Welcome to my Mindful Nutrition Series - Helena's Kitchen!Please support this channel by Liking, Share the VIBE and do Subscribe! In this video, I'm preparing - Cream of Carrot Soup without the Cream and without the addition of Cornstarch. The source of starch is - Potato! I usually add Sweet Potato but I was out, so I added Golden Potato.The trick is in the taste, not only enhancing the carrot but as well the type of potato used. In this recipe, I use - Golden Idaho Potato. It gives the soup a more buttery and thick texture. Without adding butter and any thickening ingredient such as Corn Starch as well cream (dairy).The base to any flavorful soup is the stock. I prepare my veggie stock from scratch. I will share this in another video! Enjoy Cream of Carrot Soup without the Cream in a bowl with chunks of Garlic Bread or Sourdough or in a cup! This soup is Nutrient Dense, one cup or bowl will fill you up! Variation - Cream of Carrot and Ginger Soup prepared in the same manner but with the addition of 1tsp. crushed or shredded Ginger. I will share a RAW version of this soup in another video!Did you know? Carrots are great source of Fiber, a clean source of Carbohydrates with 0 grams of Fat. DELICIOUS! Helena Smolock CPT- RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. Her original career choice was to become a Criminal Lawyer but after spending six months of work experience at the courthouse in Ottawa, Ontario CANADA (Criminal Division) she quickly shifted her mind and gears. Today, Helena continues her journey as a Fitness Professional and as a Master Athlete. She has assisted corporate clients, semi-pro athletes, clients with cancer, heart disease, and post-rehab clients with injuries in her studio, where she helped them gain strength via resistance training, body-mind connection via mediation and anchoring. She has led thousands of classes of various levels and with the ever-changing industry is certified to teach and lead STEP, SPIN, STRENGTH, AQUA-FIT classes. Participants in each class, as well as, each Personal Training client has experienced her compassionate, firm, technical but comical style of leadership! She continues to remain current in this ever changing industry. Beginning in the Spring of 2022 Helena will embark on a journey toward accomplishing a PhD in Natural Medicine and Wellness. Register for my webinars at - https://velocityathletictraining.com/... Corporate LIVE. LIFE. WELL. Webinar The Corporate Woman - Foundations to Health and Wellness The Corporate Man - Foundations to Health and Wellness Motivation and Inspiration Plug-In Velocity Athletic Training theme song - INFINITE - All Rights Reserved. Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training.