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๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
QR Clothing Brand
46 episodes
5 days ago
You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 ยฉ QR Clothing Brand LLC. All rights reserved.
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Health & Fitness
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All content for ๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast is the property of QR Clothing Brand and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 ยฉ QR Clothing Brand LLC. All rights reserved.
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Health & Fitness
Episodes (20/46)
๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Quit Rich News : ๐Ÿ“ฐ Update for August 24, 2020

Latest News :

August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now available on major podcasting platforms and is called Scribe The Legend Podcast. Please support our latest entry into interactive content for QR Clothing Brand by following this new show on whatever platform you prefer! You can find the active platforms on the new show's anchor page at http://anchor.fm/scribethelegend


Previous News :  

  • On December 2nd, 2019: Facebook, Instagram, and Twitter Social Channels for the podcast are up. Q&A and Call-in's episode is live! 
  • On October 13st, 2019 - Podcast is on YouTube! Subscribe here: https://bit.ly/2CYIUfY 
  • On September 1st, 2019 - ๐Ÿธ The Habit Calculator is Launched! View it here: https://bit.ly/2pGjTmH 


Thank you for listening and good luck! Visit @ https://www.quitrich.com Please rate our podcast on your favorite platform! ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›

ยฉ 2017-2020 QR Clothing Brand LLC. All Rights Reserved. 

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5 years ago
6 minutes 54 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Trailer: Introducing the Quit Smoking With Me Podcast
Even if youโ€™re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you determine your quit date. Then, 30 daily episodes of my own quit journey to listen to so you have someone to quit alongside! Save this for when youโ€™re ready ๐Ÿ’›
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5 years ago
59 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Welcome to ๐Ÿšญ Quit Smoking With Me!

Useful Links :  

Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH

Anchor Podcast Page - http://anchor.fm/qrquitsmoking

Get the Anchor App here - http://anchor.fm/

๐Ÿ•ฐ Content Guide :  

  • (00:13) - Intentions & goals of this podcast 
  • (02:35) - Introducing our host 
  • (03:52) - 30 days and full disclosure 
  • (04:51) - I've tried things to help me quit 
  • (05:12) - Quitting and my relapse 
  • (07:15) - Habits as stress managers 
  • (07:59) - Coming up with the idea for this podcast 
  • (09:21) - 30 days for 2nd year-long period and a challenge to the listeners 
  • (09:54) - Interactive Podcast 
  • (11:21) - Some repetition is to be expected here 
  • (12:41) - Quit Rich Season One Playlist 
  • (13:38) - Finance is a part of this 
  • (13:50) - Our ad placement indicators 
  • (15:22) - Call in and we will add your comments!

ยฉ 2017-2020 QR Clothing Brand LLC. All Rights Reserved.

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6 years ago
16 minutes 36 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
The โ„ ๐Ÿฆƒ Cold Turkey Strategy

 Useful Links :

  1. Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator


๐Ÿ•ฐ Content Guide :  

  • (00:10) - Intro to Cold Turkey Style
  • (00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes
  • (01:10) - Heroin level of addiction leads to psychological pairings
  • (02:07) - Triggered permanent damage
  • (03:03) - The Lens of Finance 
  • (03:45) - Today is your most expensive day to not quit!
  • (05:06) - The Industry of Tobacco
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6 years ago
6 minutes 44 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Mental Prepisode: ๐Ÿ“ก Podcast Reward System

  ๐Ÿ•ฐ Content Guide :  

  •  (00:14) - Intro to my Co-Host
  •  (01:01) - This podcast is designed to be a reward system
  •  (01:28) - If you relapse....
  •  (02:20) - Walt Disney could have made a great podcast
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6 years ago
3 minutes 32 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Mental Prepisode : ๐Ÿšซ ๐Ÿšญ Quit Until You Quit!
ย ๐Ÿ•ฐ Content Guide :ย  (00:13) ย - The Philosophy (01:43) - Keeping the intention of quitting alive (02:40) - Adding new techniques
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6 years ago
3 minutes 23 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Mental Prepisode : ๐Ÿ“š Tobacco Atlas and "Thank You For Smoking"

Useful Links : 

  1. The Tobacco Atlas - https://www.tobaccoatlas.org


 ๐Ÿ•ฐ Content Guide : 

  • (00:05) - Research Review
  • (01:46) - The Tobacco Atlas
  • (03:25) - Thank You For Smoking
  • (04:11) - Nicotine Levels?
  • (05:07) - Fun Fact: Tobacco kills more people per year than WWII
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6 years ago
6 minutes 27 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Mental Prepisode : ๐Ÿ“… Pick A Quit Date

  ๐Ÿ•ฐ Content Guide :  

  • (00:05) - Picking a date
  • (00:53) - What worked for me might not work for you
  • (02:20) - Avoid quitting before gatherings that smokers will attend
  • (03:35) - Say bye to other smoker friends for at least two weeks
  • (04:42) - Events with Alcohol are dangerous for quitters
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6 years ago
6 minutes 31 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Mental Prepisode: ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ Develop a Mantra

  ๐Ÿ•ฐ Content Guide :  

  • (00:13) - Developing a mantra
  • (01:48) - Start your mantra 30 days before quit date
  • (03:05) - Other benefits
  • (05:09) - Celebrate the small victories
  • (05:30) - Preview of BEEP BEEP w/ Felipe Interview 
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6 years ago
8 minutes 8 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Mental Prepisode: ๐Ÿ“ฝ Famous Smokers

  ๐Ÿ•ฐ Content Guide :  

  • (00:46) - Research some famous people who have had this addiction
  • (01:06) - People who have died from smoking
  • (03:30) - Health consequences weren't widely known back in the day
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6 years ago
5 minutes 30 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Mental Prepisode : ๐Ÿฅฆ Triggers and Healthy Craving Alternatives

Useful Links : 

  1. Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro


๐Ÿ•ฐ Content Guide :  

  • (00:15) - What are your triggers and how to avoid them
  • (00:30) - Knowing yourself
  • (01:03) - Pavlov's Conditioning
  • (04:37) - Common Triggers
  • (07:15) - Start changing your pairings
  • (08:20) - Phone calls
  • (08:52) - Cravings & how to deal with them
  • (10:45) - Restless & anxious feelings
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6 years ago
15 minutes 5 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Mental Prepisode: ๐Ÿšฌ Do NOT Focus On Your Last Smoke!

 ๐Ÿ•ฐ Content Guide :   

  • (00:10) - Don't focus on your last cigarette!
  • (00:40) - Set a quit date far in advance
  • (01:10) - Those gross cigarettes
  • (02:30) - Your quit date will be well expected
  • (04:00) - Don't smoke more than usual on your last night
  • (05:00) - Do not set the quit date right before a social gathering
  • (05:58) - Ween yourself off psychological pairings 
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6 years ago
6 minutes 51 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Mental Prepisode: โฐ Count the Hours

๐Ÿ•ฐ Content Guide :   

  • (00:20) - Developed this in my many attempts at quitting
  • (01:00) - One or Two days didn't feel like a good representation
  • (02:26) - Every victory is a big deal
  • (02:37) - Don't use this for too long, it will have adverse results
  • (05:00) - There will be a lot of extra time
  • (06:22) - Fight through it!
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6 years ago
7 minutes 51 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Mental Prepisode: ๐Ÿง  Outsmart Yourself & Understanding Relapse In A Healthy Way

๐Ÿ•ฐ Content Guide :   

  • (00:29) - My personal weakness was bargaining
  • (01:50) - Understand relapse in a healthy way
  • (03:00) - Use your relapse to make yourself stronger
  • (03:30) - Quitting different substances...
  • (05:36) - Be prepared for a relapse
  • (07:17) - The end goal is to master your mind
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6 years ago
8 minutes 11 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Physical Prepisode : ๐Ÿš— Clean Everything!

๐Ÿ•ฐ Content Guide :   

  • (00:42) - Physical preparations
  • (00:55) - Clean out the ashtrays
  • (01:30) - Wash all of your stuff
  • (02:19) - Car-wash commitment!
  • (04:15) - Lighters should be removed
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6 years ago
4 minutes 57 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
People Prepisode : โค๏ธ Talk With Your Loved Ones

๐Ÿ•ฐ Content Guide :   

  • (00:27) - Decide whether or not to tell your friends
  • (01:35) - Avoid people who smoke or use tobacco
  • (03:11) - You quitting is great for your loved ones
  • (04:15) - Avoid smoking areas
  • (04:36) - Do something constructive
  • (05:16) - Speak to your loved ones who live with you or are around you daily
  • (07:40) - Don't punch things and don't be a jerk
  • (09:23) - How to curve the potency of withdrawal
  • (10:30) - Addiction hotline is 1-800-662-4357
  • (12:16) - Just for once in your life quit for a time. You owe it to yourself.
  • (15:44) - Stress is easier to manage
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6 years ago
17 minutes 15 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Day 01 : ๐ŸŽฉ The Introduction

๐Ÿ•ฐ Content Guide :

  • (00:30) - Not planning your last cigarette
  • (01:30) - Pairing smoking with everyday life
  • (02:25) - The dopamine hit
  • (03:00) - The time sink
  • (04:00) - Donโ€™t count everyday
  • (05:48) - What addiction did to me
  • (07:00) - Seeing smoking in media
  • (08:10) - Disregard the urges
  • (09:50) - It will be a challenge
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6 years ago
10 minutes 44 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Day 02 : ๐Ÿ˜ด Restlessness

 ๐Ÿ•ฐ Content Guide: 

  • (00:30) - Something crazy happened
  • (02:25) - When you take breaks set a timer
  • (03:30) - More free time
  • (03:35) - Cravings (48 hours with no craving?)
  • (04:45) - Push through!
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6 years ago
6 minutes 57 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Day 03 : ๐Ÿ˜ก Rage and Breathe Deep

Topics discussed: health benefits, food tastes better, and the rage!


๐Ÿ“ฑ Breathe app: http://breatheapp.co/


 ๐Ÿ•ฐ Content Guide: 

  • (01:20) -  Health benefits from quitting day 1-3
  • (07:43) - Mood swings and it might get worse before it gets better
  • (09:40) - Relapsing
  • (12:30) - Count the hours not the days
  • (12:50) - Nirvana Dream
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6 years ago
13 minutes 27 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
Day 04 : ๐Ÿ“ฏ Air Horns on Podcasts

  ๐Ÿ•ฐ Content Guide: 

  • (00:40) - Coughing up the stuff ๐Ÿคฎ
  • (01:00) - Remember to apologize for being mean
  • (01:40) - Find something constructive to do
  • (03:45) - Let your friends and family know, maybe?
  • (04:52) - New packaging on cigarettes
  • (06:19) - Day five preview : friends trip to Australia and smoking there
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6 years ago
7 minutes 13 seconds

๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 ยฉ QR Clothing Brand LLC. All rights reserved.