100 Breaths with Gavin McGahey

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100 Breaths with Gavin McGahey

Gavin McGahey

23 episodes

8 months ago

True leadership starts with self-leadership. In this episode, we dive deep into what it means to lead with Truth, Authenticity, and Vulnerability. In a world where many leaders hide behind masks of ego and external validation, we’ll explore what lies on the other side of those facades and why these values are essential for a life of genuine impact. Join me as we discuss powerful examples from inspiring figures like Martin Luther King Jr., Maya Angelou, and Jim Carrey, who each embraced their ...

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Self-Improvement

Health & Fitness,

All content for 100 Breaths with Gavin McGahey is the property of Gavin McGahey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

True leadership starts with self-leadership. In this episode, we dive deep into what it means to lead with Truth, Authenticity, and Vulnerability. In a world where many leaders hide behind masks of ego and external validation, we’ll explore what lies on the other side of those facades and why these values are essential for a life of genuine impact. Join me as we discuss powerful examples from inspiring figures like Martin Luther King Jr., Maya Angelou, and Jim Carrey, who each embraced their ...

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/23)

100 Breaths with Gavin McGahey

Unmasking Leadership: The Transformative Power of Truth, Authenticity, and Vulnerability

True leadership starts with self-leadership. In this episode, we dive deep into what it means to lead with Truth, Authenticity, and Vulnerability. In a world where many leaders hide behind masks of ego and external validation, we’ll explore what lies on the other side of those facades and why these values are essential for a life of genuine impact. Join me as we discuss powerful examples from inspiring figures like Martin Luther King Jr., Maya Angelou, and Jim Carrey, who each embraced their ...

1 year ago

22 minutes

100 Breaths with Gavin McGahey

Embracing Vulnerability and Purpose with Laura Wall

In this heart-opening episode of the 100 Breaths Podcast, host Gavin McGahey welcomes Laura Wall, an inspiring leader who has dedicated her life to helping individuals break free from limitations and embrace their true selves. This episode dives deep into Laura's personal journey of transformation and how vulnerability and self-acceptance played pivotal roles in discovering her purpose. Key Topics: Overcoming Personal Challenges: Laura shares her raw, personal experiences of facing inner stru...

1 year ago

1 hour 4 minutes

100 Breaths with Gavin McGahey

Life's Evolving Chapters & Global Wellness with Stacey Pamment

Welcome back to “The 100 Breaths Podcast,” the podcast where we dive deep into the stories that shape us, hosted by Gavin McGahey. In this episode, we're thrilled to have Stacey Pamment share her extraordinary journey of transformation, resilience, and self-discovery. Stacey Pamment, an inspiring wellness and fitness coach, has carved a unique path through the worlds of yoga, breathwork, quantum Reiki healing and bungee fitness. With a background that spans the serene landscapes o...

1 year ago

1 hour 36 minutes

100 Breaths with Gavin McGahey

Embracing the Universe Within - A Conversation with Carmelle Riley

Welcome to another episode of The 100 Breaths Podcast, the podcast where we dive deep into the world of wellness, personal development, and spiritual growth. On this episode, we're joined by an incredible guest, Carmelle Riley. Carmelle, an indigenous entrepreneur, author, and spirituality teacher from New Zealand, brings a unique perspective on overcoming trauma and tapping into the power of the subconscious mind. Key Points Discussed Carmelle's Background: An indigenous entrepren...

1 year ago

1 hour 20 minutes

100 Breaths with Gavin McGahey

From Monastic Life to Modern Mindfulness: A Journey with John Barter

In today's special episode, we're honoured to have John Barter with us in the studio. John is not just a clinical psychologist, but also a former Buddhist monk with a deep understanding of mindfulness and conscious living. He uniquely blends the wisdom of traditional Buddhism with modern psychological practices, offering insights that are both profound and practical. Whether you're struggling with the complexities of daily life or seeking deeper wisdom on your journey, this episode is a trea...

1 year ago

1 hour 14 minutes

100 Breaths with Gavin McGahey

Rewiring Your Reality: Brain-Changing Insights with Ellice De Giovanni

Join host Gavin McGahey in an enlightening conversation with Ellice De Giovanni, an expert in health movement and brain function. In this episode, we dive deep into the concepts of personal growth, the ripple effect of our actions, and the importance of self-care in our ability to help others. Timestamps: [01:19:15] - The Ripple of Energy: Ellice discusses how the energy we emit impacts those around us, and why it's essential to focus on those who can handle and benefit from it.[01:19:...

2 years ago

1 hour 23 minutes

100 Breaths with Gavin McGahey

Finding Love and Understanding Relationships with Dave Elliott

In this enlightening episode, Gavin McGahey sits down with relationship expert, Dave Elliott, to discuss the intricacies of love, relationships, and personal growth. Dive into the transformative power of vulnerability, the importance of self-awareness, and the journey of finding love. Timestamps: 00:00 - Introduction to Dave Elliott and his journey into relationship coaching.02:15 - The role of masculine and feminine energies in relationships.05:20 - Dave's books: "Same Shit, Differe...

2 years ago

1 hour 16 minutes

100 Breaths with Gavin McGahey

A Journey to Conscious Parenting and Self-Awareness with Rachelle Hickson

In this enlightening episode of the “100 Breaths” podcast, host Gavin McGahey welcomes special guest Rachelle Hickson, a dedicated practitioner of breathwork and meditation, and a passionate advocate for self-awareness and conscious parenting. Together, they delve into a profound and heartwarming conversation about the role of breathwork, energy, and conscious parenting in navigating the complexities of modern life. Key Takeaways: [00:03:50] Parenting as a Path to Self-Awareness: Rachel...

2 years ago

1 hour 9 minutes

100 Breaths with Gavin McGahey

Honest Conversations: Integrity, Self-love, and the Power of Creativity with Ocean Reeve

In this episode, Ocean Reeve shares his insight on various topics, including the importance of integrity, the power of creativity, and the art of truthfulness. The discussion revolves around the significance of honesty and self-love, as well as the effects of lies on the individual and society at large. Key Points: Integrity and Truthfulness: The conversation begins with a passionate emphasis on truthfulness and integrity. Both the guest and host believe that any form of lying, regardl...

2 years ago

46 minutes

100 Breaths with Gavin McGahey

Embracing Authenticity and the Ripple Effect with Taryn Pallister

Join host Gavin McGahey in an inspiring conversation with Taryn Pallister, a movement facilitator specializing in Nia and yoga. In this episode, Taryn shares her insights on the power of movement to connect with oneself, find joy, and live authentically. Discover the art of noticing, letting go of judgment, and embracing the beauty of the present moment. Taryn's journey of self-discovery and her commitment to inspiring others to come alive and express themselves will leave you f...

2 years ago

54 minutes

100 Breaths with Gavin McGahey

Mindfulness, Community, and Compassion: A Deep Dive with Rebecca Kelly

In this captivating episode of 100 Breaths, Gavin sits down with community leader and wellness advocate, Rebecca Kelly. They delve into mindfulness, perception's nuance, and the community's essence in creating joy and well-being. Time Stamps: [00:00] - Warm welcome and introduction to the passionate wellness advocate, Rebecca Kelly. [03:00] - Rebecca and Gavin dissect the critical difference between noticing and judging, shedding light on how these actions frame our experiences. [06:25...

2 years ago

1 hour 19 minutes

100 Breaths with Gavin McGahey

Shifting Reality: How Beliefs and Perceptions Transform Our Lives with Scott Robinson,The Brain Guy

In this thought-provoking episode, our host, Gavin McGahey, sits down with Scott Robinson, an expert in neuroscience and transformational coaching. They delve into the nature of beliefs, the impact of trauma, and the interconnectedness of all things. Scott shares his insights on how individuals can shift their perspectives to achieve a more peaceful and fulfilling life by recognizing the illusions they may be holding onto. Time Stamps: [00:00] - Introduction to Scott Robinson [05:35] -...

2 years ago

1 hour 27 minutes

100 Breaths with Gavin McGahey

Empowering Lives Through Entrepreneurship and Mindfulness - A Conversation with Rory Curtis

In this episode of 100 Breaths with Gavin McGahey, we sit down with Rory Curtis, a successful entrepreneur, and community builder. Rory shares his inspiring journey, from his early beginnings in a small town to becoming a successful business owner and philanthropist. He discusses the challenges he faced along the way, the importance of staying true to oneself, and the impact of mindfulness on his life. Show Notes: - Introduction to Rory Curtis and his background - Rory's entrepreneu...

2 years ago

1 hour 19 minutes

100 Breaths with Gavin McGahey

Could you recover from losing over $100 Million dollars & be happy?

Join me in this episode as I take a deep dive into the psyche of a man that did just that & is happier than he ever has been. David Meltzer is an entrepreneur, author, business coach & international speaker based in America. We talk about what life was like when he was living in his $100M world with a focus on what was his personality like back then. What happened after he declared bankruptcy, what changed, how did he make those changes & who is he now? Our conversation opens up t...

2 years ago

31 minutes

100 Breaths with Gavin McGahey

The Art of Intention

What is intention? What does this word mean for you? Gavin takes a deep dive into the word intention. He explores the power of the word and how he has built his own framework when it comes to intention. He asks the question, are you a doer or a sayer when it comes to intention? What is the difference between them? Dr. Wayne Dyer wrote a book called "The Power of Intention" and Gavin shares Dr. Dyer's Seven Faces of Intention. Joins us as we explore the Art of Intention. ...

2 years ago

18 minutes

100 Breaths with Gavin McGahey

What is ProCan? How can the creation of one medical database help save countless lives?

In this episode, Gavin speaks intriguingly to Dr Daniel Bucio-Noble, a research scientist at the Children's Medical Research Institute. Dr Bucio-Noble holds a Chemical Engineering Degree, a Master of Biotechnology, and a PhD in Chemistry and Biomolecular Sciences. His field of research is profound, Daniel and the team are conducting a cancer research project which is developing the world’s largest database of cancer protein samples, to help clinicians to treat cancer. ProCan is all about pers...

3 years ago

31 minutes

100 Breaths with Gavin McGahey

Creating Human Connection Through Value, Meaning & Belonging. An uncut interview with Tim Jack Adams founder of GreenX7

In this episode Gavin hosts thought leader Tim Jack Adams, founder and creator of GreenX7. GreenX7 has created a framework to evaluate and improve wellbeing and resilience for teams and organisations to thrive. Gavin & Tim get personal and raw straight up, speaking into amazingly deep topics about; What Fatherhood means to them. How would they like life to evolve for their children? How it is so important in today's society to create an authentic human connection, through valu...

3 years ago

1 hour 15 minutes

100 Breaths with Gavin McGahey

Coming Out of The Woods

When is it safe to go into the woods? What does it feel like to come out of the woods? In the past two and a half years, since Covid first started to impact the world, lots of people in all types of places felt like they were entering into the woods and did not know how they would find their way out, or when they would see the clear blue sky again. In our first episode of season two, 100 Breaths, Gavin looks back on what has taken place in his own life since Covid and he shares with us what i...

3 years ago

19 minutes

100 Breaths with Gavin McGahey

Ep 5. Where does your money go? Let's debunk a myth and stand proud with a great cause.

Have you ever donated to a cause and wondered where your money went? In this episode of 100 Breaths, Gavin digs deep with research scientist Dr Sam Rodgers of the Children's Medical Research Institute, as they discuss where the community raised funds through events such as The Great Cycle Challenge go. They also discuss the amazing breakthroughs that scientists like Dr Rodgers and the combined team of over 200 colleagues at CRMI have been able to achieve since Sir Lorimer Dods and Dr J...

5 years ago

26 minutes

100 Breaths with Gavin McGahey

Ep 4. Ducks & Letting Go

In this episode learn about what happens when two ducks get into a fight and how they would assess the fight if they had a human mind. What can they teach us? We also share the story about two zen monks that shared an experience and can teach us the power and benefit to your mind and body when you learn to let go. We ambushed our first guest speaker and put the wife and mother of three teenagers, Jenny, on the spot to gather her thoughts and learning from her recent attendance at...

5 years ago

18 minutes