In today's episode we cover: Listener question: How do you recover as the perpetrator of an affair?What does it mean to know yourself? How can you not.. you're.. you.3 ways to get to know yourself betterHow knowing and accepting yourself changes your relationshipsYour inner dialogue, and how it can push people awayStuff we missed or didn't have time to talk about can be found in the show notes at ryananswers.com/podcast Please subscribe and rate us if you enjoy the show! We're back with a n...
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In today's episode we cover: Listener question: How do you recover as the perpetrator of an affair?What does it mean to know yourself? How can you not.. you're.. you.3 ways to get to know yourself betterHow knowing and accepting yourself changes your relationshipsYour inner dialogue, and how it can push people awayStuff we missed or didn't have time to talk about can be found in the show notes at ryananswers.com/podcast Please subscribe and rate us if you enjoy the show! We're back with a n...
#3 - What's the Mental Health Equivalent of the Gym?
What Brings You In?
37 minutes
5 years ago
#3 - What's the Mental Health Equivalent of the Gym?
People often equate being mentally healthy with not having anxiety or depression, but this is like saying you're physically healthy because you don't have heart disease or diabetes. Most people would say being physically health is about diet, sleep, and exercise. In this episode, we cover: What does it mean to be mentally healthy?How do you self-assess your own mental health?Tools for improving your mental fitnessSigns that you are becoming mentally unfitWhen should you see a therapist...
What Brings You In?
In today's episode we cover: Listener question: How do you recover as the perpetrator of an affair?What does it mean to know yourself? How can you not.. you're.. you.3 ways to get to know yourself betterHow knowing and accepting yourself changes your relationshipsYour inner dialogue, and how it can push people awayStuff we missed or didn't have time to talk about can be found in the show notes at ryananswers.com/podcast Please subscribe and rate us if you enjoy the show! We're back with a n...
