In this heartwarming episode, Dr. Yang sits down with Esther Park, the founder and CEO of Ahma & Co, a groundbreaking postpartum retreat center at the Waldorf Astoria in Monarch Beach. Together, they explore the growing need for postpartum support in the U.S. and how Ahma & Co is transforming recovery for new parents.
Esther shares her journey from corporate life at L’Oréal to creating a sanctuary for families during the vulnerable postpartum stage—drawing on traditions from her Korean upbringing where postpartum care is revered. She explains what a postpartum retreat is, how it works, and why it’s an invaluable investment in a family’s long-term well-being.
Whether you’re a first-time mom, a seasoned parent, or a birth professional, this episode offers insight, encouragement, and a peek into the future of postpartum care in America.
💡 What You’ll Learn in This Episode:
• Why postpartum care in the U.S. often leaves parents feeling isolated and under-supported
• The inspiration behind Ahma & Co’s creation
• What makes a postpartum retreat different from in-home care or hiring a postpartum doula
• The three pillars of Ahma & Co’s program: postpartum recovery, personalized newborn care, and building your “village”
• A behind-the-scenes look at the amenities, workshops, and 24/7 support Ahma & Co provides for families
• How postpartum traditions in Korea and Asia influenced Esther’s vision
• Why investing in postpartum care can have lifelong benefits for parents and children
• Tips for booking a postpartum retreat (and when to reserve your stay)
Key Takeaways:
“We were never meant to parent alone. Support isn’t a luxury — it’s essential.” – Esther
“Asking for help isn’t weakness. It empowers you to recover and be more present for your baby.” – Dr. Yang
Connect with Esther Park and Ahma & Co:
Instagram: https://www.instagram.com/ahmaandco
Email: info@ahmaandco.com
Website: https://www.ahmaandco.com
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
If you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment
This week on the Women’s Health & Fertility Podcast, I’m honored to welcome Dr. Li-Mei Lin, a Columbia and Johns Hopkins-trained vascular neurosurgeon whose journey took her far beyond the operating room.
In this episode, Dr. Lin opens her heart about her medical journey, her cultural upbringing, the sacrifices of her immigrant family, and the spiritual awakening that led her from a life of constant on-call neurosurgery to becoming a guide, healer, and visionary. Dr. Lin bridges the precision of Western medicine with the wisdom of spirit, energy medicine, and nature. As a pioneer in her field, she creates tools that awaken our inner wisdom by uniquely blending spiritual psychology, interpersonal neurobiology, and subconscious-conscious rewiring.
In this episode, we explore:
* Her journey from surgery to energy medicine
* How she integrates Western medicine with metaphysical and spiritual healing modalities
* Why the true conductor of your health is “the medicine all within you”
* The vision behind her True Whealthness platform and what it means to live in alignment with your soul purpose
🌸 And the timing couldn’t be more perfect… 🌸
Because Dr. Lin is hosting a 6-day immersion — The Medicine All Within You (MAWY) this October!
🗓 Oct 14–21 | Online Immersion
🕥 Time: 9:00 AM PT & 2:00 PM PT
📍 Location: Live on Zoom (link shared after registration)
✨ Guest guides include myself, Dr. Tina Yang
⭐️ Free Registration: https://www.truewhealthness.com/mawy
Connect with Dr. Li-Mei Lin
🌐 Website: https://www.truewhealthness.comhttps://drnidheesachdev.com/
📱 Instagram: https://www.instagram.com/drlimeilin/ & https://www.instagram.com/true_whealthness/
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
If you are looking to optimize your fertility or your overall health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment
Additional Resources:
Recorded workshops and education tips on women's health are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ
In this episode, I’m thrilled to welcome Dr. Sachdev, a double board-certified reproductive endocrinology and infertility (REI) specialist and OB/GYN with advanced training from prestigious institutions including NYU and the University of Chicago. Known for her compassionate approach and ability to make complex science easy to understand, Dr. Sachdev has been supporting patients on their journey to parenthood for nearly a decade in Orange County, California. She is now a founding partner at South Coast Fertility Specialists in Aliso Viejo.
Together, we dive into:
✨ Dr. Sachdev’s journey into fertility medicine – what inspired her to specialize in reproductive endocrinology.
✨ Behind the scenes of building a new IVF center – from lab design to choosing technology.
✨ Understanding IVF & genetic testing (PGT-A) – how embryos are tested and what the results mean.
✨ Egg freezing as an investment in your future – the ideal age, what to expect, and how it provides options.
✨ Recurrent pregnancy loss & autoimmune factors – common causes, challenges, and treatment considerations.
✨ Same-sex family building & single mothers by choice – options for donor sperm, reciprocal IVF, and planning for the future.
Dr. Sachdev also shares her perspective on how fertility treatments have evolved over the years—from day-3 embryo transfers to the rise of egg freezing—and why empowering patients with education and options is at the heart of her practice.
👉 If you’re beginning your path to parenthood—or simply curious about your fertility options—this episode is packed with insight, compassion, and encouragement.
Connect with Dr. Sachdev:
Instagram: https://www.instagram.com/drnidheesachdev/
Website: https://drnidheesachdev.com/
Phone: 949-848-4500
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
Catch this episode on Apple Podcasts, Spotify, or wherever you tune into your favorite shows.
👉 Don’t forget to rate, review, and share this episode with a friend who needs it!
In this heart-centered episode, Dr. Tina Yang sits down with her dear friend and colleague, Leilani Wong Navar, licensed acupuncturist, Chinese herbalist, dream worker, and functional medicine practitioner.
Leilani shares her incredible journey—from discovering Chinese medicine as a child in Beijing to weaving together acupuncture, craniosacral therapy, dreamwork, and functional medicine in her practice today.
Together, Dr. Yang and Leilani dive into the deep connections between stress, hormones, women’s health, and fertility, exploring how emotional well-being and physical health are intertwined. You’ll hear how acupuncture works to restore balance in the body, why stress can be such a powerful disruptor of reproductive health, and how functional medicine tools like hormone and cortisol testing can offer insight into root causes of imbalance.
Leilani also opens up about her passion for women’s health across all stages of life, her background in fertility awareness, and her unique ability to blend healing traditions into a truly holistic practice.
Whether you’re navigating fertility challenges, curious about how acupuncture works, or looking for ways to support your stress response and overall health, this episode is full of wisdom and practical takeaways.
What You’ll Learn in This Episode:
About Leilani Wong Navar
Leilani is a licensed acupuncturist, herbalist, certified dream worker, and functional medicine practitioner. Since 2012, she has supported patients with women’s health, fertility, autoimmunity, stress, injury recovery, and optimal sleep. She studied naturopathic and Chinese medicine at the University of Natural Medicine in Portland, fertility awareness at Justisse College, and functional medicine with Dr. Aviva Rom. Before returning to Orange County with her husband and two children, she lived on a permaculture homestead in Utah.
She also hosts the Turning Season Podcast, a show highlighting regenerative and life-sustaining conversations for a more balanced world.
Connect with Leilani:
Practice: Revive Qi Health & Fertility Center (Irvine, CA)
Virtual visits available in CA & UT
Podcast: Turning Season Podcast
Instagram: https://www.instagram.com/leilani__navar/
Websites: https://leilaninavar.com/
https://www.reviveqi.com/
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
If you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with an acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment
Additional Resources:
Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ
In this empowering episode, Dr. Yang sits down with Cynthia Donovan, Registered Dietitian and founder of Recipe For a Period®, to explore the root causes of missing periods, how nutrition plays a crucial role in hormonal recovery, and why food freedom is essential for restoring your menstrual cycle and fertility. Cynthia shares her personal journey, debunks common myths around eating and exercise, and explains how her proven program has helped hundreds of women recover from hypothalamic amenorrhea (HA) and find true balance in their bodies.
Whether you’re trying to get your period back, improve fertility, or understand how to better nourish your cycle, this episode offers practical advice and deep insight into the healing power of nourishment, rest, and self-compassion.
🔗 Connect with Cynthia Donovan:
Website: https://www.periodnutritionist.com
Instagram: https://www.instagram.com/period.nutritionist/
Facebook: https://www.facebook.com/period.nutritionist
TikTok: https://www.tiktok.com/@period.nutritionist
* Sign up for a Period Recovery Strategy Call:
https://www.periodnutritionist.com/applyforcoaching
Resources for Audience:
* Recipe For a Period® Program
* HA Fact Sheet:
https://prodigious-knitter-1788.kit.com/dfdff8e4ae
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
In this episode, Dr. Yang sits down with Ashley Rocha, the founder of Ladywell, a hormone-focused supplement company created for women. Driven by a deeply personal journey through hormonal imbalance, PMDD, and fertility struggles, Ashley shares what inspired her to create a line of targeted, evidence-informed supplements that support women’s hormonal health at every stage of life.
We dive into the real reasons so many women are struggling with hormone-related symptoms—like mood swings, painful cycles, infertility, and fatigue—and how holistic solutions can make a powerful difference. This is a must-listen for anyone seeking clarity, compassion, and real tools for balancing hormones naturally.
Connect with Ashley Rocha & Ladywell:
Website: https://getladywell.com/
Follow on Instagram: https://www.instagram.com/getladywell/
Facebook: https://www.facebook.com/getladywell
Visit the following link to receive your free hormone imbalance checklist:
https://getladywell.com/products/hormone-imbalance-checklist
Ashely is also offering listeners 20% off Ladywell formulas with code: revive20
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
In this inspiring interview, Dr. Yang is joined by Dr. Miranda Naylor, a board-certified Functional Medicine Doctor specializing in women’s reproductive health, hormones, and fertility. Dr. Naylor shares her personal health journey and how it led her to shift from the conventional medical model to a more holistic, functional approach. Together, we explore how functional medicine can support women through every life stage—from irregular periods and PCOS to fertility challenges, perimenopause and beyond.
Whether you're trying to conceive, managing hormonal imbalances, or navigating the changes of midlife, Dr. Naylor offers hope, practical advice, and a refreshing perspective on what it truly means to feel seen, heard, and supported in your healthcare journey.
✨ In this episode, we discuss:
Dr. Naylor’s personal fertility story and what sparked her move into functional medicine
What functional medicine really is—and why it’s so powerful for women’s health
The missing links in conventional fertility care
How to optimize the preconception phase for a healthier pregnancy
Natural approaches to restoring the menstrual cycle
How hormonal imbalances like PCOS and hypothalamic amenorrhea are addressed
What every woman should know before entering perimenopause or menopause
How to advocate for yourself when conventional tests say “you’re fine” but you don’t feel that way
🔗 Connect with Dr. Miranda Naylor:
Website: https://drmirandanaylor.com
Instagram: https://www.instagram.com/drmirandanaylor/
Facebook: https://www.facebook.com/DrMirandaNaylor/
Dr. Naylor is gifting a Free Fertility Nutrition Blue print to our community -
https://drmirandanaylor.ac-page.com/fertility-nutrition-blueprint
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
In this episode, we dive into the fascinating world of vaginal steaming (V-steaming) – a practice that’s piqued the curiosity of many patients at our clinic. What does the "V" stand for? Why are patients so intrigued? We’re joined by Dr. Naomi Machimura, a Chinese Medicine Doctor & Acupuncturist with over 15 years of clinical experience, to unpack this unique treatment modality rooted in Chinese medicine and its applications for women’s health.
Meet Dr. Naomi Machimura:
What You'll Learn in This Episode:
* The origins and benefits of V-steam in traditional medicine
* Herbs used in V-steam treatments and their healing properties
* How V-steam can support painful menstruation, fertility, postpartum recovery, and menopause
* The role of V-steam in IUI & IVF protocols
* How to time V-steam sessions for optimal results
* At home V-Steam options with custom blended herbs
* Precautions, contraindications, and at-home V-steam tips
Whether you're navigating fertility, postpartum healing, or menopause, this episode is packed with holistic wisdom to support every phase of a woman’s life.
🎧 Tune in now! Listen on Spotify or Apple Podcast.
Connect with Dr. Naomi Machimura:
Instagram: https://www.instagram.com/agebeautifullyacupuncture/
Website: https://www.naomimachimura.com
Clinic Website: https://www.reviveqi.com
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
If you are looking to optimize your fertility or your overall health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment
Additional Resources:
Recorded workshops and education tips on women's health are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ
Struggling with infertility or starting your IVF journey? You are not alone. 💛 In this episode, Dr. Yang sits down with Allison Wiesler to talk about the emotional, physical, and holistic aspects of fertility treatments. She shares:
* Essential supplements that improved her IVF outcomes
* The importance of a strong support system
* How acupuncture & holistic care helped her journey
* Strengthening relationships through the process
* Finding community & professional guidance
Allison’s story is a reminder that while much of the journey is out of our control, there are ways to feel empowered. From acupuncture to support groups, every step matters.
Connect with Allison:
Instagram: https://www.instagram.com/alliw123/
If you are looking for support along your fertility journey, please visit www.infertilityunfiltered.com to sign up for a program that fits your needs.
And if you are looking to optimize your fertility with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment
Additional Resources:
Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ
Welcome back to the Women’s Health & Fertility Podcast. This is Part 2 of our discussion on pelvic floor health with Dr. Nicole Cozean, where we continue exploring the benefits of pelvic floor therapy and how it can treat women’s health conditions endometriosis, interstitial cystitis, pregnancy and postpartum support and so much more.
Dr. Nicole also discusses her journey to motherhood and the holistic treatments that she received that helped her along the way. 💕
If you haven’t listened to Part 1 yet, we highly recommend going back to catch that episode—
🎤 About Our Guest – Dr. Nicole Cozean
Dr. Nicole Cozean founded PelvicSanity to provide the type of care she believes all people with pelvic health deserve. In the seven years since its inception, PelvicSanity has become one of the best-known clinics in the country, with complex patients routinely flying in for treatment.
Nicole is also one of the foremost educators in pelvic health. She has trained more than 1,500 clinicians in the PelvicSanity treatment approach, runs a teaching group for 10,000+ practitioners, and organizes an annual conference in Atlanta ("PelviCon") for pelvic rehab professionals.
As the award-winning author of The Interstitial Cystitis Solution, Nicole has been an advocate for patients and better care for almost two decades. She personally handpicks and trains each member of her staff to ensure every patient at PelvicSanity receives world-renowned care.
Connect with Dr. Nicole Cozean:
Instagram: https://www.instagram.com/nicolecozeandpt/
Instagram: https://www.instagram.com/pelvicsanity/
TikTok: https://www.tiktok.com/@tiktokpelvicdoc
Website: https://www.pelvicsanity.com
Learn more about Dr. Nicole’s award-winning book, The Interstitial Cystitis Solution
https://www.pelvicsanity.com/publications
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
If you are looking to optimize your fertility or your overall health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment
Additional Resources:
Recorded workshops and education tips on women's health are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ
Enjoyed this episode? Don’t forget to LIKE, and SUBSCRIBE! Drop your questions in the comments—we’d love to hear from you!
Your pelvic floor plays a critical role in women’s health—yet many don’t realize how much it impacts posture, core strength, bladder control, sexual health, pregnancy, postpartum recovery, and menopause.
In this episode of the Women’s Health & Fertility Podcast, we sit down with Dr. Nicole Cozean, founder of PelvicSanity, to explore how pelvic floor health evolves through different life stages and why every woman—from teenage years to menopause—can benefit from pelvic floor therapy.
Topics Covered:
* What is pelvic floor physical therapy, and who can benefit?
* Common pelvic floor dysfunctions & how to recognize them
* How pelvic floor PT supports IC, endometriosis, and chronic pelvic pain
* The connection between pelvic health, incontinence, prolapse, and sexual function
* The impact of pregnancy, childbirth, and postpartum recovery
* When is the best time to receive pelvic floor therapy?
* How pelvic floor therapy supports women in all phases of life
* The role of acupuncture & holistic treatments in pelvic pain relief
🎤 About Our Guest – Dr. Nicole Cozean
Dr. Nicole Cozean founded PelvicSanity to provide the type of care she believes all people with pelvic health deserve. In the seven years since its inception, PelvicSanity has become one of the best-known clinics in the country, with complex patients routinely flying in for treatment.
Nicole is also one of the foremost educators in pelvic health. She has trained more than 1,500 clinicians in the PelvicSanity treatment approach, runs a teaching group for 10,000+ practitioners, and organizes an annual conference in Atlanta ("PelviCon") for pelvic rehab professionals.
As the award-winning author of The Interstitial Cystitis Solution, Nicole has been an advocate for patients and better care for almost two decades. She personally handpicks and trains each member of her staff to ensure every patient at PelvicSanity receives world-renowned care.
Connect with Dr. Nicole Cozean:
Instagram: https://www.instagram.com/nicolecozeandpt/
Instagram: https://www.instagram.com/pelvicsanity/
TikTok: https://www.tiktok.com/@tiktokpelvicdoc
Website: https://www.pelvicsanity.com
Learn more about Dr. Nicole’s award-winning book, The Interstitial Cystitis Solution
https://www.pelvicsanity.com/publications
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
If you are looking to optimize your fertility or your overall health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment
Additional Resources:
Recorded workshops and education tips on women's health are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ
Enjoyed this episode? Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 for notifications! Drop your questions in the comments—we’d love to hear from you!
In this episode, we dive into the importance of chiropractic care during pregnancy, postpartum, and beyond. Our guest, Dr. Courtney Hays is an expert in prenatal chiropractic care, shares her journey of finding her calling in helping women through these transformative phases. We discuss common misconceptions, the lack of adequate care in the Western medical system, and how chiropractic care—particularly the Webster Technique—supports optimal fetal positioning and overall maternal well-being.
Key Topics Discussed:
* Understanding the Webster Technique and how it supports pregnancy
* The role of chiropractic care in pregnancy, labor, and postpartum recovery
* Why early intervention is key for a smoother labor and recovery
* How chiropractic and acupuncture work together for optimal birth outcomes
* The importance of addressing pelvic pain, thoracic outlet syndrome, and nerve symptoms in pregnancy
* The misconception that pregnancy discomfort is "normal" and must be endured
* How chiropractic care supports postpartum recovery, including relief for neck, shoulder, and upper back pain
* The role of chiropractic adjustments in optimizing breastfeeding posture and reducing tension
* Simple and practical exercises to complement chiropractic care postpartum
If you're pregnant or in the postpartum phase, this episode is packed with valuable insights on how to take care of your body during this transformative time.
Be sure to subscribe and share this episode with anyone who could benefit from this discussion!
Connect with Dr. Courtney Hays:
Instagram: https://www.instagram.com/drcourtneyhays/
Instagram: https://www.instagram.com/revive_qi/
Website: https://www.reviveqi.com
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
If you are looking to optimize your fertility or your overall health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment
Additional Resources:
Recorded workshops and education tips on women's health are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ
In this episode Dr. Yang interviews Luka Barba, founder of Deeply Rooted Healing Traditions. Luka provides traditional care to women and families during the powerfully transformative postpartum period. She is a UCSD Certified Lactation Educator + Counselor, Registered Biodynamic Craniosacral Therapist (specializing in Mom and Newborns), Holistic Tongue Tie Specialist, and a Certified Innate Postpartum Care Provider.
Episode Highlights:
Luka also shares her recent spiritual and health awakening as she enters perimenopause, viewing it as one of life's golden opportunities for transformative healing and growth.
Thank you for tuning in to this episode of the Women's Health & Fertility Podcast. Follow and subscribe to this Podcast and don’t forget to rate and review this episode on Apple or Spotify.
Connect with Luka Barba
Instagram: https://www.instagram.com/deeplyrooted_healingtraditions/
Website: https://www.deeplyrootedhealing.com
Click on the link below to sign up or to learn more about Luka's upcoming online 6 class series, Birth Imprints
https://www.deeplyrootedhealing.com/online-course-birth-imprints
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
If you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment
Additional Resources:
Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ
In this episode, Dr. Yang sits down with Dr. Mina, a Harvard trained double board-certified dermatologist and dermatologic surgeon to explore how to maintain radiant, healthy skin through every stage of life. From the changes our skin undergoes during menopause to the benefits of a minimalist skincare routine, Dr. Mina shares expert insights on how to nourish and protect your skin at any age. We also discuss how less can be more when it comes to skincare, and the essential ingredients to keep your routine simple yet effective.
Topics Discussed:
✅ The fundamentals of maintaining healthy skin at every age
✅ How hormonal changes, especially during menopause, affect the skin
✅ Practical skincare strategies for aging gracefully
✅ Skin minimalism: Why a less-is-more approach leads to healthier skin
✅ The role of nutrition and lifestyle in skin health
✅ Must-have ingredients for a simple yet effective skincare routine
Guest Bio:
Dr. Mary Alice Mina, MD, is a Harvard-trained double board-certified dermatologist and dermatologic surgeon with over 15 years of clinical and surgical expertise treating patients of all ages with their skin needs. She is a leading expert in dermatology and holistic skin health. With years of experience helping patients achieve radiant skin, she shares her science-backed insights on how to care for your skin naturally and effectively.
Thank you for tuning in to this episode of the Women's Health & Fertility Podcast. Follow us and subscribe to this Podcast and don’t forget to rate and review this episode on Apple or Spotify.
And for more information on how to optimize your skin, click on this link below to take this 2-minute quiz to understand your skin type and come up with the perfect skincare routine for glowing, comfortable, healthy skin.
https://www.theskinreal.com/style
Connect with Dr. Mina:
Instagram: https://www.instagram.com/drminaskin
Youtube: https://www.youtube.com/@drminaskin
Podcast: https://www.theskinreal.com/podcast
Website: https://www.theskinreal.com
Email: info@theskinreal.com
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
If you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment
Additional Resources:
Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ
This podcast episode features Julie Soria, Nurse Practitioner specializing in Anti-aging, Regenerative Medicine, and Functional Medicine.
Overview:
Julie Soria shares insights into bioidentical hormone replacement, peptide therapy, IV therapies, and her holistic approach to health. Julie integrates conventional and functional medicine to optimize wellness and address underlying health issues.
Key Takeaways:
Functional Medicine: Julie uses comprehensive testing (blood, hormones, gut health, etc.) to create personalized treatment plans targeting root causes of health issues.
Bioidentical Hormones: Julie advocates for bioidentical hormone replacement therapy (BHRT) over synthetic hormones, emphasizing their safety and effectiveness in women’s health.
Pellet Therapy: Pellet therapy delivers a steady release of bioidentical hormones (estradiol, testosterone) through small pellets placed under the skin, optimizing hormone levels for 3-5 months.
Peptide Therapy: Peptides are used to support various health goals, from improving libido to healing and anti-aging benefits. Peptides are highly bioavailable, often administered via injections.
IV Therapy: Julie provides vitamin infusions (100% bioavailable), ozone therapy (for detox and immune support), and other treatments to boost energy, immunity, and reduce inflammation.
Common Concerns Treated: Julie often addresses fatigue, hormonal imbalances, gut health, and adrenal health.
Preventative Care and Performance: Julie focuses on maintaining health through preventative care and optimizes performance for athletes and individuals seeking to improve fitness.
Upcoming Events & Announcements:
Julie is hosting a Grand Opening Party at her new practice location, where she will unveil her new eBook on Peptides. The eBook discusses the various uses of peptides, their safety, and benefits beyond just weight loss. This eBook release is part of Julie's broader mission to raise awareness about peptide therapy and its diverse applications for improving health and wellness.
Connect with Julie Soria, FNP-C:
Instagram:https://www.instagram.com/beachcitieswellness/
Website:https://www.beachcitieswellness.co
Email: Julie@BeachCitiesWellness.co
Phone: 949-478-2521
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
Additional Resources:
Find out if Peptides are right for you by signing up for Julie Soria’s free Peptides eBook: https://mailchi.mp/beachcitieswellness/peptides-ebook
The eBook discusses the various uses of peptides, their safety, and benefits beyond just weight loss. This eBook release is part of Julie's broader mission to raise awareness about peptide therapy and its diverse applications for improving health and wellness.
Thank you for listening to this episode of the Women's Health & Fertility Podcast. Follow us and subscribe to this Podcast and don’t forget to rate and review this episode on Apple or Spotify.
If you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment
In this episode of the Women’s Health and Fertility Podcast, Dr. Yang discusses the benefits of liver detoxification programs, particularly for those on a fertility journey. With the new year upon us, it's the perfect time to explore how these detox programs can promote hormonal balance, reduce inflammation, improve digestion, and enhance overall well-being. Whether you’re taking a break from IVF treatments, preparing for a new cycle, or simply aiming to reset after the holidays, a liver detox program could be the key to a healthier you.
Topics Discussed:
Why Consider a Liver Detox?
Benefits of a Liver Detox for Fertility and General Health:
Program Details and Recommendations:
Complementary Therapies:
Special Features of the Revive Qi Detox Program:
Mentioned Products:
Takeaways:This episode highlights how liver detox programs can help recalibrate your body, balance hormones, and improve overall health—making it an excellent choice for those seeking to enhance their fertility journey or simply reset after a busy holiday season.
Join Us!Start the new year by joining the Revive Qi Detox Program and enjoy a healthier, balanced, and rejuvenated body.
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
Thank you for listening to this episode of the Women's Health & Fertility Podcast. Follow us and subscribe to this Podcast and don’t forget to rate and review this episode on Apple or Spotify.
If you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment
Additional Resources:
Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ
In this episode, we dive deep into the realities of breastfeeding, the struggles new moms face, and how lactation consultants can offer invaluable support. Ashley Shapiro, a seasoned lactation consultant with a background in nursing, shares her personal journey and professional insights on navigating the challenges of breastfeeding, from the early days to going back to work.
Key Topics Discussed:
Highlights:
Free lactation consultations through insurance – this service is available and often underutilized!
Education before baby arrives is key to ensuring a smooth breastfeeding experience.
Holistic practices such as acupuncture, herbs, and skin-to-skin contact can support milk production.
Never too late for support – lactation consultants can help throughout the first year of breastfeeding.
This episode is a must-listen for any new or expectant parent, as well as anyone considering breastfeeding. Ashley offers a wealth of knowledge on how to approach breastfeeding with confidence, support, and compassion.
Resources Mentioned:
Insurance coverage for lactation consultations
Holistic remedies for breastfeeding challenges
Organic Postpartum Meal Delivery with Mama Meals @ https://mama-meals.com
Gushing Milk formula for lactation support - available online https://www.reviveqi.com/products/gushing-milk
Tune in to hear more about how lactation consultants can be a game-changer on your breastfeeding journey!
Connect with Ashley Shapiro, RN, IBCLC:
Instagram: https://www.instagram.com/ashleyshapirolactation_
Website: https://ashleyshapirolactation.com
Email: hello@ashleyshapirolactation.com
Phone: (949) 329-3595
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
Thank you for listening to this episode of the Women's Health & Fertility Podcast. Follow us and subscribe to this Podcast and don’t forget to rate and review this episode on Apple or Spotify.
If you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment
Additional Resources:
Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ
In this episode, Caitlyn discusses lymphatic drainage and the healing benefits of the Lymph Star Pro, a Lymphatic Enhancement Technology (LET) treatment.
Learn how Manual Therapy and LET treatments stimulate the lymphatic system to:
🌱 Reduce swelling, pain and inflammation
🌱 Enhance detoxification and waste removal
🌱 Support immune function
🌱 Improve circulation and overall wellness
🌱 Regulate and promote digestive function
🌱 Alleviate skin conditions including eczema & psoriasis
Connect with Caitlyn Nguyen:
Revive Qi Health & Fertility Center
Website: https://www.reviveqi.com
Phone: (949)646-4325
Instagram: https://www.instagram.com/ilymphathizewithyou/
Caitlyn also offers free 15 minute calls to new clients, helping them understand lymphatic drainage and her approach to healing.
https://www.reviveqi.com/pages/book-an-appointment
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
Thank you for listening to this episode of the Women's Health & Fertility Podcast. Follow us and subscribe to this Podcast and don’t forget to rate and review this episode on Apple or Spotify.
If you are looking to optimize your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment
Additional Resources:
Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ
Are you curious about how acupuncture and Chinese medicine can support your fertility journey? In this episode, we cover the most frequently asked questions from our patients in the fertility and women’s health space over the last 20 years. Learn how acupuncture can balance hormones, reduce stress, and enhance fertility for both men and women. Topics include:
* How acupuncture improves fertility, balances hormones, and improves pregnancy rates in women with PCOS.
* How acupuncture helps male fertility factors.
* Acupuncture treatments for IVF, frozen embryo transfer, and natural fertility.
* Supplement and diet recommendations for fertility.
Plus, tips on how acupuncture sessions can be tailored to your fertility plan—whether you're going through IVF or trying to conceive naturally.
Tune in for valuable insights and research-backed benefits of incorporating acupuncture and Chinese herbs into your fertility regimen.
Special mentions in this episode:
* How acupuncture can help with PCOS, IVF success, and overall fertility.
* A breakdown of what to expect during acupuncture sessions.
* Diet and supplement recommendations for those trying to conceive.
Thank you for listening to this episode of the Women's Health & Fertility Podcast. Make sure to follow us on Spotify for free episodes and subscribe to the Women's Health & Fertility Podcast on Apple, Spotify or wherever you get your podcast. And please don’t forget to rate and review this podcast wherever you're listening.
If you are looking to optimize your fertility with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment
Additional Resources:
Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ
Contact us for more information:
* Call us at 949-646-4325
* Visit our website: https://www.reviveqi.com
* Follow us on YouTube: Revive Qi Health & Fertility Center
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
In this special episode, we're thrilled to welcome Julie Russell—a true expert in integrative healing and energy work. Julie is a Certified Hypnotherapist, QHHT Practitioner, Senior Licensed Reiki Master Teacher with the International Center for Reiki Training (ICRT), Registered Nurse, and seasoned Integrative Medicine Practitioner. With over 8,000 clients and nearly two decades of teaching experience, Julie has transformed countless lives through her commitment to Reiki, hypnotherapy, and holistic healing.
Julie and I go way back—over a decade, actually. I was first drawn to her practice when I needed a new approach to manage my own anxiety. Her Reiki session brought me incredible peace and left a lasting impression that has stayed with me all these years. Since then, we've co-treated many patients, especially those on fertility journeys, helping them find calm and connect with their spirit babies as they prepare for conception.
In This Episode, We Discuss:
Julie’s Path to Reiki – How she discovered this powerful healing modality and its transformative impact on her life and practice.
What Reiki Is – Understanding Reiki as a gentle yet profound form of energy healing that can release tension, ease physical discomfort, and provide mental clarity.
What to Expect in a Reiki Session – Julie explains what happens during an in-person and virtual session and the sensations clients may experience.
Reiki and Fertility – How Reiki can support those preparing for conception by creating an environment of relaxation and emotional readiness.
Connecting to Spirit Babies – Julie shares insights on helping patients connect with their spirit babies and welcome them into their lives.
Common Conditions Reiki Treats – From easing anxiety and stress to reducing physical pain and aiding mental wellness.
Join us for this enlightening conversation as we explore the healing potential of Reiki for conception, wellness, and spiritual connection.
Connect with Julie Russell:
Website: https://reikiverdevalley.com
Email: ReikiVerdeValley@gmail.com
Phone: (949) 370-7592
Julie also offers discovery calls to new clients, helping them understand Reiki and her approach to healing.
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
Thank you for listening to this episode of the Women's Health & Fertility Podcast. Follow us and subscribe to this Podcast and don’t forget to rate and review this episode on Apple or Spotify.
If you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment
Additional Resources:
Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ
