Yoga Insider

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/6a/3a/c56a3a6b-853e-c4eb-b04b-fc9129d5096a/mza_9821073745414824716.jpg/600x600bb.jpg

Yoga Insider

Alexandria Waycott

11 episodes

6 days ago

Your energy is sacred. Although our work as yoga teachers is often soul-filling, it can also be energetically demanding. In this episode, I'm getting real about the energetic side of teaching yoga and sharing the practical tools and boundaries that keep me resourced as a full-time yoga teacher. If you’ve ever left a class feeling unexpectedly drained or like you’re carrying the weight of the room home with you… this conversation is for you! Topics Covered: • The energetic realities of teachi...

All content for Yoga Insider is the property of Alexandria Waycott and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Education

Business,

Health & Fitness

Episodes (11/11)

Yoga Insider

Protect Your Energy: What Yoga Teachers Need to Know

6 days ago

37 minutes

Yoga Insider

Lessons I Learned the Hard Way as a Yoga Teacher

In this episode, I’m reflecting on things I might do differently if I were starting out as a yoga teacher today! We’ll talk about: - Why you should start an email newsletter immediately - Setting boundaries with “pick your brain” requests - Giving yourself permission to treat yoga as a real, viable career - Learning to trust your intuition when something doesn’t feel right - Staying anchored in your “why” through challenging times Whether you’re a new yoga teacher or years into your ca...

1 week ago

28 minutes

Yoga Insider

How to Ace Your Next Yoga Photo Shoot

In this episode, I'm sharing a few important tips that I've learned from being in front of the camera as a yoga teacher. Professional photos can help tell the story of who you are and what you do, and they are especially important for independent yoga teachers who want to elevate their brand and communicate their work authentically in the digital space. Instagram: @alexandria.vinyasayoga YouTube: @yogainsiderpodcast TikTok: @yogainsiderpodcast Website: www.alexandriawaycottyoga.com ...

2 weeks ago

27 minutes

Yoga Insider

3 Qualities Every Independent Yoga Teacher Needs

In this episode, I share what it really takes to build a career as an independent yoga teacher. Mindset isn’t everything - our opportunities are always shaped by privilege, energy, and social factors. Cultivating the right mindset is just one piece of a much larger puzzle. I’ll walk you through three key qualities I believe are essential for yoga teachers who want to go independent: the ability to initiate, the determination to stay consistent, and the clarity to align your work with your val...

3 weeks ago

32 minutes

Yoga Insider

Your Questions: Answered!

This week on Yoga Insider, I'm answering your questions in a listener Q&A! This episode answers four real questions from yoga teachers: how to find affordable spaces for pre-registered classes, what it really takes to go full-time in yoga, how to attract a daytime student base, and how to make time for your own practice when life gets busy. If you’ve been wondering how to grow your yoga business, build sustainable offerings, and balance your personal practice with teaching, this epi...

1 month ago

32 minutes

Yoga Insider

Practical Ways to Reignite Your Creativity as a Yoga Teacher

In this episode, I’m sharing my honest experience with creative ruts and some of the practical ways I’ve learned to move through them. There are many technical aspects that come with teaching yoga, but at its core, teaching is inherently creative. Just like any other creative practice, creativity tends to come and go in waves. We’ll talk about the ebb and flow of creativity, why it’s normal to feel uninspired at times, and how to support yourself when those phases show up! Instagram: @a...

1 month ago

26 minutes

Yoga Insider

Creating Spaces of Belonging: Practical Strategies for Yoga Teachers

This week on Yoga Insider, I'm talking about how yoga teachers can intentionally build community, why it matters, and simple strategies you can use today to ensure your students feel seen and supported. Questions we’ll explore in this episode: How can teachers create spaces of belonging in simple, human ways?What role does consistency play in cultivating trust and connection?How do the “in-between moments” before and after class strengthen community?What challenges come with community d...

1 month ago

30 minutes

Yoga Insider

Free Yoga Training: Master the Art of Observation

In this episode of Yoga Insider, I'm breaking down why observation is one of the most essential (and often overlooked) skills for yoga teachers. We'll take a look at how consciously observing the students in front of us can transform the way we teach. Observation creates a more relational experience in the classroom - students feel seen, supported, and their needs are met in real time. Beyond that, it gives teachers instant feedback so that we can refine our cues, adapt on the spot, and...

1 month ago

41 minutes

Yoga Insider

13 Lessons From 13 Years of Teaching Yoga

After 13 years of teaching yoga, I'm pulling back the curtain to share 13 lessons I've learned from teaching yoga and working in the industry. This episode blends personal and honest reflections with practical tools for yoga teachers! Some of the lessons I share include becoming proficient in the basics, investing in continuing education, and following the interests that light you up. I also get real about the more challenging aspects of teaching yoga: being misunderstood, navigating tr...

2 months ago

31 minutes

Yoga Insider

The Truth About Pre-Registered Yoga Classes

Pre-registered yoga classes are one of the most powerful ways to build community and increase your revenue as an independent teacher - but what happens when your series doesn’t gain traction? In this episode, I’m diving into: Why this model works so well for both teachers and students - especially if you value education, sustainability, and building community that lasts.Surprising reasons some pre-registered series don’t take off! Realistic mindset shifts and practical steps to lay...

2 months ago

36 minutes

Yoga Insider

TEASER: Welcome to Yoga Insider

Welcome to Yoga Insider - a podcast for independent yoga teachers and yoga educators who are ready to grow their impact and elevate their business. Hosted by Alexandria Waycott, a yoga teacher trainer and educator with 13+ years of teaching experience, Yoga Insider offers a modern and grounded approach to navigating the yoga industry. From building sustainable pre-registered yoga classes to refining your verbal cues, defining your values, setting boundaries, and running profitable trainings ...

3 months ago