Latest News :

August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now available on major podcasting platforms and is called Scribe The Legend Podcast. Please support our latest entry into interactive content for QR Clothing Brand by following this new show on whatever platform you prefer! You can find the active platforms on the new show's anchor page at http://anchor.fm/scribethelegend

Previous News :  

• On December 2nd, 2019: Facebook, Instagram, and Twitter Social Channels for the podcast are up. Q&A and Call-in's episode is live! 
• On October 13st, 2019 - Podcast is on YouTube! Subscribe here: https://bit.ly/2CYIUfY 
• On September 1st, 2019 - 🍸 The Habit Calculator is Launched! View it here: https://bit.ly/2pGjTmH 

Thank you for listening and good luck! Visit @ https://www.quitrich.com Please rate our podcast on your favorite platform! 💛💛💛💛💛

© 2017-2020 QR Clothing Brand LLC. All Rights Reserved. 

Useful Links :  

Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH

Anchor Podcast Page - http://anchor.fm/qrquitsmoking

Get the Anchor App here - http://anchor.fm/

🕰 Content Guide :  

• (00:13) - Intentions & goals of this podcast 
• (02:35) - Introducing our host 
• (03:52) - 30 days and full disclosure 
• (04:51) - I've tried things to help me quit 
• (05:12) - Quitting and my relapse 
• (07:15) - Habits as stress managers 
• (07:59) - Coming up with the idea for this podcast 
• (09:21) - 30 days for 2nd year-long period and a challenge to the listeners 
• (09:54) - Interactive Podcast 
• (11:21) - Some repetition is to be expected here 
• (12:41) - Quit Rich Season One Playlist 
• (13:38) - Finance is a part of this 
• (13:50) - Our ad placement indicators 
• (15:22) - Call in and we will add your comments!

© 2017-2020 QR Clothing Brand LLC. All Rights Reserved.

 Useful Links :

1. Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator

🕰 Content Guide :  

• (00:10) - Intro to Cold Turkey Style
• (00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes
• (01:10) - Heroin level of addiction leads to psychological pairings
• (02:07) - Triggered permanent damage
• (03:03) - The Lens of Finance 
• (03:45) - Today is your most expensive day to not quit!
• (05:06) - The Industry of Tobacco

  🕰 Content Guide :  

•  (00:14) - Intro to my Co-Host
•  (01:01) - This podcast is designed to be a reward system
•  (01:28) - If you relapse....
•  (02:20) - Walt Disney could have made a great podcast

Useful Links : 

1. The Tobacco Atlas - https://www.tobaccoatlas.org

 🕰 Content Guide : 

• (00:05) - Research Review
• (01:46) - The Tobacco Atlas
• (03:25) - Thank You For Smoking
• (04:11) - Nicotine Levels?
• (05:07) - Fun Fact: Tobacco kills more people per year than WWII

  🕰 Content Guide :  

• (00:05) - Picking a date
• (00:53) - What worked for me might not work for you
• (02:20) - Avoid quitting before gatherings that smokers will attend
• (03:35) - Say bye to other smoker friends for at least two weeks
• (04:42) - Events with Alcohol are dangerous for quitters

  🕰 Content Guide :  

• (00:13) - Developing a mantra
• (01:48) - Start your mantra 30 days before quit date
• (03:05) - Other benefits
• (05:09) - Celebrate the small victories
• (05:30) - Preview of BEEP BEEP w/ Felipe Interview 

  🕰 Content Guide :  

• (00:46) - Research some famous people who have had this addiction
• (01:06) - People who have died from smoking
• (03:30) - Health consequences weren't widely known back in the day

Useful Links : 

1. Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro

🕰 Content Guide :  

• (00:15) - What are your triggers and how to avoid them
• (00:30) - Knowing yourself
• (01:03) - Pavlov's Conditioning
• (04:37) - Common Triggers
• (07:15) - Start changing your pairings
• (08:20) - Phone calls
• (08:52) - Cravings & how to deal with them
• (10:45) - Restless & anxious feelings

 🕰 Content Guide :   

• (00:10) - Don't focus on your last cigarette!
• (00:40) - Set a quit date far in advance
• (01:10) - Those gross cigarettes
• (02:30) - Your quit date will be well expected
• (04:00) - Don't smoke more than usual on your last night
• (05:00) - Do not set the quit date right before a social gathering
• (05:58) - Ween yourself off psychological pairings 

🕰 Content Guide :   

• (00:20) - Developed this in my many attempts at quitting
• (01:00) - One or Two days didn't feel like a good representation
• (02:26) - Every victory is a big deal
• (02:37) - Don't use this for too long, it will have adverse results
• (05:00) - There will be a lot of extra time
• (06:22) - Fight through it!

🕰 Content Guide :   

• (00:29) - My personal weakness was bargaining
• (01:50) - Understand relapse in a healthy way
• (03:00) - Use your relapse to make yourself stronger
• (03:30) - Quitting different substances...
• (05:36) - Be prepared for a relapse
• (07:17) - The end goal is to master your mind

🕰 Content Guide :   

• (00:42) - Physical preparations
• (00:55) - Clean out the ashtrays
• (01:30) - Wash all of your stuff
• (02:19) - Car-wash commitment!
• (04:15) - Lighters should be removed

🕰 Content Guide :   

• (00:27) - Decide whether or not to tell your friends
• (01:35) - Avoid people who smoke or use tobacco
• (03:11) - You quitting is great for your loved ones
• (04:15) - Avoid smoking areas
• (04:36) - Do something constructive
• (05:16) - Speak to your loved ones who live with you or are around you daily
• (07:40) - Don't punch things and don't be a jerk
• (09:23) - How to curve the potency of withdrawal
• (10:30) - Addiction hotline is 1-800-662-4357
• (12:16) - Just for once in your life quit for a time. You owe it to yourself.
• (15:44) - Stress is easier to manage

🕰 Content Guide :

• (00:30) - Not planning your last cigarette
• (01:30) - Pairing smoking with everyday life
• (02:25) - The dopamine hit
• (03:00) - The time sink
• (04:00) - Don’t count everyday
• (05:48) - What addiction did to me
• (07:00) - Seeing smoking in media
• (08:10) - Disregard the urges
• (09:50) - It will be a challenge

 🕰 Content Guide: 

• (00:30) - Something crazy happened
• (02:25) - When you take breaks set a timer
• (03:30) - More free time
• (03:35) - Cravings (48 hours with no craving?)
• (04:45) - Push through!

Topics discussed: health benefits, food tastes better, and the rage!

📱 Breathe app: http://breatheapp.co/

 🕰 Content Guide: 

• (01:20) -  Health benefits from quitting day 1-3
• (07:43) - Mood swings and it might get worse before it gets better
• (09:40) - Relapsing
• (12:30) - Count the hours not the days
• (12:50) - Nirvana Dream

  🕰 Content Guide: 

• (00:40) - Coughing up the stuff 🤮
• (01:00) - Remember to apologize for being mean
• (01:40) - Find something constructive to do
• (03:45) - Let your friends and family know, maybe?
• (04:52) - New packaging on cigarettes
• (06:19) - Day five preview : friends trip to Australia and smoking there