Join Dave Flenagan and Zoe Hirsch as they dive deep into the provocative articles of Dr. Stef Huber – an experienced leader, visionary thinker, and award-winning leadership coach. As a rising voice on Medium and seasoned psychologist, Dr. Stef Huber invites you to rethink what truly matters, empowering you to break the mold and embrace unfiltered truth. Her bold perspectives challenge conventional thinking, inspire radical self-awareness, and ignite profound personal growth.
In each episode, AI hosts Dave and Zoe engage in honest, thought-provoking conversations about Dr. Huber’s bold perspectives on finding meaning in overlooked moments, breaking free from limiting habits, and daring to make bold choices that lead to an extraordinary life.
Dr. Huber’s full and original articles can be found on Medium:
https://medium.com/@stefhuber
To work with Dr. Huber directly, visit her website to discover her coaching services:
https://www.stefhuber.com/
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Join Dave Flenagan and Zoe Hirsch as they dive deep into the provocative articles of Dr. Stef Huber – an experienced leader, visionary thinker, and award-winning leadership coach. As a rising voice on Medium and seasoned psychologist, Dr. Stef Huber invites you to rethink what truly matters, empowering you to break the mold and embrace unfiltered truth. Her bold perspectives challenge conventional thinking, inspire radical self-awareness, and ignite profound personal growth.
In each episode, AI hosts Dave and Zoe engage in honest, thought-provoking conversations about Dr. Huber’s bold perspectives on finding meaning in overlooked moments, breaking free from limiting habits, and daring to make bold choices that lead to an extraordinary life.
Dr. Huber’s full and original articles can be found on Medium:
https://medium.com/@stefhuber
To work with Dr. Huber directly, visit her website to discover her coaching services:
https://www.stefhuber.com/
045. Is Your Amygdala Having a Meltdown? Stuck in hyperdrive: What TikTok, notifications & screens are doing to our nervous systems — and how to calm down
Zero Fluff – Unfiltered Truth for Bold Minds
9 minutes 24 seconds
6 months ago
045. Is Your Amygdala Having a Meltdown? Stuck in hyperdrive: What TikTok, notifications & screens are doing to our nervous systems — and how to calm down
Is your nervous system stuck in fight-or-flight—because of your phone? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s April 2025 article on how constant digital input overwhelms the brain, particularly through platforms like TikTok and nonstop notifications.
Dr. Huber explains how the amygdala, our brain’s threat detection center, struggles to distinguish between real danger and digital stimuli—keeping us in a state of chronic alertness. This overstimulation sidelines the parasympathetic nervous system, which is crucial for rest, digestion, and long-term well-being.
The article offers actionable strategies to calm the system: digital detox, single-tasking, long-distance gazing, deep breathing, and mindfulness practices.
Dave and Zoe discuss why tech-induced stress often goes unnoticed—and how even small habits can help restore balance in a fast-paced world.
🎧 Listen now—and give your nervous system the reset it deserves.
Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com.
Zero Fluff – Unfiltered Truth for Bold Minds
Join Dave Flenagan and Zoe Hirsch as they dive deep into the provocative articles of Dr. Stef Huber – an experienced leader, visionary thinker, and award-winning leadership coach. As a rising voice on Medium and seasoned psychologist, Dr. Stef Huber invites you to rethink what truly matters, empowering you to break the mold and embrace unfiltered truth. Her bold perspectives challenge conventional thinking, inspire radical self-awareness, and ignite profound personal growth.
In each episode, AI hosts Dave and Zoe engage in honest, thought-provoking conversations about Dr. Huber’s bold perspectives on finding meaning in overlooked moments, breaking free from limiting habits, and daring to make bold choices that lead to an extraordinary life.
Dr. Huber’s full and original articles can be found on Medium:
https://medium.com/@stefhuber
To work with Dr. Huber directly, visit her website to discover her coaching services:
https://www.stefhuber.com/
