Send us a text The final episode of season 1 is here and I am finishing this one with you in mind, taking questions from recent episodes, comments and DM's to bring a conversation around how to progress your hybrid training, how heartbreak can change you for the better and how to use purpose to control feelings of anxiousness. It has been a pleasure to speak with you weekly over the past few months and appreciate all your support. Although this season closes a little earlier than expec...

Send us a text In this weeks episode we go into the rep ranges, training volume, intensity and lifts that lead to building size Vs building strength We also dive into how to choose what to train for as well as what is best when you first start training. It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in. To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/ - Get discount on all...

Send us a text This week was a dream come true episode. Kathryn Hansen is the author or the book that literally saved my life from binge eating with her work and book, Brain Over Binge. Brain over Binge offers a simple, alternative approach to stop bulimia and binge eating disorder, without the confusion of mainstream therapy. In this episode we discuss methods to implement when you feel a binge coming on, how to react post binge and how to manage sham & guilt around binge eating. ...

Send us a text This week I was blessed to have a man I have wanted to bring onto the podcast for some time as his words and his energy and unmatched. By the age of 13, Diogo’s life took a dramatic turn, he was forced to leave his home in Brazil after standing against the strict religious rules of his family. With nothing but determination, he journeyed across different countries before eventually landing in Australia, a place he had never even visited before. Fast forward to today, Dio...

Send us a text In this weeks episode I want to take it back to my bread and butter, Hybrid nutrition & how to get the most from it. If you look after your body and what you put in it, it in return will look after you. Expect to learn how to split your carbs, protein and fats based on your bodyweight and exact grams you will need + how to manage your caffeine intake to hit the sweet spot. We also kick this one off with the controversy that has been sweeping the fitness world this we...

Send us a text Oliver Patrick is a Physiologist and leading expert in lifestyle management and was Head of Physiology at Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UK In this weeks episode we explore how the body needs stress to push past self limiting beliefs, why heartbreak feels like physical pain and how to actually read your Whoop stats without getting lost in the data. It would mean the world to me if you join...

Send us a text This week I wanted to talk about something that has worried me for some time, both on a personal level and from seeing the youth of my family engulfed within it, and that is the attention deficit. Why has our attention span dropped by over 50%, what are the causes of that, and what can we do about it? It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in. To find out more about my new 1-1 Hybrid ...

Send us a text George TheTinMen is a pro-men’s advocate and content creator making waves in the Mens Health space, 15 men are dying every hour, with increasing body dysmorphia rates, and a downwards trend on how young boys are performing, why does it seem like the world doesn't care and just thinks that men are perpetrators and not victims? It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in. - 00:00 Intro 0...

Send us a text Ex Royal Marine Commando, Sam Logan, joins us this week to talk about missions in Afghan, the missions he faced whilst on tour and how serving shaped the man he is today. During this weeks episode we also deep dive into Sam's drug fuelled awakening to Christianity and how it has changed the way he lives his life to this day. It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in. - 00:00 Intro 00:...

Send us a text This week we dive into the first Q&A of the season. So many of you have emailed me over on ben@unhingedcuriosity.com and I am sorry if I did not get chance to answer them all, but we will be rolling with more of these episodes in the near future. This week we dive into advice to your younger self, place where opportunity can often be disguised as pain and my reset routine from wherever I am. It would mean the world to me if you join me on this journey and hit ...

Send us a text Has the world of dating ever been more confusing? During this episode ⁨@Kezianobledatingexpert⁩ best selling author and world leading celebrity dating coach for men, explains what women wish men would stop doing, how to know if someone likes you and why dating apps don't work. It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in. - Check out Kezia's channels here: https://www.kezia-...

Send us a text The first guest on the Unhinged Curiosity podcast could not be anyone but the nostalgic Hyrox World Record Holder Hunter McIntyre During this episode we dive into what happened at this years world championships and why team USA got disqualified, plus what made Hunter the man he is today both as an Athlete and public figure. It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in. - 00:00 Intro 00:25 Why...

Send us a text This week we tap into what the real driving force behind motivation is, how routine and habits play a key role and the key to doing things we don't want to do. It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in. - 00:00 Intro 02:05 Do it anyway 04:30 Finding your why 08:00 The you of tomorrow 16:30 Importance of environment 21:18 Extrinsic Vs Intrinsic 28:00 Finding curiosity ...

Send us a text In his weeks episode is we dive into the how our body & brain deal with both physical & emotional pain, how there is actual evidence that hugging your mum helps heal pain and the difference between chosen Vs involuntary pain. It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in. - 00:00 Intro 01:55 Perception of Pain 04:10 Avengers of Pain 07:45 Physical Pain 12:25 You Feel W...

If you enjoyed episode 1 of the podcast, and have chosen to stick around this weeks episode is all about the struggle we all go through when balancing productivity This week you can look forward to learning more about the productivity paradox, hear more about how it has taken me 30 years to master the perfect morning routine and 4 tips for boosting your productivity so you can spend more time doing what you want to want. It would mean the world to me if you join me on this journey and...

This weeks episode is all about the Hybrid mindset along with its benefits and some of the drawbacks, what is optimal for performance, efficient recovery, and a aesthetic body composition. ** I apologies that this weeks episode is slightly out of focus (it annoys me more than it does you) This week you can look forward to learning more about why you aren't seeing progress even though you are following your idols Hybrid training split, how going Hybrid helped with my eating disorder, t...

The very first episode of my all new podcast: Unhinged Curiosity is here! After taking almost 10 months out of the podcast game I am excited to be back. This has been one of the most difficult periods of my life, an unknown time, moving around the other side of the world, but also learning some of the most valuable insights of my life. So I bring to you the 10 biggest life lessons from my toughest year so far. It would mean the world to me if you join me on this journey and hit that subscri...