Wait, Am I Saving the World? is a podcast for the people shaping childhood: parents, teachers, caregivers, and anyone trying to show up for kids without losing themselves in the process. Hosted by Carrie Speed, social worker and founder of PlayMotion Kids, this show blends real conversations with practical insight on child development, mindfulness, movement, and what it takes to support kids and the adults caring for them. Whether you’re managing a classroom, running a child-centered business...
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Wait, Am I Saving the World? is a podcast for the people shaping childhood: parents, teachers, caregivers, and anyone trying to show up for kids without losing themselves in the process. Hosted by Carrie Speed, social worker and founder of PlayMotion Kids, this show blends real conversations with practical insight on child development, mindfulness, movement, and what it takes to support kids and the adults caring for them. Whether you’re managing a classroom, running a child-centered business...
Season 1 | Grow Your Gray Matter: Mindfulness in Action
Wait, Am I Saving the World?
13 minutes
10 months ago
Season 1 | Grow Your Gray Matter: Mindfulness in Action
[Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. What if you could literally change your brain with just a few minutes of mindfulness each day? In this episode of Wait, Am I Saving the World?, we explore the science behind mindfulness and how it strengthens the brain’s resilience to stress. Learn how mindfulness calms the fight-or-flight response, grows your gray matter, and helps you stay present—even in...
Wait, Am I Saving the World?
Wait, Am I Saving the World? is a podcast for the people shaping childhood: parents, teachers, caregivers, and anyone trying to show up for kids without losing themselves in the process. Hosted by Carrie Speed, social worker and founder of PlayMotion Kids, this show blends real conversations with practical insight on child development, mindfulness, movement, and what it takes to support kids and the adults caring for them. Whether you’re managing a classroom, running a child-centered business...
