Here are some tips to travel with light :)

2022 study from the US found that there may be a few good reasons for its popularity: it could improve anxiety, as well as mood and sleep.

Today I'm gonna talk about "Stop being a 'perfectionist' and become a 'properist." Today's quote is from a book by my favorit an economic commentator.

Ecosia🌱https://info.ecosia.org/what

one study from 2022 has some simple advice to share that we might be able to use in 2023: sit less, move more.

Today I would like to talk about a book I recently finished reading, "The Millionaire's Philosophy for A Happy Life". It is so interesting and I learned a lot. The book contains 17 secrets to becoming a happy rich person that the author learned from an actual Jewish millionaire named Mr. Geller.

Daily habits may seem like no big deal, with little visible change, but in the long run, they can make a big difference and eventually lead to amazing results. That is the power of compound. In this episode, I share with you the power of compounding habits.

One book completely has changed my life. It is a book entitled "The Artist's Way", which is also an international bestseller. The book is based on the concept that everyone is an artist, and it shows us how to tap into their innate creativity. And the Morning Pages is the way to that, and this is the most valuable part of the book. The Morning Pages method is very simple. There are only four rules. 1, Prepare an A4 size notebook. 2. Write 3 pages every morning as soon as you wake up. 3, Write anything you want (the purpose is to drain). 4. Never show it to anyone.

Did you set your new year’s resolution? Here are 4 tips to stick :) 1. Pick just one or two resolutions. 2.Be specific about your goals 3.Make sure your resolutions are achievable 4. Find the right support

Today I'm gonna share with you "Study Shows Health Benefits of Plant-Based Proteins". In recent years, we have been encouraged to reduce the amount of meat we eat — for health reasons and to help protect the environment. But the question some people are asking is: Can I eat less meat and still be healthy?

Hi everyone, welcome to my channel, in this podcast, I would be talking about knowladge and experience that I've learned in my daily life. This podcast title is "1% Update of Myself". The meaning of the name is to make 1% progress every day. And I would like to share tips and stories that will lead to a little 1% improvement for my listeners. Let me explain one thing. Let's assume that you are at "1" now. No matter how many times you multiply 1, the answer will always be 1. But If you could update yourself by just 1% today compared to yesterday, it will become 1.01. Tomorrow, if we can improve by 1% again, it will be 1.02. Repeating this will give 1.01 to the 365th power after one year. What do you think 1.01 to the 365th power is after a year? It becomes 37.8! In other words, one year from now, we will have changed 37 times more than we do now. A daily change of 1% can make a huge difference a year later. Even though I'm still at the beginner level of English, I started this podcast in English to update 1% every day. I believe a little effort can make big changes after a year. On the other hand, if you are -0.01 today and spend every day doing something negative for a year, for example scrolling social media long time, you will be 0.03 times worse off than you were last year. It's a calculated result, but I think you get the idea. Whether you will be 37.8 times your old self after a year or -0.03 times your old self will be determined by a little continuation every day. Continuation is a powerful force. In this podcast, I will try to share tips and stories that will lead to a little 1% improvement for everyone who listens. That's all I got for today. Thank you so much for listening! I hope you have a beautiful day!

Hi everyone! Thank you for finding this podcast :) My name is Hitomi,. I’m gonna talk and share some tips and stories that will lead to a little 1% improvement.