Ep. 41 | Ali Gilbert - Queen Of Men's Health Talks Testosterone, Boners, & Nutrition

Send us a textWelcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Ali Gilbert. ð¦ Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.Join us for an episode where Ali talks about how she was dubbed ð "The Queen Of Men's Health," testosterone optimization, boner talk, and how she helps busy men get jacked and conquer nutrition.ð Follow Ali on Instagr...

2 years ago

1 hour 5 minutes

1D Talks

1D Talks Ep. 40 | Jon Heck's Journey to the NFL - Houston Texans Strength & Conditioning Insights

Send us a textWelcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jon Heck. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.Join us for an episode where Jon discusses his transition from the UNC Tar Heels to being a Strength and Conditioning Coach for the Houston Texans, the significance of body composition and diets, and the evolution of football over ...

2 years ago

1 hour 12 minutes