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What Brings You In?
Ryan Jakovljevic
15 episodes
1 month ago
In today's episode we cover: Listener question: How do you recover as the perpetrator of an affair?What does it mean to know yourself? How can you not.. you're.. you.3 ways to get to know yourself betterHow knowing and accepting yourself changes your relationshipsYour inner dialogue, and how it can push people awayStuff we missed or didn't have time to talk about can be found in the show notes at ryananswers.com/podcast Please subscribe and rate us if you enjoy the show! We're back with a n...
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Mental Health
Education,
Self-Improvement,
Health & Fitness,
Science,
Social Sciences
RSS
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In today's episode we cover: Listener question: How do you recover as the perpetrator of an affair?What does it mean to know yourself? How can you not.. you're.. you.3 ways to get to know yourself betterHow knowing and accepting yourself changes your relationshipsYour inner dialogue, and how it can push people awayStuff we missed or didn't have time to talk about can be found in the show notes at ryananswers.com/podcast Please subscribe and rate us if you enjoy the show! We're back with a n...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Science,
Social Sciences
Episodes (15/15)
What Brings You In?
#15 - Identity and How to Find Yourself
In today's episode we cover: Listener question: How do you recover as the perpetrator of an affair?What does it mean to know yourself? How can you not.. you're.. you.3 ways to get to know yourself betterHow knowing and accepting yourself changes your relationshipsYour inner dialogue, and how it can push people awayStuff we missed or didn't have time to talk about can be found in the show notes at ryananswers.com/podcast Please subscribe and rate us if you enjoy the show! We're back with a n...
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5 years ago
26 minutes

What Brings You In?
#14 - The Psychology of Happiness
There's all kinds of advice on how to be happy, but what does science say? In today's episode we cover: The 84 year long Harvard experiment on happinessThe single biggest factor in whether you're happy or notMoney - can you buy happiness?Two key exercises to help unlock your personal happiness pathwayHow culture affects happinessStuff we missed or didn't have time to talk about can be found in the show notes at ryananswers.com/podcast Please subscribe and rate us if you enjoy the show!...
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5 years ago
25 minutes

What Brings You In?
#13 - Anger, Trouble Opening Up, and Short Relationships
Do you have low emotional bandwidth? Here are the symptoms: You get angry quicklyYou end relationships rather than working through issuesYou have difficulty expressing yourself You find it difficult to calmly resolve relationship issues You avoid, dismiss, minimize, or numb yourself to avoid feelingsYou become preoccupied with issues and have trouble focusing on other thingsIn today's episode we cover: Why some people naturally have this, and others have to work at itThe two types o...
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5 years ago
17 minutes

What Brings You In?
#12 - New Studio Complete! We're Back With 3 Communication Game Changers
Huge week for us here at WBYI. Our new office is finished, including a room I had built just for our podcast. We also received our first reader question, so we're a pretty big deal now. In today's episode we cover: Reader question: How to deal with boundaries that become isolating?Three communication tips you can use in your relationship right awayThat's it. A punchy episode today Stuff we missed or didn't have time to talk about can be found in the show notes. Find the show notes at ry...
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5 years ago
21 minutes

What Brings You In?
#11 - Boundaries: How to Filter Crap Out of Your Life
The overbearing mother-in-law who drops by whenever she wants. The father who retires from the family business but keeps telling his son what to do. The friend who drinks too much at your dinner party. The colleague who overshares about their personal issues. There are so many examples of boundary issues, so it's no surprise boundaries are one of the most common issues people talk about in therapy. In today's episode we cover: What exactly are boundaries?Do you have to cut people out of you...
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5 years ago
18 minutes

What Brings You In?
#10 - Why Are Therapists So Obsessed With Childhood?
It's a modern cliche featured in at least half of the series I've seen on Netflix lately. A person walks into a generic looking office and a calm, soft spoken figure with round glasses asks them about their childhood. But is it accurate? Or do therapists also focus on the issues happening now, the issues that made you pick up the phone and book an appointment? In today's episode we cover: Do therapists really focus heavily on childhood?What about childhood is relevant to your adult problems...
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5 years ago
27 minutes

What Brings You In?
#9 - Affairs and Infidelity: Why Do People Cheat?
The single most misunderstood topic in relationships is cheating. There are so many myths, so much information, and so many people on the internet who claim to have the answers. Today, we draw on decades of experience working with couples going through infidelity, and take a look at some of the most common beliefs about cheating. Which do you think are true?: Once a cheater, always a cheater People cheat because of unmet needs in their relationship Some people are just cheaters, s...
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5 years ago
35 minutes

What Brings You In?
#8 - Special: The Milgram Obedience Experiment
After World War 2, American psychologists set out to prove that Americans would never fall for Nazi crap the way Germans did. They set up a clever experiment where a volunteer would be asked to push a button delivering a fatal shock to his fellow man. Their prediction? 0.01% of men would push the button. The result? 65% of men did it. This sent shockwaves through the field of psychology. In our first episode of a special series looking back at landmark experiments, we cover the...
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5 years ago
26 minutes

What Brings You In?
#7 - Dealing with Grief and Loss
Today we talk about one of the most difficult topics: grief. People often say we need to talk about issues more, but this is one that gets left out. So today we're going to cover: The phases of grieving, and their legitimacyThe differences between death, grief, and lossDifferent types of loss, and how the affect people What it means to process grief, and how to do it in a healthy wayHow to know if you're suppressing feelingsFind the show notes at ryananswers.com/podcast Please subscr...
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5 years ago
22 minutes

What Brings You In?
#6 - How to Have Good Long Distance Relationships
Do long distance relationships work? How do you stay connected? Are there times you should rip off the band-aid and go your separate ways? This episode we talk all about long distance relationships and how to stay connected while you're apart. We cover: How to figure out if it's better to break up or go long distanceWhat to do to stay connected when you're far awayWhat it means when you stop missing the personWhen it's time to readjust your expectationsFind the show notes at ryananswer...
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5 years ago
28 minutes

What Brings You In?
#5 - How to Find the Right Therapist
It's a huge decision, and if you choose wrong you might end up wasting your time and money. Worse, if it's your first time trying therapy, you might assume therapy doesn't work. In today's episode, we talk about: The number one factor that predicts therapy success and how to find itDifferent types of therapy and how each of them worksThe interview process: what you should be asking potential therapistsKey factors in making sure your therapist is a good fitWhat to do if therapy isn't going th...
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5 years ago
28 minutes

What Brings You In?
#4 - Couples Therapists Break Down Netflix Hit "Love Is Blind" (Part 2 of 2)
A bunch of strangers get together and date without being able to see each other, start saying I love you, and propose within days... all before they even see what the other person looks like. Then, they meet face to face. And get married within a month. We binge watched the series and in this episode we cover: Carlton's bisexuality How shame fuels relationship conflictA play-by-play breakdown of a couple's argument (Diamond and Carlton), with detailed advice on how we would have helped ...
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5 years ago
35 minutes

What Brings You In?
#3 - What's the Mental Health Equivalent of the Gym?
People often equate being mentally healthy with not having anxiety or depression, but this is like saying you're physically healthy because you don't have heart disease or diabetes. Most people would say being physically health is about diet, sleep, and exercise. In this episode, we cover: What does it mean to be mentally healthy?How do you self-assess your own mental health?Tools for improving your mental fitnessSigns that you are becoming mentally unfitWhen should you see a therapist...
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5 years ago
37 minutes

What Brings You In?
#1 - The Real Cause of Communication Problems In Your Relationship
Do you have reoccurring fights in your relationship? Do you or your partner get defensive and shut down? Do you feel like you struggle to communicate? These are all symptoms of the #1 cause of divorce, a specific type of communication issue called attachment conflict. Every relationship experiences this at some point, but for some people they get stuck in a cycle that gets worse over time. In our first episode, we talk about how to: Recognize if you're dealing with attachment conflict...
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5 years ago
38 minutes

What Brings You In?
#2 - Couples Therapists Break Down Netflix Hit "Love Is Blind" [Part 1 of 2]
A bunch of strangers get together and date without being able to see each other, start saying I love you, and propose within days... all before they even see what the other person looks like. Then, they meet face to face. And get married within a month. We binge watched the series and in this episode we cover: Is love at first sight real?Can you really fall in love in four days?What is love? Are there different types?A play-by-play breakdown of a couple's argument (Giannina and Damian), with...
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5 years ago
33 minutes

What Brings You In?
In today's episode we cover: Listener question: How do you recover as the perpetrator of an affair?What does it mean to know yourself? How can you not.. you're.. you.3 ways to get to know yourself betterHow knowing and accepting yourself changes your relationshipsYour inner dialogue, and how it can push people awayStuff we missed or didn't have time to talk about can be found in the show notes at ryananswers.com/podcast Please subscribe and rate us if you enjoy the show! We're back with a n...