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Wholesome Chats
Heldiney Pereira
8 episodes
2 days ago
This podcast is a window into wonderful conversations I frequently have with people I deem to be experts in unique ways that are happy to share their insightful points-of-view. Covering mental health, design, education, sport, fitness, goal-setting, wellbeing, food and a range of topics with a wholesome approach.
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Mental Health
Health & Fitness
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All content for Wholesome Chats is the property of Heldiney Pereira and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is a window into wonderful conversations I frequently have with people I deem to be experts in unique ways that are happy to share their insightful points-of-view. Covering mental health, design, education, sport, fitness, goal-setting, wellbeing, food and a range of topics with a wholesome approach.
Show more...
Mental Health
Health & Fitness
Episodes (8/8)
Wholesome Chats
Sustainability, Candour, Kindness, Giving and Receiving Feedback - Alpesh

Alpesh owns two sustainable grocery stores, aiming to help people reduce their single-use plastic consumption. He is also a volunteer Samaritan. In this episode we explore his journey in becoming a kinder leader, as well as leading a more sustainable life—enabling others do the same.

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2 years ago
1 hour 1 minute 4 seconds

Wholesome Chats
Climate Change, Education & Wellbeing - Jess

Jess is a Strategic Lead for Youth Engagement for UNICEF, in this episode we speak about all things climate change, COP26, children and the power of education.

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3 years ago
1 hour 5 minutes 6 seconds

Wholesome Chats
Information, Knowledge, Empathy and the Truth - Peter

Peter is a researcher and a fellow Samaritan, as someone that works with a lot of information towards a clear goal, in this episode we explore information, knowledge, science and the truth.

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4 years ago
1 hour 4 minutes 46 seconds

Wholesome Chats
Leadership, Imposter Syndrome, Diversity and COVID-19 - Shilpa

Shilpa is a branch director for Samaritans and a CEO for a conglomerate of community pharmacies. In this episode, we touch on leadership, imposter syndrome, diversity, and COVID-19.

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4 years ago
1 hour 12 minutes 17 seconds

Wholesome Chats
Menstruation - Bloody Great (Part 2/2)

Listen to the first part of this episode, before listening to this. We carry on our conversion about menstruation with superstar quartet, Ana, Jess, Dani and Varsh, the four women who created We Are Bloody Great.

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4 years ago
25 minutes 3 seconds

Wholesome Chats
Menstruation - Bloody Great (Part 1/2)

We spend some time learning about the nature of what it means to experience menstruation in our conversation with the brilliant girls that run We Are Bloody Great on Instagram.

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4 years ago
22 minutes 50 seconds

Wholesome Chats
Mental Health, Self-care and Being a Volunteer Samaritan - Fleur

In this first episode of Wholesome Chats, we spend some time talking to Fleur, a volunteer Samaritan with over a decade's worth of experience, a karate enthusiast and all-around wonderful human.

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5 years ago
1 hour 21 minutes 8 seconds

Wholesome Chats
Trailer - What is a wholesome chat?

In this trailer, we speak about what we mean when we say wholesome chats while giving you an idea of what to expect in this first season.

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5 years ago
1 minute 44 seconds

Wholesome Chats
This podcast is a window into wonderful conversations I frequently have with people I deem to be experts in unique ways that are happy to share their insightful points-of-view. Covering mental health, design, education, sport, fitness, goal-setting, wellbeing, food and a range of topics with a wholesome approach.