Flexible Dieting and IIFYM Cookbook by Josephine M. Silva

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Flexible Dieting and IIFYM Cookbook by Josephine M. Silva | Audiobook

Your Favorite Full Audiobook, Just Spoken | Health & Fitness, Diets & Nutrition

2 hours 25 minutes

7 years ago

Flexible Dieting and IIFYM Cookbook by Josephine M. Silva | Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Flexible Dieting and IIFYM Cookbook Author: Josephine M. Silva Narrator: Sangita Chauhan Format: Unabridged Length: 2 hrs and 25 mins Language: English Release date: 01-22-18 Publisher: Josephine M. Silva Genres: Health & Fitness, Diets & Nutrition Summary: If you are sick of following those traditional diet plans that gave you no expected results, turn to flexible dieting. Flexible dieting also is known as If It Fits Your Macro. It is counting of macronutrients in order to achieve a body composition goal. Flexible dieting tracks macronutrients rather than calorie counting. If you want to lose weight, build muscles, and feel energized and great, you can achieve that with flexible dieting without cutting on your favorite foods. This audiobook is perfect for those who already utilize the concept of flexible dieting and want to add some change into their diet. The collection of the recipes you will find here includes a wide variety of delicious recipes to keep your eating habits healthy. Here is a preview of what you'll learn.... Get this audiobook now and learn more about flexible dieting and IIFYM! Contact: info@hotaudiobook.com