[Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. In this episode pf Wait, Am I Saving the World, Carrie of Joyful Rising is joined by Bethany Jenkins, a Licensed Professional Counselor and the creator of the Psych Screen Podcast. Bethany brings her expertise as a Supervisor for School-Based Clinicians in Virginia, where she helps children and adolescents navigate mental health challenges. Together, we unp...
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[Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. In this episode pf Wait, Am I Saving the World, Carrie of Joyful Rising is joined by Bethany Jenkins, a Licensed Professional Counselor and the creator of the Psych Screen Podcast. Bethany brings her expertise as a Supervisor for School-Based Clinicians in Virginia, where she helps children and adolescents navigate mental health challenges. Together, we unp...
[Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. In this episode pf Wait, Am I Saving the World, Carrie of Joyful Rising is joined by Bethany Jenkins, a Licensed Professional Counselor and the creator of the Psych Screen Podcast. Bethany brings her expertise as a Supervisor for School-Based Clinicians in Virginia, where she helps children and adolescents navigate mental health challenges. Together, we unp...
[Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. Welcome to a transformative episode of the Joyful Rising Podcast! In "Connected Life Framework: Transform Your Mornings, Transform Your Life," Carrie dives into her game-changing approach to morning routines that create connections with your faith, body, mind, future self, and daily life. Discover the science behind why a structured morning can set the ton...
[Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. Party Like It's Your 80th: Discovering Your Core Values Ever wondered what your 80th birthday party would say about you? In this episode, we dive into the 80th Birthday Party Exercise—a unique method to uncover your deepest values and align your actions with what truly matters. Join Carrie as she explores other practical exercises as well, like the Va...
[Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. What if you could literally change your brain with just a few minutes of mindfulness each day? In this episode of Wait, Am I Saving the World?, we explore the science behind mindfulness and how it strengthens the brain’s resilience to stress. Learn how mindfulness calms the fight-or-flight response, grows your gray matter, and helps you stay present—even in...
[Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. Transform your daily life with the power of positive habits. In this episode, we talk about the science of habit formation and share practical strategies to build and maintain positive daily habits. We'll talk about the habit loop and the brain science behind forming habits. Whether you're aiming to boost productivity, enhance well-being, or simply add mor...
[Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. In this episode, we explore the transformative power of yoga for both body and mind. Learn how yoga supports mental resilience, calms the nervous system, and helps release built-up stress—without needing to be ultra-flexible or spend hours on the mat. I’ll share my personal journey with yoga, unpack the research on its physiological benefits, and bust...
[Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. In this episode of Wait, Am I Saving the World?, we look into the PERMA framework from positive psychology—a practical, research-backed approach to finding balance and well-being in the face of stress. Join Carrie as she breaks down the five pillars of PERMA: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. You’ll learn actionable ...
[Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. Hi Friends and welcome to "Wait, Am I Saving the World?"-a podcast for the helpers, healers, and change-makers who are out there doing the work that changes lives. If you've ever felt the weight of the world, wondered if you're making a difference, or just need a reminder that YOU matter too, this space is for you. Each week we'll explore tools to help you ...
[Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. In this episode pf Wait, Am I Saving the World, Carrie of Joyful Rising is joined by Bethany Jenkins, a Licensed Professional Counselor and the creator of the Psych Screen Podcast. Bethany brings her expertise as a Supervisor for School-Based Clinicians in Virginia, where she helps children and adolescents navigate mental health challenges. Together, we unp...
