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Unslurred
Jennie Juechter-Wright
40 episodes
3 weeks ago
Hey hot mamas 💖 On this week’s episode of Unslurred, I’m sharing a personal story from my 47th birthday weekend, one that surprised me by revealing just how much I’ve grown over the past few years. There was a time when things not going “my way” could ruin my day. Overwhelm, disappointment, frustration, I’d spiral. But this time? I didn’t need to force a silver lining or bypass my feelings. I found the lesson — the gold — without glossing it over in fake positivity. This episode is for you if...
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Mental Health
Health & Fitness
RSS
All content for Unslurred is the property of Jennie Juechter-Wright and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey hot mamas 💖 On this week’s episode of Unslurred, I’m sharing a personal story from my 47th birthday weekend, one that surprised me by revealing just how much I’ve grown over the past few years. There was a time when things not going “my way” could ruin my day. Overwhelm, disappointment, frustration, I’d spiral. But this time? I didn’t need to force a silver lining or bypass my feelings. I found the lesson — the gold — without glossing it over in fake positivity. This episode is for you if...
Show more...
Mental Health
Health & Fitness
Episodes (20/40)
Unslurred
Brightside B!tches: finding gifts that sparkle more than a disco planter 💃🏼
Hey hot mamas 💖 On this week’s episode of Unslurred, I’m sharing a personal story from my 47th birthday weekend, one that surprised me by revealing just how much I’ve grown over the past few years. There was a time when things not going “my way” could ruin my day. Overwhelm, disappointment, frustration, I’d spiral. But this time? I didn’t need to force a silver lining or bypass my feelings. I found the lesson — the gold — without glossing it over in fake positivity. This episode is for you if...
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3 weeks ago
21 minutes

Unslurred
The lonely chapter (the part 🍷 can't fix in your marriage)
Ever felt lonely… while sitting right next to your partner? Or poured a glass of wine during bath time because it felt like the only glue holding you together? That’s the Lonely Chapter. And it’s one of the most tender, disorienting seasons women go through in marriage and motherhood. Here’s the thing: loneliness doesn’t always look like being alone. It often looks like: Being “busy” but disconnected.Smiling in public while feeling unseen in private.Reaching for wine because it feels l...
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1 month ago
19 minutes

Unslurred
Wine & Whine Saturdays: How Complaining + Drinking Kept Me Stuck
Every Saturday morning, I hit the gym with my friend. And every Saturday morning… I complained about my marriage like it was part of the workout plan. That vent-and-vino combo felt like peanut butter & jelly: automatic, comforting, and just what I thought I needed. The truth? Pairing complaints with Chardonnay didn’t move me forward. It kept me stuck in the victim-blame trap, numbed out in co-dependency, and living just above baseline. In this episode, I get raw about: ✨ Why compl...
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1 month ago
15 minutes

Unslurred
Your alcohol brain is a CHAD in disguise
If you’ve ever thought “maybe just one drink…” congratulations, you’ve just met your alcohol brain doing its favorite party trick. In this episode, I break down two laugh-so-you-don’t-cry analogies my clients love: Alcohol = The Narcissist. And your brain? She’s his adoring mom, making excuses for all his bad behavior. “He didn’t mean it, he was just stressed…” Sound familiar? That’s what happens every time you rationalize another pour.The “Just the Tip” Chad. You know the college guy w...
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2 months ago
9 minutes

Unslurred
Are You Interested in not drinking… or Committed?
Hot mamas, get ready to take off the spiritual Spanx and slip into something real… because in this soul-sparking episode of Unslurred, I’m breaking down the difference between being interested in sobriety and being committed AF. This ep was inspired by a juicy convo between two of my favorite expanders — Dr. Kelly Brogan + John Assaraf — and they said something that landed so hard for me: “When you’re just interested, fear runs the show. When you’re committed? You use fear as fuel.”UM. YES. S...
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5 months ago
21 minutes

Unslurred
Quitting Drinking Isn’t the Whole Story — It’s About Self-Abandonment, Codependency & the Animus Rising
🔥 Episode Summary: If you’ve ever poured a glass of wine to keep the peace in your marriage — this one’s for you. In today’s episode, I go deep into the real reason so many women drink: not addiction — but self-abandonment. We unpack the sneaky grip of codependency, how alcohol became the buffer for unmet emotional needs, and the powerful transformation that happens when you integrate your animus — your inner masculine. This isn’t just about quitting drinking. It’s about no longer outsourcin...
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5 months ago
14 minutes

Unslurred
What to do after dry January so you don't go right back to your old drinking patterns
Happy new year my friends! On this episode I talk about what you need to think about implementing if what you WANT is to change your drinking habit long term. I mean, if you're doing dry January I have to suspect you want a change right? Like you're not doing it JUST to prove you can...or are you?? My suggestion is to keep going! Habits change with consistency and you most likely need MORE not drinking time especially if you're like I was and you've been drinking off and on for decades. Th...
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9 months ago
11 minutes

Unslurred
Discipline will set you free
Good morning hot mamas!! I often get the compliment that I am disciplined and I LOVE hearing that. I have worked really hard to develop that trait in myself and I want to share a few tips today so you can increase your discipline and get more of what you want!
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1 year ago
14 minutes

Unslurred
Look at YOU!! Shift from self judgment to curiosity, compassion, and maybe even amusement
Hello my friends! On today's episode I'm sharing a tool I started using just this past week when I found myself really wanting to judge an aspect of my life that I "did not like." What I know is that I am ALWAYS creating. Sometimes I'm creating from the conscious "I want this" part of myself and sometimes I'm creating from my unconscious self who has wants and needs that I may not be aware of or am not in alignment with. The fact is, I am always getting what I want but sometimes it's an UNC...
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1 year ago
13 minutes

Unslurred
Drinking is a distraction from what you really want
Hello beautiful friends! I have a solo episode today inspired by a podcast I recently listened to from Ed Mylett on distractions. I started to contemplate how drinking for me was often a distraction from what I really wanted. My alcohol use kept me from ❌ creating the body I really wanted to have ❌ the connection I longed for in my relationship ❌ and ultimately being brave in my life When I changed my drinking habit I really altered my ability to take risks and be courageous in my pursu...
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1 year ago
14 minutes

Unslurred
What it really means to "shake it off" with Simone Sobers
Hello hot mamas! I'm so excited to introduce you to Simone Sobers! Simone is the CEO and Creator of the Boss Chick Dance Workout® has over three decades of dance training, an MFA in Dance, professional performance experience with some of the hottest artists in hip-hop, dancehall, and Afrobeats, and is an ACE certified personal trainer. Her passion for the empowerment and evolution of women on and off the dance floor is the essence of this program. She has dedicated the past 10 years to ...
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1 year ago
47 minutes

Unslurred
Cheers to hormone health with The Menstrual Mogul
Hello friends!! On this episode of Unslurred I'm joined by Jacqueline the Menstrual Mogual. Jacqueline is a Cycle Sync coach for female entrepreneurs and not your average women. As a 10 year vet in the online space she realized the secret to building a sustainable business and avoiding burn out is by prioritizing our hormones and making our cycle the main character. Jacqueline prides herself on educating women in a way that never makes them feel like they are in a classroom or doctors o...
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1 year ago
54 minutes

Unslurred
10 tips to help you drink less (now, and especially during the holidays)
On this weeks episode I'm sharing 10 tips/insights that helped me during my sober curious time to drink little to nothing during the holiday season. Seriously you can use any of these insights ANY time really to help you drink less alcohol. If you apply even ONE to your life, you'll be closer to a healthier relationship with 🍷 This episode was inspired by my friend Kelly who asked me to write a piece for her online magazine, Founder. The magazine is amazing and you can subscribe to it here. ...
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2 years ago
18 minutes

Unslurred
Why you need a 3:1 ratio of positive to negative interactions in your relationship
Hello ladies! In today's episode I am sharing 3 reasons why it's sooooo important to maintain a 3:1 ratio of positive to negative interactions with your partner. They are: I'm also sharing the 5 most common self sabotaging habits I've noticed both in myself and with women I work with that prevents them from creating this 3:1 ratio in their relationship. If you want a thriving relationship with your partner, this is a must listen. As promised in the episode, here is the link to the 2 tools I...
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2 years ago
21 minutes

Unslurred
Celebration 🥳 and why sobriety is a tool
Hey hot mamas. On today's episode I'm celebrating a milestone on my alcohol free journey and sharing why I think sobriety is a tool we can use when we need it. I'm 6 months alcohol free today 🥳 ...and while being alcohol free has served me in the BEST ways (which I share in the podcast 🥰) I don't know that I'll be alcohol free forever. What I do know is that there are seasons of life when taking any blockages to our healing out, serves us immensely. It serves our heart. That's...
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2 years ago
14 minutes

Unslurred
Being bold with Jenny the Nutritionist
Nutrition and muscle building can be super confusing. That's why it's important to work with professionals who know what they're doing if you're wanting to impact your shape and build muscle. In this episode I interview Jenny Blake, also known as Jenny the Nutritionist about the fundamentals for creating change in your shape. We chat about: Working smarter, not harder Appreciating the fit physique Giving yourself a long runway for physical transformation Making your goals sustainable ...
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2 years ago
39 minutes

Unslurred
Bitch, you're eternal 🤩 ✨
Hello ladies!!! Today Eyenie Schultz, The Technicolor Priestess joins me to talk about all things related to busting out of the illusion and into your magic. On this episode we chat about: How clothes are a tool to bust the illusion of approvalTreasure hunting for your powerLove vs approvalSteve Urkle as a healing totem for your brainWhat is the “illusion?’We are all magic!Glamorized coping mechanisms 🍷The illusion of alcohol in motherhoodInterference of truth when you’re drinking Know...
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2 years ago
44 minutes

Unslurred
Creating a robust physiology and changing a "not cute" nervous system with Shyla Cash
Hey hey hey ladies! I'm super excited for you to learn about your nervous system and how early childhood experiences 'could be' shaping your choices to drink wine, when ultimately you don't want to as much as you are. On this episode I'm joined by Shyla Cash, the founder of The School of Embodied Healing Systems, and she walks us through a greater understanding of trauma and healing. You don't want to miss this episode! We cover a LOT, including: The moment when you realize "oh IT ME!!!...
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2 years ago
1 hour 8 minutes

Unslurred
Maybe you're not a bitch! Understanding your hormones with Kristen DeAngelis RD
Hey hey hey ladies!! If you've ever questioned if alcohol is affecting your shmoood, then this episode is for YOU! In this episode of Milfy Rich I am joined by Kristen DeAngelis, the Director of Health Coaching at Nutrition Dynamic and she gives us all the details about our hormones and alcohol. We chat all the science behind HOW alcohol affects your hormones and... What you should do differently if you are peri-menopausal or menopausal to support your hormone balance and how much is “ok” ...
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2 years ago
45 minutes

Unslurred
Being a Yummy Mummy with Laura Conley: Save the diet drama fo yo mama!
Hey hot mamas! I'm so excited for today's episode of Milfy Rich with my friend, Laura Conley. Laura is a certified life and weight loss coach who helps women lose weight for the last time 🙌🏼 In this episode we talk about: How we approach food and our body image and why it's important to create a healthy balance for our kids.Allowing space for generational change: we don't have to CHANGE it allll to help heal the diet drama. Feeling good in your body vs shaming your body.Ma...
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2 years ago
43 minutes

Unslurred
Hey hot mamas 💖 On this week’s episode of Unslurred, I’m sharing a personal story from my 47th birthday weekend, one that surprised me by revealing just how much I’ve grown over the past few years. There was a time when things not going “my way” could ruin my day. Overwhelm, disappointment, frustration, I’d spiral. But this time? I didn’t need to force a silver lining or bypass my feelings. I found the lesson — the gold — without glossing it over in fake positivity. This episode is for you if...