Welcome 2024! We also welcome our company mascot SPEED, the talking Cheetah! We want to share this handsome boy across all boards on our Social Media, so please follow us and engage, like, and subscribe!

Welcome to my channel! Hit Like. Share the Vibe. Do Subscribe!I welcome, Lion Goodman to the show! Lion Goodman is a transformational coach, author, healer and teacher. At the age of 26, Lion was shot in the head four times. This near-death experience kick-started his five decades of research into the nature of consciousness, developmental psychology, spirituality and healing. He created the Clear Beliefs Method of trauma-informed therapeutic coaching, which he has taught to more than 500 coaches, healers and therapists around the world. His training is accredited by both the International Coaching Federation and Association for Coaching. In a single session, Lion can eliminate a client’s limiting or negative belief from their subconscious mind, heal a childhood wound, or resolve a trauma from the past. The Clear Beliefs Method is a multidimensional approach to rapid, deep healing. Lion has taught workshops and trainings around the world, and authored 5 books, including Creating On Purpose, Clear Your Clients' Limiting Beliefs, and Menlightenment. He is a co-author of a new book, “Transforming Trauma,” with Joe Vitale, Marci Shimoff, John Demartini, and Christy Whitman. Visit Lion at - https://beliefrelief.net/ Velocity Athletic Training theme song "INFINITE" All Rights Reserved 2022 Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training. Move Your Body is a registered copyright with the US copyright office 

Welcome to my channel! Support it by giving a Thumbs up, Share the vibe and please Subscribe! In this episode, I welcome Alison Bladh to the show! Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specialising globally in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back. Social media links https://twitter.com/pinktearoom https://www.instagram.com/alisonbladh/ https://www.facebook.com/alisonbladhn... https://www.linkedin.com/in/alison-bl... https://www.pinterest.se/AlisonBladhN... Website https://www.alisonbladh.com/ Free eBook downloads Reset Your Body and Sparkle Today! Velocity Athletic Training theme song "INFINITE" All Rights Reserved 2022 Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training. Move Your Body! is a registered copyright with the USA Copyright Office Copyrighted in Canada

Welcome to the Healers Gather Summit 2022! Helena Smolock, Host - CPT-RNC, Master Athlete Thought Leader, Motivational Leader, Founder and President of Velocity Athletic TrainingAndrea Petrut - andreapetrut.ca Brad Carlson - https://www.trainingwithcoachbrad.com/ Kathy White - https://www.kathywhiteyoga.com/7c Mary Welp - https://www.risehypnoticmeditation.com/ Stephanie Luearas - Follow Stephanie on IG, Facebook, LinkedIN, Twitter, Youtube Join us on Friday, November 18th, 2022! This is a FREE event! Giveaways! Register on Eventbrite - https://TheHealersGatherSummit2022.ev... Contact Helena at - iwin@velocityathletictraining.com We look forward to meeting YOU! 

Welcome to my channel! Please hit LIKE. Share the VIBE. SUBSCRIBE.In this episode, I welcome Amanda Love, a Registered Holistic Nutritionist. This interview reached depths of Amanda's journey where she openly shares the challenges of illness, loss and discovery of her true self through healing - Body. Mind. Soul. with a twist of learning to "let go" of places, people which no longer serve her new journey. In my very own experience, the process of "letting go" and realizing a place, a person no longer can be part of my growth is not always easy. It can be a very painful process - This process can include family, friends (who you thought were friends), a city, a home, children, co-workers, work etc. We say that our children experience "growth spurts"....when we become adults we also experience "growth spurts" for the betterment of our emotional and mental well-being as well physical. I want to extend a heart felt Thank you to Amanda for being transparent in sharing her remarkable journey. About Amanda - Amanda has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, and certifications in gut health, culinary nutrition, and more. Amanda is the host of the podcast“ Physical Emotional Health Secrets”. Which has reached over 130 episodes. She has also been a featured guest on over 70 podcasts and TV shows such as BizTV. She also has been a speaker at many summits and panels across the country. Finally, Amanda is the co-author of the book “Trauma to Triumph. Visit Amanda - https://podcasts.apple.com/us/podcast... https://www.facebook.com/amanda.e.lov... https://www.instagram.com/amandaelise... Velocity Athletic Training theme song - INFINITE - All rights reserved 2022 A Thank you goes out to DJ Zak for this amazing creation. Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training. Move Your Body! is a copyright in CANADA and registered with the US copyright office

 Welcome to my channel! Hit LIKE. Share the VIBE. Do SUBSCRIBE. In this episode, I welcome Natalie Jurado, a Magnesium expert and founder of ROOTED IN. Natalie shares the challenges she experienced for many years with health and wellness until one day, it was suggested to her to add magnesium to her diet. Today, Natalie has overcome her challenges and is helping others worldwide in raising awareness and assisting them in their Health and Wellness! About Natalie - Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood. She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. Download her free e-book: berootedin.com/magnesium Visit Natalie - www.berootedin.com TiktokFacebook Instagram Velocity Athletic Training theme song - INFINITE - All rights reserved 2022 Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training. Move Your Body! is a registered copyright with the US Copyright Office USA Trademark Serial Number 973-03356 

Welcome to my channel! Give my guest and I a thumbs up. Share the VIBE. Do Subscribe. In this episode, I welcome Tim Heale a former Infantry Soldier with the British Army. Tim shares how his training as a soldier lead him to tackle the most challenging physical activities and overcoming fear. About Tim - Having spent most of my adult life under the Colours in the British Army from being an infantry soldier to being an experienced PSYOPS Operator on 7 operational deployments has given me some awesome opportunities. I played a lot of rugby and my position was at scrum half, I ski telemark and have competed several times at the British Telemark Championships, I was a Hang Gliding Instructor, I played American Football for Milton Keynes Pioneers, I'm a reasonably experienced offshore sailor and have owned 3 boats, sailed around the UK with just the wife and Artie the Ship's cat. I spent my last 8 years in the Army as a Unit Welfare Officer for London Central Garrison and have taken part in all the Ceremonial duties in London during that time. Nowadays I'm retired and spend my time Podcasting and Vloging, and on the committees of the Portsmouth & Gosport History Group and Hornet Services Sailing Club. My Series 3 is all about Ordinary People's Extraordinary Stories, the idea is to leave a legacy for future generations so they will know what life was like in our times, imagine if you died without telling your life story, it would be lost for ever. My Thirsty Thursday Live Stream is a chat about anything and everything and having a lot of fun and laughter, we also cover some gritty topics and nothing is off the table, taboo's difficult subjects you name it we will talk about it. I host the live stream on a Thirsty Thursday from 7pm until 9pm GMT every week. If you would like to be a guest just contact me or you can just watch the show from a far. Velocity Athletic Training theme song - INFINITE - All rights reserved 2022 A Thank you goes out to DJ Zak for this his amazing creation.Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training. Move Your Body! is a registered copyright in CANADA and registered with the USA copyright office. 

Welcome to my channel! Please support it by LIKING. Sharing the VIBE. Subscribe. Yesterday, I was gearing up to cycle 10K (so excited!) until I took my bike out, tested that everything is in check. My back tire was flat! I thought, my goodness, I just got that fixed!! Setback. How did I deal with it? I decided not to be lazy, and not give up on training. I decided to take my beautiful dog for a walk in the forest. During the walk, I grounded myself, slowed down, connected with mother earth and her beauty. I realized that was what I needed. My body needed it. My mind needed it. How do you deal with a training setback? Share your journey with me at - iwin@velocityathletictraining.com Velocity Athletic Training theme song - INFINITE - All rights reserved 2022 Many thanks to DJ Zak for creating this piece. Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training. Move Your Body! is copyright protected in CANADA and registered copyright in the USA. 

Welcome to my channel!I appreciate the LIKES. Sharing the VIBE. Please do subscribe! In this episode, I welcome Brad Carlson a Certified Health Coach, Personal Trainer and Spiritual Practitioner. Men's Health is never in the forefront as well as heavily marketed as Women's Health. In this episode, Brad shares his journey in how he has changed his overall well-being which has led him to motivate, teach and train men to do the same!About Brad - Brad Carlson is a certified health coach, spiritual practitioner, author and speaker. He guides others on a journey of self-discovery into becoming fit, happy and healthy based on what works for them and their own interpretations of being fit, happy and healthy. He is also the creator of the MindStrong mindset training and audio programs for developing the mindset you need to become a better version of yourself. He has coached hundreds of student athletes and dozens of adult clients for greater health and happiness in their life. He is an avid outdoor trail and adventure runner, and is now applying his hand at stand-up paddle boarding. He holds a BS in Biology and an MS in Environmental Science. He speaks three other languages besides English and has lived or traveled extensively in more than 12 countries. Contact Brad - https://www.trainingwithcoachbrad.com/ Velocity Athletic Training theme song - INFINITE - All rights reserved 2022 Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training. Move Your Body! is a registered copyright with the US Copyright Office USA Trademark Serial Number 973-03356

Welcome to my channel! I appreciate the LIKES. Sharing the VIBE. Please do subscribe! I welcome this phenomenal guest - JM Ryerson! I write phenomenal because we all need to follow his MINDSET - LET'S GO WIN! More so than ever before!JM is an Author, Mindset Coach and host of Let's Go Win podcast who has been building companies and leading sales teams for over 20 years. JM is the co-founder and CEO of Let's Go Win whose mission is to increase leadership, enhance culture and help teams achieve peak performance. JM believes that everything rises and falls on leadership. Based on this belief, he has spent his career focused on enriching the lives of others while continuing to educate himself on best practices in leadership, vulnerability and teamwork. His ability to impart some of this knowledge to you might be his greatest contribution to you and your team's success. JM’s great passions are helping team members lead a life of fulfillment and become vulnerable and open to what life has in store for them. His ultimate goal is to give others the tools that will allow them to transcend their self-limiting beliefs. There is nothing more inspiring than to watch someone achieve more than they could ever imagine. That is why JM considers it a real privilege to be a part of other people's incredible journeys.Visit JM at - https://letsgowin.com/ Velocity Athletic Training theme song - INFINITE - All rights reserved 2022 Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training. Move Your Body! is a registered copyright with the US Copyright Office 

Welcome to my channel!I appreciate the LIKES. Sharing the VIBE. Please do subscribe! In this episode, I welcome Sandy Joy Weston! Sandy is a seasoned Fitness Professional, Fitness business owner, publisher and a leading keynote speaker. Tune in, this interview brings together two successful business women sharing the journey in this exciting industry! More about Sandy - Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly’s “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world. She does this through her international podcasts, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal and her programs and workshops. Sandy’s mission is to spread pure joy and inspire others to see their true power. Contact Sandy - www.sandyjoyweston.comVelocity Athletic Training theme song - INFINITE - All rights reserved 2022 Copyrights, Intellectual Property, TrademarksVelocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training. Move Your Body is a registered copyright with the US Copyright Office USA Trademark Serial Number 973-03356 

Welcome to The New Mental Shift Series! Please support us by LIKING. Sharing the VIBE. SUBSCRIBE. It is with great pleasure to kick off this series with Andrea Petrut, Founder of Living with a Healing Heart Since she lost her mother to cancer when she was 11 years old, Andrea took an empowering vision, made it her reality and became her own pillar in life, lifting herself and others on her path. ** In the video Helena mentioned Living with a Heart** Correction - Living with a Healing Heart Visit Andrea at - andreapetrut.ca email - hello@andreapetrut.ca FB - https://www.facebook.com/AndreaPetrut... Youtube - https://www.youtube.com/channel/UCikP... LinkedIN - https://www.linkedin.com/in/andrea-pe... IG- https://www.instagram.com/livingwitha... ** The New Mental Shift is the creation of Helena Smolock, Founder and President of Velocity Athletic Training** ** The New Mental Shift Series, it's host - Helena Smolock and her guests are in no way offering Counseling, Prescribing, Recommending and suggesting Mental Health remedies. If you require immediate Mental Health counseling it is imperative you tell someone (family/friend) **Contact a Certified Mental Health worker as well a Licensed Psychologist** Helena and her guests share their own personal journey and stories which do not reflect the journey of anyone else including our listeners. Velocity Athletic Training theme song - INFINITE - All rights reserved 2022 Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training. Move Your Body! is a registered copyright with the US Copyright Office USA Trademark Serial Number 973-03356

A heartfelt welcome to my guest Stephanie Luearus of Heart and Sole Fitness and Wellness, LLCPlease support us by Liking. Sharing the VIBE AND Subscribing!About Stephanie - Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie Lueras has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness. Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals. She enjoys incorporating bodyweight resistance training into workouts, so many workouts require no or minimal equipment. She is also a TRX Suspension System Instructor, SilverSneakers Fitness Instructor, and SilverSneakers Nutrition Facilitator. In 2022, she is also completing her Kundalini Yoga certification and Orthopedic Exercise Specialist Program. Visit and Contact Stephanie - Coming soon - https://stephanieunderconstruction.com/ Email - stephanielueras@gmail.com Follow Stephanie on IG, Facebook, LinkedIN, Twitter, Youtube **Always consult with your physician prior to embarking on a Health and Wellness program** **Always consult with your Certified Personal Trainer and Registered Nutritional Consultant (RNC) and or Registered Dietician (RD) prior to embarking and or changing your workout and nutritional program** Velocity Athletic Training theme song - INFINITE - All rights reserved. Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training. Move Your Body is a Registered Copyright with the USA Copyright OfficeVelocity Athletic Training USA Trademark Serial Number 973-03356

Welcome to Velocity Athletic Training Radio! Please Like. Share the VIBE and do Subscribe! In this episode, I welcome Lynne Parmiter Bowman author of Brownies for BreakfastAbout Lynne - LYNNE PARMITER BOWMAN Author of BROWNIES FOR BREAKFAST Cookbook for Diabetics and The People Who Love Them. A best seller on Amazon, with a five- star rating and rave reviews, Brownies for Breakfast is a cookbook you’ll actually enjoy reading and using. Frank, complete, simple: favorite sweets and comfort foods, re-imagined as whole food, plant-based, sugar-free, low-carb, dairy-free, gluten-free classics. Beautiful graphics and photos, nutrition facts for every recipe, plus a great, fun read: one of the best cookbooks you’ll have on your shelves whether you’re diabetic, pre-diabetic, or just hoping to live long and prosper. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, sleep, stress, shopping, equipping your kitchen, all in straightforward, no-bs language. Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person.Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern CaliforniaContact and Visit Lynne -Purchase Brownies for Breakfast - amzn.to/3xcUL7A Email - lynne@LynneBowman.comFacebook: Lynne Parmiter Bowman YouTube: Lynne Bowman Instagram:  LynneParmiterBowman Website: LynneBowman.com **Always consult with your Physician prior to embarking on a Athletic, Fitness, Health, Nutrition, Wellness journey** **Always consult with your Certified Personal Trainer prior to beginning and or changing your workout plan** Velocity Athletic Training theme song - INFINITE - All Rights Reserved. Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training.Move Your Body! is a registered Copyright with the US Copyright Office Velocity Athletic Training Trademark Serial Number - 973-03356

Welcome to my Mindful Nutrition Series - Helena's Kitchen!Please support this channel by Liking, Share the VIBE and do Subscribe! In this video, I'm preparing - Cream of Carrot Soup without the Cream and without the addition of Cornstarch. The source of starch is - Potato! I usually add Sweet Potato but I was out, so I added Golden Potato.The trick is in the taste, not only enhancing the carrot but as well the type of potato used. In this recipe, I use - Golden Idaho Potato. It gives the soup a more buttery and thick texture. Without adding butter and any thickening ingredient such as Corn Starch as well cream (dairy).The base to any flavorful soup is the stock. I prepare my veggie stock from scratch. I will share this in another video! Enjoy Cream of Carrot Soup without the Cream in a bowl with chunks of Garlic Bread or Sourdough or in a cup! This soup is Nutrient Dense, one cup or bowl will fill you up! Variation - Cream of Carrot and Ginger Soup prepared in the same manner but with the addition of 1tsp. crushed or shredded Ginger. I will share a RAW version of this soup in another video!Did you know? Carrots are great source of Fiber, a clean source of Carbohydrates with 0 grams of Fat. DELICIOUS! Helena Smolock CPT- RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. Her original career choice was to become a Criminal Lawyer but after spending six months of work experience at the courthouse in Ottawa, Ontario CANADA (Criminal Division) she quickly shifted her mind and gears. Today, Helena continues her journey as a Fitness Professional and as a Master Athlete. She has assisted corporate clients, semi-pro athletes, clients with cancer, heart disease, and post-rehab clients with injuries in her studio, where she helped them gain strength via resistance training, body-mind connection via mediation and anchoring. She has led thousands of classes of various levels and with the ever-changing industry is certified to teach and lead STEP, SPIN, STRENGTH, AQUA-FIT classes. Participants in each class, as well as, each Personal Training client has experienced her compassionate, firm, technical but comical style of leadership! She continues to remain current in this ever changing industry. Beginning in the Spring of 2022 Helena will embark on a journey toward accomplishing a PhD in Natural Medicine and Wellness. Register for my webinars at - https://velocityathletictraining.com/... Corporate LIVE. LIFE. WELL. Webinar The Corporate Woman - Foundations to Health and Wellness The Corporate Man - Foundations to Health and Wellness Motivation and Inspiration Plug-In Velocity Athletic Training theme song - INFINITE - All Rights Reserved. Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training.

A huge Thank you goes out to Genesis for inviting me to be a guest on her very popular show Gems with Genesis Amaris Kemp Podcast! Please support both our channels by hitting "LIKE" Share the vibe! and Subscribe! Visit Genesis's Channel - https://www.youtube.com/channel/UCa6L... Her website - https://genesisamariskemp.net/ Helena Smolock CPT- RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. Her original career choice was to become a Criminal Lawyer but after spending six months of work experience at the courthouse in Ottawa, Ontario CANADA (Criminal Division) she quickly shifted her mind and gears. Today, Helena continues her journey as a Fitness Professional and as a Master Athlete. She has assisted corporate clients, semi-pro athletes, clients with cancer, heart disease, and post-rehab clients with injuries in her studio, where she helped them gain strength via resistance training, body-mind connection via mediation and anchoring. She has led thousands of classes of various levels and with the ever-changing industry is certified to teach and lead STEP, SPIN, STRENGTH, AQUA-FIT classes. Participants in each class, as well as, each Personal Training client has experienced her compassionate, firm, technical but comical style of leadership! She continues to remain current in this ever changing industry. Beginning in the Spring of 2022 Helena will embark on a journey toward accomplishing a PhD in Natural Medicine and Wellness. Register for my webinars at - https://velocityathletictraining.com/... Corporate LIVE. LIFE. WELL. Webinar The Corporate Woman - Foundations to Health and Wellness The Corporate Man - Foundations to Health and Wellness Motivation and Inspiration Plug-In Velocity Athletic Training theme song - INFINITE - All Rights Reserved. Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training.

Welcome to Mindful Nutrition - Helena's Kitchen! Please LIKE. Share the VIBE of Mindful Nutrition and do Subscribe! Red Lentil Soup is a fav. here in my household! Lentils are packed with Protein (a good Vegetarian source of Protein)I added Apricots for added fibre too! Be sure to soak the Apricots in Spring Water overnight prior to adding to the soup.Variations - You can add chopped Turkey Bacon for a more smoked flavor. Absolutely DELICIOUS!About your facilitator - Helena Smolock CPT-RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. Her original career choice was to become a Criminal Lawyer but after spending six months of work experience at the courthouse in Ottawa, Ontario CANADA (Criminal Division) she quickly shifted her mind and gears. Today, Helena continues her journey as a Fitness Professional and as a Master Athlete. She has assisted corporate clients, semi-pro athletes, clients with cancer, heart disease, and post-rehab clients with injuries in her studio, where she helped them gain strength via resistance training, body-mind connection via mediation and anchoring. She has led thousands of classes of various levels and with the ever-changing industry is certified to teach and lead STEP, SPIN, STRENGTH, AQUA-FIT classes. Participants in each class, as well as, each Personal Training client has experienced her compassionate, firm, technical but comical style of leadership! She continues to remain current in this ever changing industry. Beginning in the Spring of 2022 Helena will embark on a journey toward accomplishing a PhD in Natural Medicine and Wellness. Register for my webinars at - https://velocityathletictraining.com/... Corporate LIVE. LIFE. WELL. Webinar The Corporate Woman - Foundations to Health and Wellness The Corporate Man - Foundations to Health and Wellness Motivation and Inspiration Plug-In Velocity Athletic Training theme song - INFINITE - All Rights Reserved. Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training. Please be aware that there is a fraudulent individual claiming to be of a professional status in our industry. This individual claims to have a psychology and education degree from a foreign country. She continues to syphon off my work in order to confuse you. This individual has been served twice for copy right infringement - MOVE YOUR BODY. If you claim to have a psychology and business degree from a foreign country, then you should be educated enough not to be copying another individual's work. MOVE YOUR BODY was created in 2017 on Blogtalkradio in Ottawa, Ontario CANADA all my work is protected via CANADIAN LAWS. I own the work. MOVE YOUR BODY is also a registered copyright with the US Copyright Office.

 Welcome to Mindful Nutrition - Dessert n' Snacking Series! Please Like. Share the VIBE. Subscribe! What is your fav dessert or snack? Do you enjoy desserts and or snacks heavily ladened with sugar? Reality is, most of the desserts and snacks we tend to enjoy are high in "simple" sugars, better known as "simple carbohydrates". Simple carbohydrates enter the blood stream much quicker which cause a "spike" in blood glucose, which results in short term energy. Once this short-term energy ends, you experience the "crash" phase. You suddenly feel no energy and in most cases, want to take a nap. In this video, I demonstrate how to create a Berry Cup, topped with my very own pudding. Now, some believe that fruits and various veggies are "high in sugar". Most of the sugar found in fruits and veggies are " Complex Carbohydrates" meaning the chain of molecules is longer thus your energy level is longer. You will not experience an energy crash as you would with simple carbohydrates. I'm using - Pineapple Strawberries Blackberries Blueberries Topping made from fresh Chocolate Almond Cream! Delicious! About your facilitator - Helena Smolock CPT- RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. Her original career choice was to become a Criminal Lawyer but after spending six months of work experience at the courthouse in Ottawa, Ontario CANADA (Criminal Division) she quickly shifted her mind and gears. Today, Helena continues her journey as a Fitness Professional and as a Master Athlete. She has assisted corporate clients, semi-pro athletes, clients with cancer, heart disease, and post-rehab clients with injuries in her studio, where she helped them gain strength via resistance training, body-mind connection via mediation and anchoring. She has led thousands of classes of various levels and with the ever-changing industry is certified to teach and lead STEP, SPIN, STRENGTH, AQUA-FIT classes. Participants in each class, as well as, each Personal Training client has experienced her compassionate, firm, technical but comical style of leadership! She continues to remain current in this ever changing industry. Beginning in the Spring of 2022 Helena will embark on a journey toward accomplishing a PhD in Natural Medicine and Wellness. Register for my webinars at - https://velocityathletictraining.com/... Corporate LIVE. LIFE. WELL. Webinar The Corporate Woman - Foundations to Health and WellnessThe Corporate Man - Foundations to Health and Wellness Motivation and Inspiration Plug-In Velocity Athletic Training theme song - INFINITE - All Rights Reserved.Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training.Please be aware that there is a fraudulent individual claiming to be of a professional status in our industry. This individual claims to have a Psychology and Education degree from a foreign country. She continues to syphon off my work in order to confuse you. This individual has been served twice for Copy right Infringement - MOVE YOUR BODY. If you claim to have a psychology and business degree from a foreign country, then you should be educated enough not to be copying another individual's work.MOVE YOUR BODY was created in 2017 on BlogTalkRad(continued)

Welcome to my Inspiration and Motivation Plug-In Please LIKE. Share the VIBE. Subscribe. This week's focus is "ENABLE"Let's first define, Enable. It is the means to give ability, power, or means to make able.Well, I can look at ENABLE in two ways. Enable is literally allowing or giving someone else your power and not recognizing that you are. Most often, you end up exhausted during that process. Or secondly, you enable yourself to step forward be strong and stand for what is right! For YOU. Today, YOU will Plug-In to the later! Enable yourself to accomplish GOALS! Don't ENABLE someone else to discourage you. Enable yourself to live a Healthy Life! Take the necessary measure to enable the means to do so. Enable LOVE! Enable your SMILE! Enable LAUGHTER! ( My goodness I miss a good laugh! You know the one that makes your belly hurt! I don't mind that pain at all!) Enable time with your friends! Enable Peace within your soul! Connect to God, Jesus or whom ever you feel the connection with. Mine is our beautiful Trinity. Enable yourself to be YOU!The singing bowls are a strong sound in which when in quiet time or prayer they disable the negative, the chatter in our minds. Let your mind be free from thoughts that no longer serve you. *If you feel alone and or have no one to talk with, it is imperative to reach out to someone. Seek counseling from a qualified therapist with a solid educational background in their respective field* **Inspiration and Motivation Plug-In is no way a remedy if your require medical attention. Always consult with your physician and or psychologist.** About your facilitator - Helena Smolock CPT-RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. Her original career choice was to become a Criminal Lawyer but after spending six months of work experience at the courthouse in Ottawa, Ontario CANADA (Criminal Division) she quickly shifted her mind and gears. Today, Helena continues her journey as a Fitness Professional and as a Master Athlete. She has assisted corporate clients, semi-pro athletes, clients with cancer, heart disease, and post-rehab clients with injuries in her studio, where she helped them gain strength via resistance training, body-mind connection via mediation and anchoring. She has led thousands of classes of various levels and with the ever-changing industry is certified to teach and lead STEP, SPIN, STRENGTH, AQUA-FIT classes. Participants in each class, as well as, each Personal Training client has experienced her compassionate, firm, technical but comical style of leadership! She continues to remain current in this ever changing industry. Beginning in the Spring of 2022 Helena will embark on a journey toward accomplishing a PhD in Natural Medicine and Wellness. Register for my webinars at - https://velocityathletictraining.com/... Corporate LIVE. LIFE. WELL. Webinar The Corporate Woman - Foundations to Health and Wellness The Corporate Man - Foundations to Health and Wellness Motivation and Inspiration Plug-In Velocity Athletic Training theme song - INFINITE - All Rights Reserved. Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training. Please be aware that there is a fraudulent individual claiming to be of a professio(continued)

 Welcome to The RECLAIM Summit 2022! Tune in!  Share the VIBE. Subscribe! Our Keynote Speaker - Arthur Gee - Master Athlete, Vancouver BC CANADA! We wrapped up this two day event effortlessly! Sure we had a tech glitch and at the end, a timing issue, but we did not let that stop us!I want to Thank this amazing group of individuals, each one of them had been a guest on my show. At that time, I heard their journey. The second time around during the RECLAIM Summit, I learned much more! Each presenter is compassionate, determined and dedicated to their respective careers, journey, clients, athletes etc. Listen to one or all! I'm a firm believer in - We never stop learning! We learn in school as well from one another. Enjoy! **Each presenter has taken their very own responsibility to make changes to their Health, Wellness, Fitness, Athleticism, Nutrition, Beauty, Body and Mind. In no way, are they prescribing, suggesting that you make changes to your Health, Wellness, Fitness, Athleticism, Nutrition, Beauty, Body and Mind.** **YOU MUST, consult with your physician PRIOR to EMBARKING on any lifestyle changes and to rule out any underlying disease** Velocity Athletic Training theme song - INFINITE - All Rights Reserved. Copyrights, Intellectual Property, TrademarksVelocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training.