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Update 1% of Myself
hitomi maruo
12 episodes
2 days ago
Hi everyone! My name is Hitomi. In this podcast, I would like to share tips and stories that will lead to a little 1% improvement for you :)
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Personal Journals
Society & Culture
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Hi everyone! My name is Hitomi. In this podcast, I would like to share tips and stories that will lead to a little 1% improvement for you :)
Show more...
Personal Journals
Society & Culture
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The Only Habit that Changed My Life
Update 1% of Myself
5 minutes 11 seconds
2 years ago
The Only Habit that Changed My Life
One book completely has changed my life. It is a book entitled "The Artist's Way", which is also an international bestseller. The book is based on the concept that everyone is an artist, and it shows us how to tap into their innate creativity. And the Morning Pages is the way to that, and this is the most valuable part of the book. The Morning Pages method is very simple. There are only four rules. 1, Prepare an A4 size notebook. 2. Write 3 pages every morning as soon as you wake up. 3, Write anything you want (the purpose is to drain). 4. Never show it to anyone.
Update 1% of Myself
Hi everyone! My name is Hitomi. In this podcast, I would like to share tips and stories that will lead to a little 1% improvement for you :)