Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives

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🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

QR Clothing Brand

46 episodes

5 days ago

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved.

Health & Fitness

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Health & Fitness

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Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives

🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

15 minutes 5 seconds

6 years ago

Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives

Useful Links :

Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro

🕰 Content Guide :

(00:15) - What are your triggers and how to avoid them
(00:30) - Knowing yourself
(01:03) - Pavlov's Conditioning
(04:37) - Common Triggers
(07:15) - Start changing your pairings
(08:20) - Phone calls
(08:52) - Cravings & how to deal with them
(10:45) - Restless & anxious feelings