My journey starts when I was younger. I dislocated both my shoulders playing hockey and because i didnt keep up with rehab and physiotherapy, they never properly healed. When I was introduced to Essential Oils, I was happy to be using over-the-counter medicine to help my pain. What I came to realize later is that modern medicine doesn't mix well with out bodies. So I was just masking the symptoms without providing any actual benefit. It the Essential Oil community we say that Essential Oils don't have side effects, they have side benefits. What I came to realize was that I was benefitting more then just my shoulder aches by using the Oils, and I can't imagine a scenario where I'm not using them. #lifecoach #naturalwellness #MakeLifeEasier

Throughout life, it's not uncommon to start new things. We all have phases where what we are currently doing, just doesn't cut it for us anymore. Then we go to start and a crazy phenomenon happens. We start feeling uncomfortable. Our hands get sweaty, knees get weak, we are leaving our comfort zone. This is a great thing to have happen, we just need to understand this is part of growing and flowing. Embrace it and start living your dream life today. #lifecoach #successmindset #notfreakingout

Especially nowadays with prices higher than they've ever been, saving money is more challenging then it has ever been. It's also more important now than ever. The best part is it's a choice. You can choose to be financially free if you're willing to put in the work. The plan is easy to follow, all that's required is the discipline. #lifecoach #moneymindset #financialfreedom

Most of us live very busy, on-the-go lifestyles, and it can be hard sometimes to "stop and smell the roses". At times it can be hard to notice how great our world is and everything that you have to contribute to it. You are amazing in evert aspect. Wel need to put a little more stock in appreciating the stuff we have. It's really the only way to allow more good to com in to your life. #lifecoach #lifetips #gratitude

Water can be helpful in so many ways. It plays an essential role in helping our bodies process nutrients, maintain normal circulation and keep the proper balance of fluids. It's also one of those things that your realize quickly if you haven't had enough throughout the day. We should aim for at least 6-8 8oz glasses per day. If you excercise, you will probably need to consume more. #lifecoach #success #healthandwellness

Back to school time is sure to drive emotion. Whether good or bad, one can't deny that at times like this, emotions can run high. There's a lot that needs to be done and it can be easy to get overwhelmed. However, just as anything else in life, there's some things we can do to make our lives easier. #lifecoach #success #BackToSchool

Money is one conversation that no matter who you're talking with, it's awkward. It's not a subject that can be brought up with anyone. And we need to know the limits of talking about money. That means that when it comes to our own finances, we need to do the research on our own and need to have some trial and error of our own. It doesn't have to be scary, but we do need to be ready for some change. #lifecoach #success #moneytips #moneymindset

Most times in life it's commonplace to dwell on our faults, and not want to celebrate our successes. We get caught up in our busy lives and get to wanting more and the newest shiny thing. How though, can we be accepting of new things in our lives if we're not grateful for the things we have. How would we be able to really know we got the right things of we're never truly grateful for the things we already have. #lifecoach #ThankfulThursday #gratitude #celebration

Sleep can be a mystical creature that's only available at certain times of life. There's not much worse than tossing and turning and then your alarm goes off before you're able to fall asleep. You can also tell the people who haven't had sleep, and they're not the funnest to be around. The best part is there's some simple things we can do to help increase our chances to not only get to sleep but stay asleep throughout the night. #lifecoach #wellnesswednesday #sleepwell #health

DIY RELIEF BLEND Join me to learn how Essential Oils can be the answer to your prayers #lifecoach #success #diy #creative

There's nothing better then getting home after a long day. There's also nothing worse than being sore and not being able to enjoy it. No matter the work you do, we all have 'that' day. And when we get home all we want to do is to lay on the couch and relax. When we're not able to wind down, we have to do things to assist our bodies natural healing process, and, get us the rest and relaxation we need. #lifecoach #success #health #wellness

With back to school around the corner life is about to get more hectic than you may have planned. This is the thing with the changing of seasons, and like the year, us as humans have changing of seasons in our lives. The only constant in life is change. We need not fear change, but embrace it. That's the way we truly live. #lifecoach #lifechanges #mindset #success

Keeping a journal can be one of the most beneficial things you do in your life. We as people do things every day we should be proud of. A big problem is we live such busy on-the-go lifestyles, that the thought of adding something else to our plates just seems overwhelming. The best part about journaling is that it's easy to get started and you can almost instantly see the benefits. #lifecoach #success #lifegoals #progressnotperfection

Each year, like clockwork, we go through some crazy times. Back to school, birthdays, Christmas are some that come to mind right away. Often times we can dwell on what needs to be done, and we neglect to celebrate what has already been done. More often than not, you won't plan a party or a Christmas celebration in one night, it will most likely take a few weeks of planning. So give yourself a break from time to time and remember you're awesome and I can imagine you're doing the best you can with all you've got 🙂 #lifecoach #success #behappy #howto

When you have to get things ready for a trip or a weekend getaway, to say there's a lot going on is the understatement of the year. Come the day of it seems the list of things to do is way longer than you ever thought. Even When you're "prepared" nee things just seem to show up. That's a big reason why keeping a calm, level head, is a key ingredient to rocking out the preparation process and having the best time of your life!! #lifecoach #success #getaway #calm

The weekend, and especially a long weekend is super exciting for many reasons. It can, however, also be a stressful time. It can also be a time where we "forget" about our regular routine and just YOLO through the day. As much as it may not seem like it, it's actually good to relax and recharge as much as you can. And getting back on track isn't as hard as we make it out to seem. Our minds can be tricky like that. #lifecoach #success #weekendwarrior #FastTrack

Especially nowadays, our money isn't going as far as it once did. There's a lot of different things going on around the world that is causing us to feel a little more strained than we normally do. For this reason we need to be a little more conscious with our spending. Things that we once never thought twice about suddenly seem not important. That doesn't mean we can't enjoy life or have to live inside like a hobbit. It just means we have to get more creative about the way we enjoy life. #lifecoach #finacialplanning #debtfreejourney #mentalhealthmatters

We more often than not will do whatever we can to not let someone else down. We also can find a million reasons why we let ourselves down. This is because we care way more abiut what other people think about us than what we think about us. You can't possibly expect to care for other people if you don't care for yourself. It's a thought process we need to learn, but it's also one that can pay off for many years to come. #lifecoaching #ineedhelp #commitment #wellnessmatters

Keeping a schedule was one of the most important changes I made in my life. I also believe it can impact most areas of our life. When we keep a schedule it can help us be organized. We live very busy lives and we can't always trust our memory to remember every detail of every event happening in our life. Helping ourselves by helping ourselves is the easiest way to bring about positive change. You can do it! Just put it on the schedule 😎 #lifecoach #mentalwellness #organizing #successcoach

We all have things we need to get done. Some days have more than others. The issue becomes, wr have so many things happening all at once it can be difficult to know where to begin. So you wait. And you plan. And you think. And you ponder. And before you know it, so much time has elapsed you are so far behind your head starts spinning. That's why we need to consciously take control of our thinking so we can accomplish the things that matter in our lives and progress ourselves further. #lifecoach #productivity #timemanagement #todolist