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Guiding men in their 30's through the struggles of life
#WellnessWednesday Learn why water is so important for our lives and how to consume more of it.
Win With Andrew
18 minutes 2 seconds
3 years ago
#WellnessWednesday Learn why water is so important for our lives and how to consume more of it.
Water can be helpful in so many ways. It plays an essential role in helping our bodies process nutrients, maintain normal circulation and keep the proper balance of fluids.
It's also one of those things that your realize quickly if you haven't had enough throughout the day. We should aim for at least 6-8 8oz glasses per day. If you excercise, you will probably need to consume more.
#lifecoach #success #healthandwellness
Win With Andrew
Guiding men in their 30's through the struggles of life
