Are you turning simple tasks into epic projects? In this episode, Stef unpacks her latest article, "Are You Perfectionalizing Your Life?", which explores how seemingly innocent tasks can spiral into unnecessary to-do lists. Dr. Huber shares a personal story of how a simple desire for an iced coffee on a sunny day turned into a marathon cleaning session—all in the name of making things “just right.” She calls this perfectionalizing: the act of complicating life by adding unnecessary steps to basic tasks. Instead of waiting for the perfect conditions to relax, Dr. Huber suggests asking, “Is this really necessary, or am I just delaying joy?” The article also offers practical questions to help stop perfectionalizing in its tracks and enjoy life as it is—mess and all. Dr. Huber discusses why we fall into this trap, how to spot it in daily life, and why letting go of “perfect” might be the best decision you make today. 🎧 Listen now—and start enjoying life without the extra steps. Read the full, original article here on Medium and claim your free 45 min. coaching intro session on Stef's website www.stefhuber.com. This podcast contains AI-generated content that has been reviewed to ensure quality and accuracy.

Is total freedom really freeing—or quietly paralyzing? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s new article, "The Paradox of Freedom," which challenges the idea that more options automatically lead to more fulfillment. Drawing on childhood memories, unstructured summers, and the modern reality of distraction and digital overwhelm, Dr. Huber illustrates how too much freedom can lead to stagnation, procrastination, and even anxiety. She explores the hidden power of intentional structure—committing to consistent practices not to limit life, but to expand it. With practical examples and a metaphorical “contract with your future self,” the article shows how trading short-term freedom for long-term fulfillment is not a sacrifice, but a smart investment. Dave and Zoe reflect on how discipline, when aligned with your deeper values, can actually unlock greater autonomy, purpose, and peace. 🎧 Listen now—and learn how the right structure can help you live more freely. Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com. This podcast contains AI-generated content that has been reviewed to ensure quality and accuracy.

What if saving everything for retirement means missing the best part of life? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article "The Retirement Lie", which challenges the conventional idea of deferring joy until our so-called golden years. Dr. Huber introduces the concept of the "Go-Go, Slow-Go, and No-Go years", highlighting how our ability to enjoy and spend money naturally declines with age. Drawing on insights from Die with Zero by Bill Perkins, she suggests a bold reframe: use your money earlier to create meaningful experiences—while you still can. Dave and Zoe dive into the cultural and emotional reasons we over-save for a future that may not require it, and explore how prioritizing memories over money might lead to a richer, more intentional life. 🎧 Listen now—and ask yourself if you're saving for a future you'll be too tired to enjoy. Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com. This podcast contains AI-generated content that has been reviewed to ensure quality and accuracy.

What if not knowing your goal isn’t the problem—but refusing to guess is? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s April 2025 article, "I Don’t Know What I Want," which tackles one of the most common blocks in personal growth: the feeling of being stuck without a clear goal. Dr. Huber explains that while “I don’t know” is a natural and often honest response, staying in that place keeps us trapped. She argues that clarity comes from action, not waiting, and that even a rough, imperfect direction is better than none. Through relatable metaphors—like the travel agent who can’t book a trip without a destination—she illustrates the importance of choosing something to move toward. The article offers a practical shift: stop focusing on what you don’t want and start imagining what “better” might look like, even in its smallest form. From there, momentum builds, and new possibilities unfold. Dave and Zoe dive into the psychology behind indecision, the fear of wanting the wrong thing, and how self-permission is the first courageous step toward change. 🎧 Listen now—and take one small step in the direction that feels right. Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com. This podcast contains AI-generated content that has been reviewed to ensure quality and accuracy.

Are you waiting for "someday" to chase your dreams? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s thought-provoking article on why we should plan our lives like we would plan a once-in-a-lifetime journey—with intention, clarity, and urgency. Dr. Huber argues that instead of postponing goals to an undefined future, we should create a personal Bucket List and thoughtfully align those dreams with the different phases of our lives—especially considering that physical capacity declines over time. The key: tackle the more demanding adventures while your body still says yes. The article encourages weaving these goals into everyday life, not just saving them for "later," because—as with any trip—time and energy are limited resources. Dave and Zoe discuss how this mindset shift can help move dreams from the "maybe someday" pile into real life. 🎧 Listen now—and start planning the life you actually want to live. Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com. Recommended book for this episode:  Die with Zero: Getting All You Can from Your Money and Your Life This podcast contains AI-generated content that has been reviewed to ensure quality and accuracy.

Is courage about being fearless—or about doing it anyway? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s take on why true courage isn’t the absence of fear, but the decision to act despite it. Dr. Huber explains how our brains are wired to mistake anything new or unfamiliar as a threat—but also how we can consciously reframe this reaction. By choosing to face fears instead of avoiding them, we actively train our “courage muscle” and expand what’s possible in our lives. Dave and Zoe discuss how embracing fear can be the key to growth, opportunity, and real change—and why waiting for fear to disappear is the wrong strategy. 🎧 Listen now—and start choosing courage over comfort. Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com. This podcast contains AI-generated content that has been reviewed to ensure quality and accuracy.

Is your nervous system stuck in fight-or-flight—because of your phone? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s April 2025 article on how constant digital input overwhelms the brain, particularly through platforms like TikTok and nonstop notifications. Dr. Huber explains how the amygdala, our brain’s threat detection center, struggles to distinguish between real danger and digital stimuli—keeping us in a state of chronic alertness. This overstimulation sidelines the parasympathetic nervous system, which is crucial for rest, digestion, and long-term well-being. The article offers actionable strategies to calm the system: digital detox, single-tasking, long-distance gazing, deep breathing, and mindfulness practices. Dave and Zoe discuss why tech-induced stress often goes unnoticed—and how even small habits can help restore balance in a fast-paced world. 🎧 Listen now—and give your nervous system the reset it deserves. Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com.

Feeling drained at work without knowing why? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s April 2025 article on five subtle but powerful adjustments that can transform the way we experience our workday. Dr. Huber identifies key balances we often overlook: social interaction vs. solo time, work vs. breaks, planning vs. doing, input vs. output, and reflection vs. action. By regularly checking in with ourselves across these areas, we can uncover small imbalances and make micro-adjustments that lead to more energy, clarity, and flow. The article encourages readers to pursue intentional change through simple awareness, not drastic overhauls—making it both accessible and effective. Dave and Zoe discuss how these five dimensions show up in everyday work life, and how tuning into them can make a big difference in long-term satisfaction. 🎧 Listen now—and bring more ease into your workday, one shift at a time. Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com. This podcast contains AI-generated content that has been reviewed to ensure quality and accuracy.

Always reachable, always responsive—at what cost? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on why conscious unavailability has become a modern luxury, and how setting boundaries in a 24/7 world can lead to greater clarity, calm, and focus. Dr. Huber outlines seven dimensions of unavailability, from delaying responses and limiting communication channels to protecting downtime and prioritizing personal space. She emphasizes that these aren’t acts of resistance—but strategies for healthier, more sustainable work and life rhythms. The article also addresses leadership, calling on managers to model these boundaries themselves and foster cultures that respect focus, recovery, and individuality. Dave and Zoe discuss how unavailability can be a form of self-respect—and even leadership. 🎧 Listen now—and learn how less access can mean more presence. Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com. This podcast contains AI-generated content that has been reviewed to ensure quality and accuracy.

When was the last time you truly listened to yourself? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s April 2025 article on how to reconnect with your inner voice in a world that constantly drowns it out. Dr. Huber argues that relentless input—social expectations, noise, distractions—pulls us away from our true selves. To reclaim authenticity, we need to create intentional space for inner reflection, reduce external interference, and ask ourselves meaningful questions. The article offers practical ways to begin this process, from minimizing digital noise to making time for quiet introspection. The goal: to rediscover your own needs and values, and build a life that reflects them. Dave and Zoe discuss why stillness is so powerful, how to spot borrowed beliefs, and what it means to live in alignment with yourself. 🎧 Listen now—and start tuning back in. Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com. This podcast contains AI-generated content that has been reviewed to ensure quality and accuracy.

Is manifestation just wishful thinking—or is there real science behind it? In this episode, Dave Flenagan and Zoe Hirsch unpack Dr. Stef Huber’s article on the psychological foundations of manifestation, stripped of any spiritual fluff. Dr. Huber explains how our brains respond to internally set goals much like they do to physical needs—guiding our attention, behavior, and even perception. Vividly imagining a goal activates similar brain regions as experiencing it, triggering dopamine release and creating a natural sense of pull toward that vision. Instead of relying on the universe, Dr. Huber offers practical tools to work with your own mind: visualizing goals, attaching emotion to them, and repeating the process until your identity begins to align with your desired future. Dave and Zoe explore how this science-backed approach to manifestation can transform motivation and bring clarity to long-term goals. 🎧 Listen now—and learn how to rewire your mind to move toward what you want. Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com. This podcast contains AI-generated content that has been reviewed to ensure quality and accuracy.

Is humility always a virtue—or can it hold you back? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s powerful article on why excessive modesty can be a subtle form of self-sabotage. Dr. Huber questions whether constantly downplaying ourselves in the name of humility is truly admirable—or just a socially accepted way of staying stuck. Drawing from everyday life and historical examples, she shows that progress and fulfillment often require boldness, not self-erasure. Rather than shrinking to fit, Dr. Huber invites us to treat life as a one-time opportunity—and to become our own biggest supporter. Dave and Zoe discuss the line between confidence and arrogance, and why owning your light isn’t just okay—it’s necessary. 🎧 Listen now—and give yourself permission to take up space. Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com. This podcast contains AI-generated content that has been reviewed to ensure quality and accuracy.

Ever feel like you’re falling behind—without even knowing who you’re racing? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on the harmful effects of comparison, especially in competitive work environments. Dr. Huber shares her own experience with envy and rivalry in the workplace to highlight the pointlessness of comparing ourselves to others. Everyone starts with different resources, paths, and challenges—so comparisons are rarely fair, and often damaging. She also cites research showing how competitive settings negatively impact mental health. Instead, Dr. Huber encourages shifting focus inward: Measure your growth against who you were yesterday, not who someone else is today. Dave and Zoe unpack why this mindset is so liberating, and how it can transform not just productivity, but well-being. 🎧 Listen now—and stop competing in a race that was never yours to run. Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com. This podcast contains AI-generated content that has been reviewed to ensure quality and accuracy.

Tired of overthinking every big decision? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on how deep self-awareness can simplify even the most complex choices. Dr. Huber argues that instead of starting from scratch with every life decision, we should invest in understanding our core self—including personality, values, and long-term goals. She recommends tools like the Big Five Inventory, CliftonStrengths, and shadow work exercises to build that internal clarity. With this foundation, major decisions become clearer because they’re aligned with your unique identity and purpose. Dave and Zoe explore how creating a personal life strategy can help you stop second-guessing and start moving forward with confidence. Tune in for a grounded discussion on decision-making, self-reflection, and the real meaning of clarity. 🎧 Listen now—and start making choices that truly fit you. Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com. This podcast contains AI-generated content that has been reviewed to ensure quality and accuracy.

Are you living your own life—or someone else’s? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on why so many people feel lost—not because they lack direction, but because they’ve spent years following expectations instead of their authentic selves. Dr. Huber explains how societal conditioning, especially between the ages of 15 and 40, can pull us away from who we truly are. She highlights a crucial turning point around 40—a moment where we either reclaim our authenticity or risk a lifetime of regret. To help navigate this, the article introduces a simple daily exercise: asking yourself whether you would choose to keep living your current life. Dave and Zoe discuss why self-reflection is so uncomfortable, how small shifts can lead to realignment, and what it takes to break free from external pressures. Tune in for an eye-opening conversation on identity, personal growth, and designing a life that truly feels like yours. 🎧 Listen now—and start choosing you. Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com. This podcast contains AI-generated content that has been reviewed to ensure quality and accuracy.

Are productivity hacks really the answer, or are we running a marathon in Crocs? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on why most productivity tips don’t work—because they focus on advanced techniques before establishing a solid foundation. Dr. Huber argues that true productivity starts with the basics: physical health, mental clarity, and fundamental skills. Without these, even the best hacks won’t stick. She also emphasizes the importance of clarifying goals and setting boundaries before layering on complex strategies. Dave and Zoe discuss why so many people chase shortcuts instead of fixing foundational issues—and how small shifts in daily habits can create lasting efficiency. Tune in for a practical conversation on sustainable productivity, avoiding common pitfalls, and getting real results. 🎧 Listen now—and start building a productivity system that actually works! Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com. This podcast contains AI-generated content that has been reviewed to ensure quality and accuracy.

Are you putting everyone else’s needs above your own? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article "The People-Pleasing Trap," which uncovers the hidden costs of constantly seeking harmony at the expense of personal boundaries. Dr. Huber dives into the psychological roots of people-pleasing and how this behavior, often seen as kindness, can lead to exhaustion and resentment. Drawing on studies from PsychCentral, Psychology Today, and YouGov, she identifies common patterns and explains why so many struggle to say no. More importantly, she offers four actionable strategies to break free from the cycle and set healthier boundaries. Dave and Zoe discuss why people-pleasing is so hard to unlearn, how social expectations reinforce it, and what it takes to reclaim your own needs. Tune in for a conversation on self-worth, assertiveness, and the power of saying no. 🎧 Listen now—and start prioritizing yourself! Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com. Claim your free 45 min. Intro Coaching Session today to set some boundaries! Recommended books: The Art of saying no by Damon Zahariades. Not nice: Stop people pleasing, staying silent and feeling guilty by Aziz Gazipura. This podcast contains AI-generated content that has been reviewed to ensure quality and accuracy.

What if you could extend your day—without sacrificing rest? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s March 2025 article, "The 27-Hour Day," which details her experiment in restructuring time to make space for more fulfilling activities. Dr. Huber shares her journey from unhealthy work habits to wasted free time—and how she finally found balance by adjusting her schedule to align with her natural sleep rhythm. By shifting her waking hours forward, she unlocked extra “conscious” time for creativity and deep work before the demands of the day set in. Dave and Zoe discuss how small shifts in routine can create more meaningful hours, why traditional productivity hacks fall short, and how listeners can find their own optimal rhythm to reclaim lost time. Tune in for insights on time management, energy alignment, and making the most of every hour. 🎧 Listen now—and start designing your ideal day! Read the full, original article here on Medium. Claim your free 45 minute Coaching Intro Session at www.stefhuber.com. Dive deeper into the topic with these book recommendations by Dr. Stef Huber: 4000 Weeks by Oliver Burkeman Die With Zero by Bill Perkins The 4 Hour Work Week by Timothy Ferriss This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

Are your values really yours—or just borrowed from society? In this episode, Dave Flenagan and Zoe Hirsch dive into Dr. Stef Huber’s March 2025 article, which offers a step-by-step guide to identifying your true values—and filtering out the ones that don’t belong. Dr. Huber challenges traditional value exercises, arguing that pre-made lists often lead to choosing socially desirable values rather than personal ones. Instead, she suggests starting with a blank page and using reflection questions to uncover what truly drives you. The article also introduces four key criteria to distinguish real from fake values—and explores why money and status often fall into the latter category. Dave and Zoe discuss how redefining values can shift priorities, improve decision-making, and create a more authentic life. Tune in to explore what really matters—and how to make sure your values are truly your own. 🎧 Listen now and start redefining your priorities! Read the full, original article here on Medium. Discover how Dr. Huber's can help you to thrive in life and live true to your values via her website www.stefhuber.com.  Recommended reading: Authentic by Stephen Joseph This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

What if adding a single color to your calendar could change your life? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s Medium article on a simple yet powerful method to boost joy and purpose in everyday life. Dr. Huber shares how she introduced "purple slots"—calendar entries dedicated to personal growth and long-term goals. What started as a weekly experiment became a daily ritual that holds as much weight as work commitments. And the best part? It only takes 10 seconds to implement. Dave and Zoe discuss how small shifts in planning can lead to big changes in mindset, productivity, and fulfillment. Could a simple scheduling trick be the key to a more meaningful life? Tune in to discover an effortless habit that helps you prioritize what truly matters. 🎧 Listen now—and start making space for what moves you! Read the full, original article here on Medium and claim your free, 45 minute Intro Coaching Session to discover what a meaningful life looks like to you at www.stefhuber.com Recommended read: Die with Zero – by Bill Perkins. This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.