Pre-Competition Nutrition with Justin Harris at the SWIS 2023 Educational Seminar

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1D Talks

1st Detachment

59 episodes

9 months ago

Send us a textWelcome to our latest 1D Talks episode, "Nerd Chat," where we dive deep into the world of blood tests and diagnostic testing for proactive health! ð©¸ Join our panel of experts, including Joe Miller, Founder of 1st Optimal and Co-Owner of 1st Detachment Supplements, PhD Candidate Kurt Havens, HRT - Wellness Coach Justin Hokams, and special guest Coach DJ Madson.In this insightful discussion, we explore:â The importance of regular blood testsâ Key diagnostic tests everyone s...

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Pre-Competition Nutrition with Justin Harris at the SWIS 2023 Educational Seminar

1D Talks

59 minutes

1 year ago

Pre-Competition Nutrition with Justin Harris at the SWIS 2023 Educational Seminar

Send us a textLearn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at SWIS 2023 hosted by elitefts.In this full speaking event, Justin talks about:Pre-contest nutrition for bodybuilding/physique sports.Pre-competition nutrition for performance-based sports and how it differs from physique sports.How calories and macronutrients are adjusted to maximize body composition changes within the boundary conditions of basal metabolic rate.Peaking...