Escuche este audio libro completo gratis en :
https://hotaudiobook.com/free

Título: Vegetarianos con ciencia
Autor: Lucía Martínez Argüelles
Narrador: Daniela Broc
Formato: Unabridged
Duración: 5 hrs and 19 mins
Idioma: Español
Fecha de publicación: 01-30-18
Editor: Audible Studios
Categorías: Health & Fitness, Diets & Nutrition

Resumen:
¿Qué es exactamente ser vegetariano? ¿Y vegano o crudivegano? ¿Los vegetarianos tienen más anemia que los que no lo son? ¿Qué sabemos de los vegetarianos y las proteínas? ¿Les falta calcio? ¿Qué es la B12? ¿Los niños pueden llevar una dieta vegetariana? ¿Se puede ser deportista, estar embarazada o dar de mamar y seguir una dieta vegetariana? ¿Son necesarios alimentos especiales? ¿Por qué hay personas que toman la decisión de convertirse en vegetarianos?
Este audio libro provee una herramienta imprescindible para aquellas personas que ya son vegetarianas; para quienes se plantean desterrar la ingesta de carne y pescado de su dieta o para aquellos que, sencillamente, quieran saber más acerca de este estilo de vida. Al día de hoy, quienes desean explorar esta opción alimentaria no disponen de mucha información contrastada. Incluso los profesionales sanitarios carecen muy a menudo de formación suficiente a este respecto; por lo que resulta complejo para este segmento de población encontrar consejos útiles y cualificados. Si sumamos los bulos que circulan por la Red, ardides publicitarios de algunas empresas de alimentación, así como las sugerencias - sin base científica - provenientes de todo tipo de gurús y pseudocientíficos, el resultado es un cóctel desesperanzador, cuando no directamente peligroso.
Esta es una obra necesaria, basada en lo que sí sabemos gracias a la ciencia y a la aplicación del sentido común. Una narración amena y práctica que ayuda a los veganos y vegetarianos a reafirmarse en su opción, al tiempo que conciencia al resto de la población en los problemas que pueden acarrear las malas elecciones alimentarias como hábitos de vida.
Ser sano no pasa por pensar sólo en "verde" sino en la "salud." Y no sólo en el beneficio propio sino en el de todos.
Please note: This audiobook is in Spanish.

Contacto: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Happiness Is a Choice You Make Author: John Leland Narrator: Robert Petkoff Format: Unabridged Length: 6 hrs and 54 mins Language: English Release date: 01-23-18 Publisher: Macmillan Audio Genres: Health & Fitness, Aging Well Summary: This program includes original recordings of interviews from the New York Times series Based on the popular New York Times series, life-changing wisdom from an unexpected source: America's oldest old In 2015, the award-winning New York Times journalist John Leland set out to meet some of the city's oldest inhabitants for a series on America's fastest-growing age group: those over 85. Leland was at a crossroads in his own life. His marriage had fallen apart, and, at 55, he was alone for the first time. He was also caring for his elderly mother, whose main desire was to die. He understood aging, like many of us do, as nothing more than the relentless deterioration of body, mind, and quality of life. He wondered: Is there a threshold at which life is no longer worth living? But the six elders Leland interviewed took him in a different direction. Beyond illuminating what it's like to be old, physically and materially, they provided a life-changing education in resilience and joy. They had lived long enough to master the art of living, and they shared their wisdom generously. Leland did not anticipate all that he would learn, nor did he anticipate the popularity of the series: Its following grew to nearly half a million online views for the finale, plus print readers. Happiness Is a Choice You Make, based on the series, is a rare, intimate glimpse into the end of life and the insight that can enhance the years preceding. What he finds is deeply heartening: Even as our faculties decline, we still wield extraordinary influence over the quality of our lives. Happiness is a choice we make. Learn how to live from those who have mastered the art Contact: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei :
https://hotaudiobook.com/free

Titel: Wonach wir wirklich hungern [What We're Really Hungry For]
Autor: Deepak Chopra
Erzähler: Uwe Daufenbach
Format: Unabridged
Spieldauer: 11 hrs and 55 mins
Sprache: Deutsch
Veröffentlichungsdatum: 01-22-18
Herausgeber: AB Publishing, NewInTech LLC
Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung:
Begeben Sie sich auf eine aufregende Reise in ein besseres Leben mit der einzigartigen Methode des Bestsellerautors Deepak Chopra!
Abnehmen ohne Diät? Das funktioniert - wenn Sie zu Ihrem gesunden Körpergefühl zurückfinden. Jede Diät hat einen Haken: Sie alle gehen von der falschen Motivation aus, denn immer sind sie verbunden mit Verzicht und Beschränkung.
Statt einer einschränkenden Diät stellt Deepak Chopra die Frage, welche Lücke durch schädliche Essgewohnheiten tatsächlich gefüllt werden soll - wonach wir also wirklich hungern. Der Autor verbindet wie kein anderer medizinisches Faktenwissen mit einem ganzheitlichen Ansatz, der Körper, Geist und Seele als Einheit betrachtet.
Der Körper ist nur der Spiegel dessen, was in uns vorgeht, und nur, wer ein Bewusstsein für die eigenen Angewohnheiten entwickelt, kann langfristig ein ausbalanciertes und gesundes Leben führen. Denn: Es ist nie der Hunger, der uns das Übergewicht beschert, sondern es ist eine Vielzahl von emotionalen Gründen.
Statt Kalorien zu zählen, konzentrieren Sie sich auf Ihr Wohlbefinden und Ihre Erfüllung und Ihr Glück. Dann verlieren Sie Ihr Gewicht fast von ganz allein.
Dr. Deepak Chopra ist Internist und Endokrinologe. Er lebt und arbeitet in Kalifornien und leitet seit 1996 das von ihm gegründete Chopra Center for Wellbeing. Chopra schrieb mehr als 75 Bücher, die in über 35 Sprachen übersetzt wurden. Er gilt als einer der führenden Köpfe im Bereich der alternativen, ganzheitlichen Medizin und zeigt immer wieder auf, welchen Einfluss unsere Gedanken und unsere Lebenseinstellung auf unsere Gesundheit haben.
Wenn Sie also übergewichtig sind, sich träge fühlen, Ihr Energielevel sehr niedrig ist oder Sie unter einem negativen Körperbild leiden, weil Sie sich daran erinnern, um wie viel besser Sie aussahen und sich fühlten, als Sie jünger waren, dann ist dies genau das richtige Buch für Sie.
Copyright © 2013 by Deepak Chopra. Recorded by arrangement with Penguin Random House Audio Publishing
Please Note: This audiobook is in German.

Kontakt: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Flexible Dieting and IIFYM Cookbook Author: Josephine M. Silva Narrator: Sangita Chauhan Format: Unabridged Length: 2 hrs and 25 mins Language: English Release date: 01-22-18 Publisher: Josephine M. Silva Genres: Health & Fitness, Diets & Nutrition Summary: If you are sick of following those traditional diet plans that gave you no expected results, turn to flexible dieting. Flexible dieting also is known as If It Fits Your Macro. It is counting of macronutrients in order to achieve a body composition goal. Flexible dieting tracks macronutrients rather than calorie counting. If you want to lose weight, build muscles, and feel energized and great, you can achieve that with flexible dieting without cutting on your favorite foods. This audiobook is perfect for those who already utilize the concept of flexible dieting and want to add some change into their diet. The collection of the recipes you will find here includes a wide variety of delicious recipes to keep your eating habits healthy. Here is a preview of what you'll learn.... Get this audiobook now and learn more about flexible dieting and IIFYM! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Mountain Demon Author: Douglas Hirt Narrator: Rusty Nelson Format: Unabridged Length: 4 hrs and 58 mins Language: English Release date: 01-22-18 Publisher: Books in Motion Genres: Fiction, Westerns Summary: Kit Carson was legendary for his fighting skills. He could go toe to toe with any man and come out on top. But how could he beat an enemy that wasn't even human? When Kit found himself snowbound in an isolated mountain cabin with only a few friends, he knew they were in for a hard time. But then they started to see signs that they weren't alone - and whatever was out there in the snow wasn't like anything they had seen before. Kit and his friends had all heard tales of the Wendigo, but could they survive meeting one face-to-face? Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: 10 Tips for Losing Belly Fat Author: Garry Plint Narrator: Chris Brown Format: Unabridged Length: 7 mins Language: English Release date: 01-22-18 Publisher: Garry Plint Genres: Health & Fitness, Diets & Nutrition Summary: Ten tips for losing belly fat. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on :
https://hotaudiobook.com/free

Title: Sous Vide: The Modern Technique for Cooking Meals to Perfection
Author: Michelle Jones
Narrator: Deb Thomas Cox
Format: Unabridged
Length: 1 hr and 1 min
Language: English
Release date: 01-22-18
Publisher: Michelle Jones
Genres: Health & Fitness, Diets & Nutrition

Summary:
Sous vide is the cooking method that is taking over the country. A method that has been used in kitchens worldwide for years now is finally available in home kitchens, thanks to more products becoming widely available. Sous vide is a simple cooking method relying on precise temperatures and a water bath to make your meals the perfect temperature, regardless of whether you keep the food in too long or not.
This guidebook is going to discuss some of the basics that you need to know to start using sous vide in your own home. This guidebook will discuss what sous vide is and the history of this cooking method, the equipment that you need to get started, some of the benefits, the standard steps that you need to complete sous vide cooking, and so much more. It does not matter what type of chef you are. Guaranteed, you will wow your family and your dinner guests once you start using sous vide.
If you are interested in learning more about this great cooking method and implementing it in your own home, take some time to listen to this guidebook and see why this craze is bound to stay.

Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The 28-Day Keto Reset Cleanse Author: Andrea Adams Narrator: Elizabeth Kurz Format: Unabridged Length: 3 hrs and 3 mins Language: English Release date: 01-19-18 Publisher: John Gutbrod Genres: Health & Fitness, Diets & Nutrition Summary: Are you overwhelmed with diet choices? Don't know where to begin, or can't find anything that gives you results? This audiobook was made for you. The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet and firmly ingrain the habit so there's no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals. Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. Twenty-eight days to weight loss. Twenty-eight days to feeling better and having more energy. Twenty-eight days to the new, improved, and healthier you! Contact: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei :
https://hotaudiobook.com/free

Titel: Endlich besser schlafen!: 10 Tipps für eine erholsame Nacht [Sleep Better!: 10 Tips for a Restful Night]
Autor: Manfred Werling
Erzähler: Gitta Werling
Format: Unabridged
Spieldauer: 17 mins
Sprache: Deutsch
Veröffentlichungsdatum: 01-19-18
Herausgeber: MWeBooks
Kategorien: Health & Fitness, Aging Well

Zusammenfassung:
Gute Nacht
Lesen Sie in diesem Buch, wie Sie nachts endlich tiefen Schlaf und Erholung finden
Genug Nächte wach gelegen
In diesem Buch erfahren Sie, wie Sie mit ganz simplen Tipps endlich abends einschlafen und sich morgens wie neu geboren fühlen
Ab heute sind süße Träume angesagtWas Sie erwartet:
Sichern Sie sich noch heute Ihre Ausgabe! Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik.
Auf Ihren Erfolg,
Manfred Werling
Please note: This audiobook is in German.

Kontakt: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Canning and Preserving Author: Allen Givens Narrator: Mindy Newell Format: Unabridged Length: 32 mins Language: English Release date: 01-19-18 Publisher: Allen Givens Genres: Health & Fitness, Diets & Nutrition Summary: Learn to preserve your foods using canning methods now! You will need to know how to preserve foods properly, not only to have them ready whenever you want and need them, but also so that you are prepared for any crisis that may come your way. Canning and food preservation may no longer be as popular as they used to be, but they are still some of the safest and most effective ways of how to make food last longer. If you develop your canning skills through continued learning and practice, you will soon be able to produce good-quality preserved foods that are easy to prepare and also healthier than most other processed foods. Not only are you able to savor desired foods and flavors at any time of the year, but you are also sure that you are providing you and your family with nutritious and healthy meals. It's time for you to become an amazing food preservation advocate and learn the benefits and advantages of canning and preserving food using jars. Here is a preview of what you'll learn.... Download your copy today! Dont delay, learn the methods of preserving food the easiest way today! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: How to Bake Everything Author: Ema Green Narrator: Matt Montanez Format: Unabridged Length: 53 mins Language: English Release date: 01-19-18 Publisher: Author's Republic Genres: Health & Fitness, Diets & Nutrition Summary: The latest and most comprehensive baking book yet. While baking seems like a lot to learn, it is important to remember that this book takes all the important sides into account. So if you are using the instructions inside, you will have no trouble understanding all the basics you will need to bake everything you desire. And remember, when learning how to oven bake, don't be afraid to experiment. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Lucias King Gang Author: Larry Hill Narrator: Richard L. Walton Format: Unabridged Length: 3 hrs and 13 mins Language: English Release date: 01-19-18 Publisher: Larry Ray Hill Genres: Fiction, Westerns Summary: Will Cannon knows that the Lucias King Gang is an outlaw gang of all black men, and they have been robbing and killing innocent people in Colorado for two years. He thinks that there is another gang of outlaws robbing the gold trains near Denver, Colorado, and he hopes this is the Blackman Gang. Blackman and his gang of cutthroats killed Will's family, and Will will not rest until Blackman and every member of his gang are dead. Will enlists the help of a group of bounty hunters to fight the outlaws, and he helps the beautiful Becca Pullman get revenge on the Kansas Jawhawkers that murdered her husband. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Ketogenic Diet Author: Donna Winfrey Narrator: Lillie Ricciardi Format: Unabridged Length: 39 mins Language: English Release date: 01-19-18 Publisher: Donna Winfrey Genres: Health & Fitness, Diets & Nutrition Summary: You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. This audiobook contains proven steps and strategies on the ultimate guide for beginners, for weight loss, burning fat, and going low-carb and high-fat. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism. No, it is not about starving yourself and keeping yourself from consuming food, but rather the starvation of consuming carbohydrates. Humans have not changed in the fact that we can adapt to our environments at drastic speeds. That being said, when you pack your body with bad edibles, it will start to burn those precious ketones that are partially responsible for weight loss and optimum mental and physical performance. The ketogenic diet is made up of extremely low-carb and high-fat intakes. This diet is quite similar to that of the Atkins and other low-carb diets. While you are reducing your intake of carbohydrates by such drastic amounts, you are replacing it with foods high in fat. The absence of carbs creates a higher metabolic state within your body, known as ketosis (as mentioned above). In layman's terms, our body becomes an incredibly powered working machine, burning off fat for energy instead of ketones. It warps our metabolisms so that it no longer burns precious substances utilized to keep our bodies in the best shape they can be. This diet has been shown to reduce blood sugars and insulin levels, which makes it a diet that is loaded with quite a few health benefits. Here is a preview of what you'll learn.... Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Keto Slow Cooker Author: Lazara Gato Narrator: Christine Garrow Format: Unabridged Length: 3 hrs and 29 mins Language: English Release date: 01-19-18 Publisher: Lee Digital Ltd Liability Company Genres: Health & Fitness, Diets & Nutrition Summary: Have you ever chosen a fad diet on the market that just did not work? You will soon discover this is not one of those bad fads. The Keto Slow Cooker: Low-Carb Ketogenic Recipes for Weight Loss & Better Health is about a diet plan that has been around since 1924. It was used at the Mayo Clinic as part of an epilepsy treatment plan. That alone should prove the diet is worthwhile, and a good one to try. With all of the tasty recipes for breakfast, lunch, dinner, and snacks, there should not be a day of the month that you cannot enjoy a tasty meal. These are just a few of the delicious recipes you'll soon be able to prepare in your own kitchen: Detailed, step-by-step instructions are provided with each of the recipes. You will soon understand how easy it is to live a normal lifestyle using the ketogenic diet plan. You know what to do to own this and add it to your own personal library. So, let's get slow cooking. You can spend more time with your family and friends, because you won't need to slave away in the kitchen for so many hours to prepare a meal! Happy slow cooking! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Ketogenic Diet: The Best Ketogenic Recipes to Lose Weight Author: Jessica Moore Narrator: Brooke Pillifant Format: Unabridged Length: 1 hr and 21 mins Language: English Release date: 01-18-18 Publisher: Jessica Moore Genres: Health & Fitness, Diets & Nutrition Summary: Want to lost weight but afraid of letting go of your favorite foods? Try the ketogenic diet! The ketogenic diet is a new lose-weight program that lets you lose weight by eating delish, nutritious knick knacks. Sounds awesome? Yeah! The ketogenic diet is becoming very popular because of its health benefits. Not only can it prevent physical illnesses, but can also help you lose weight. This audiobook is jam-packed with delightful, quick, and easy keto recipes that you can do in your very own kitchen. With the complete set of ingredients and right kitchen tools, you can be your own chef. From breakfast, to dinner, to sweet tooth desserts, we got it all in here. In this audiobook, you will find keto recipes for: What are you waiting for? Switch to the ketogenic diet and start enjoying the savory keto recipes in this audiobook! Grab your copy now. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Fruit Infused Water Author: Eric Stevens Narrator: Tim Carper Format: Unabridged Length: 29 mins Language: English Release date: 01-17-18 Publisher: Eric Stevens Genres: Health & Fitness, Diets & Nutrition Summary: You are probably asking yourself: What is fruit infused water? What are the benefits of fruit infused water? What do I need to create my own healthy vitamin water? If you want answers to your questions, you should get this book now! Fruit Infused Water: Everything you need to know to start up! I think you know this problem from your own life: Water is the most healthy and the only essential liquid for your body. But drinking water only seems to be to boring and tasteless to you. One of the biggest benefits of fruit infused water is not only all the minerals and vitamins provided by the fruits and herbs but also the incredible taste. Let me tell you another benefit of fruit infused water: You can completely create it by your own and add your own ingredients to it. Do your body a favor and stop drinking unhealthy soft drinks. Get to know the only liquid you need better and how to easily create your own healthy soft drink. Here are three reasons why you should try Fruit Infused Water: Heres what youll find in the book: When you download Fruit Infused Water: Refreshing Vitamin Water Recipes to Improve Your Health, Detox Your Body & Boost Your Metabolism, you will be on your way to a fuller, more enjoyable and swifter experience of your own health. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Keto Diet for Beginners Author: Lazara Gato Narrator: Lena Lang Format: Unabridged Length: 3 hrs and 54 mins Language: English Release date: 01-17-18 Publisher: Lee Digital Ltd Liability Company Genres: Health & Fitness, Diets & Nutrition Summary: While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all, then Ketogenic Diet for Beginners is the audiobook you have been waiting for. Unlike those other diets, the ketogenic diet focuses not on how much you eat, but the types of food you eat, cutting out a vast majority of the carbs from every meal. While this might sound like something you have heard before, with the keto diet, cutting carbs is just a means to an end, specifically getting the liver to start to burn fat for energy. While this might sound ridiculous, the fact of the matter is that the liver has the ability to produce what are known as ketones to power the body during times of starvation. Cutting out almost all of the carbs from your diet also triggers this process, causing the body to use stored fat for fuel and literally melting away problem areas in the process. While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert, and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, buy this audiobook today! Inside, you will find recipes like: Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Sous Vide: 102 Delicious Low-Carb Sous Vide Recipes Author: James Abraham Narrator: William Bahl Format: Unabridged Length: 4 hrs and 8 mins Language: English Release date: 01-17-18 Publisher: K.M. Publishing Genres: Health & Fitness, Diets & Nutrition Summary: Have you ever walked past a supermarket checkout and noticed the magazines? On so many of the covers, the predominant theme is diet. Diet, diet, diet. Fascinatingly, if you look at the weekly publications, they often have something advertised such as The Fat Burning Diet! Never count calories again! All well and good, except that the very next week, the exact same magazine will be advertising The Best Diet Ever! The Not-Diet-Diet! Scientifically Proved! Which begs the question - if the first diet is so revolutionary, why do they need to publish a new diet the very next week? Or the next. Or the next. The bottom line is, these diets, whether on magazine covers or on TV advertisements, just dont work. People might lose briefly on them by avoiding certain foods and depriving themselves of this or that, but not only are these diets painfully slow, frequently their food plans taste like cardboard. As a result, people dont stick to the diets very long and/or quickly have rebound weight gain when they give up and splurge on something that actually tastes like delicious, real food, because it actually is delicious and real. Sous Vide: Sous-vide is a method of cooking in which food is vacuum-sealed in a plastic pouch or a glass jar and then placed in a water bath or steam environment for longer than normal cooking times (usually one to seven hours, up to 48 or more in some cases) at an accurately regulated temperature. The temperature is much lower than normally used for cooking, typically around 55 to 60C (131 to 140F) for meat, higher for vegetables. The intent is to cook the item evenly, ensuring that the inside is properly cooked without overcooking the outside, and to retain moisture. Contact: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei :
https://hotaudiobook.com/free

Titel: Abnehmen für Anfänger [Slimming for Beginners]
Autor: Manfred Werling
Erzähler: Gitta Werling
Format: Unabridged
Spieldauer: 21 mins
Sprache: Deutsch
Veröffentlichungsdatum: 01-17-18
Herausgeber: Manfred Werling
Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung:
Abnehmen für AnfängerLesen Sie in diesem Buch, auf was es beim Abnehmen wirklich ankommtHalten Sie sich nicht mit Anfängerfehlern aufIn diesem Buch erfahren Sie, wie Sie mit ganz einfachen Tricks von Beginn an optimale Erfolge erzielen!Dieses Buch richtet sich an Menschen mit wenig bis keiner Erfahrung in Sachen GewichtsverlustWas Sie erwartet:
Sichern Sie sich noch heute Ihre Ausgabe!Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik.
Auf Ihren Erfolg,
Manfred Werling
Please note: This audiobook is in German.

Kontakt: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Diets and Lifestyles of the World's Oldest Peoples Author: Martin Ettington Narrator: Martin Ettington Format: Unabridged Length: 2 hrs and 36 mins Language: English Release date: 01-17-18 Publisher: Martin K. Ettington Genres: Health & Fitness, Aging Well Summary: Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat. This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super-centenarians per 100,000 of population as well as many persons who live to their 130s-140s and even older. The longevity communities in this audiobook are: In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis. Come join us as we learn more about how we should live and eat to optimize long-term health through the best lifestyles and diets! Contact: info@hotaudiobook.com