To get a free copy of the Infectious Generosity book, visit ted.com/generosity

Sit down with Head of TED Chris Anderson as he interviews leading thinkers and creators from around the world. The TED Interview is a space for guests to further delve into their groundbreaking work, give us a peek into how they discover and explore fascinating ideas, and, in some cases, even defend their thinking. This season, we’re looking at Infectious Generosity.

Generosity is at the heart of being human. It's how we've co-operated, innovated and grown as a civilization. Following Chris’s book of the same name, this podcast will dive into the idea that through the power of the internet, small acts of thoughtfulness spread to change lives at a scale never experienced before. Welcome to your front-row seat to great conversations with the world’s brightest minds.

And in the spirit of the Infectious Generosity, listeners can receive a free copy of Chris’s book in e-book or audio format. Just visit ted.com/generosity and fill out the short form to receive yours.

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Clare Balding and guests share inspiring conversations while walking in the great outdoors.

Fresh air and nature, wonderful views and uplifting chat, each week Clare hikes in a different part of our glorious countryside. Walking side by side is the perfect way to cover a huge range of subjects: literature, art, wildlife, nature, taking on personal or physical challenges, dealing with grief, confronting preconceptions about the kind of people who love to ramble.

The conversations are as varied as the landscapes we find ourselves in. If there's a recurring theme, it's the accepted truth that 'solvitur ambulando' - 'it is solved through walking': The sense of wellness, the benefits to mental health, easy companionship, or sometimes just the sense of solitude that being alone in nature brings.

Few things are better than going for a good walk. That's what we aim to share each week on Ramblings with Clare Balding.