Everyone has an interest in nutrition. Lets face it, we all eat. So today Shana and I dive into 4 of the top reasons people fail at making long term eating habits or lifestyle changes.

Today I bring in a special guest. My wife Shana. She handles all the nutrition here at Legacy. If you want to learn more about how to eat or what to eat to be successful, then this is a great episode for you.

Lets get fired up for this week. Listen up I got you this week. Fitness and nutrition can be tough in Winter. Stay strong.

Today I discuss several reasons why you might not be getting results anymore. Is it you? Summer? Your gym's fault? Today I do my best to dive into some of the reasons in my opinion people fall off the wagon.

Today I discuss ways to help you get over or through a summer fitness slumps. I think if you like to shop you may be happy to hear what I have to say. More than anything just want to make sure all your hard work doesn't go to waste. Enjoy!

This week I talk about what the workout plan is for the next 8 weeks. Very excited about it. Our Local Hero's deserve some love and we are going to give it to them. But its going to hurt a little. LOL. But really want to say thanks to them and listen up to how we are going to do it Legacy Style.

Today we talk about what sucks about getting older and fitness. I turned 38 this week and wanted to have some fun with it. So talked with lots of clients from the gym about why it sucks getting older and compare it to when they were younger. But toward the end I also give you some hope and some things that can make staying fit easier for you.

Today I dive into eating out and is is bad for us? Not so much the quality of foods but the action of eating out vs. when I was a kid. I started out this a strong opinion but as I did my research on this I was shocked. Also some recommendations at the end for better methods for eating out. Enjoy!

This week we talk about the test out week and what that looks like. Plus some important dates that we will be gone on our family vacation.

Today Cory discusses the 4 top reasons why people dont workout or stop working out. Time, money, boredom and not seeing results. Cory hopes to help you set yourself up for success and gives you some thoughts that may help you or someone you know get success and not fall off the wagon on your fitness journey!

All things battle of the sexes. Next week updates and talking a little about summer.

Old Gym Floor (BOTS Remix) by .

This week we cover the CrossFit event we went to. Shana, Tara, Erin and Crystal all did amazing. Also the days we are maxing out. The BOTS test out on Tuesday and Good Friday workout on Friday.

this week we cover the Fat Furnace, Battle of the Sexes results and testout, T-shirts and few other announcements. Tune it and subscribe

Today we talk...fat furnace info. Battle of the sexes and gym renovations. Enjoy.

Today we give you some updates on Shirts/Legacy Swag. Talk about the upcoming Fat Furnace and also Battle of the Sexes explained.