A heartfelt welcome to my guest Stephanie Luearus of Heart and Sole Fitness and Wellness, LLCPlease support us by Liking. Sharing the VIBE AND Subscribing!About Stephanie - Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie Lueras has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness. Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals. She enjoys incorporating bodyweight resistance training into workouts, so many workouts require no or minimal equipment. She is also a TRX Suspension System Instructor, SilverSneakers Fitness Instructor, and SilverSneakers Nutrition Facilitator. In 2022, she is also completing her Kundalini Yoga certification and Orthopedic Exercise Specialist Program. Visit and Contact Stephanie - Coming soon - https://stephanieunderconstruction.com/ Email - stephanielueras@gmail.com Follow Stephanie on IG, Facebook, LinkedIN, Twitter, Youtube **Always consult with your physician prior to embarking on a Health and Wellness program** **Always consult with your Certified Personal Trainer and Registered Nutritional Consultant (RNC) and or Registered Dietician (RD) prior to embarking and or changing your workout and nutritional program** Velocity Athletic Training theme song - INFINITE - All rights reserved. Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training. Move Your Body is a Registered Copyright with the USA Copyright OfficeVelocity Athletic Training USA Trademark Serial Number 973-03356