Hey hot mamas 💖 On this week’s episode of Unslurred, I’m sharing a personal story from my 47th birthday weekend, one that surprised me by revealing just how much I’ve grown over the past few years. There was a time when things not going “my way” could ruin my day. Overwhelm, disappointment, frustration, I’d spiral. But this time? I didn’t need to force a silver lining or bypass my feelings. I found the lesson — the gold — without glossing it over in fake positivity. This episode is for you if...
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Hey hot mamas 💖 On this week’s episode of Unslurred, I’m sharing a personal story from my 47th birthday weekend, one that surprised me by revealing just how much I’ve grown over the past few years. There was a time when things not going “my way” could ruin my day. Overwhelm, disappointment, frustration, I’d spiral. But this time? I didn’t need to force a silver lining or bypass my feelings. I found the lesson — the gold — without glossing it over in fake positivity. This episode is for you if...
Nutrition and muscle building can be super confusing. That's why it's important to work with professionals who know what they're doing if you're wanting to impact your shape and build muscle. In this episode I interview Jenny Blake, also known as Jenny the Nutritionist about the fundamentals for creating change in your shape. We chat about: Working smarter, not harder Appreciating the fit physique Giving yourself a long runway for physical transformation Making your goals sustainable ...
Unslurred
Hey hot mamas 💖 On this week’s episode of Unslurred, I’m sharing a personal story from my 47th birthday weekend, one that surprised me by revealing just how much I’ve grown over the past few years. There was a time when things not going “my way” could ruin my day. Overwhelm, disappointment, frustration, I’d spiral. But this time? I didn’t need to force a silver lining or bypass my feelings. I found the lesson — the gold — without glossing it over in fake positivity. This episode is for you if...
