In this episode, we had an incredible conversation with special guest Laura Bradbury, a registered nurse and psychotherapist who’s lived with Crohn’s disease since childhood. Though not a type 1 diabetic herself, Laura deeply understands the emotional and mental side of living with chronic illness.
The episode explores her personal and professional insights, covering how to reframe negative thoughts, build a mental health toolkit, and cope with the daily ups and downs that come with chronic conditions.
The conversation also covers the challenges of body image and disordered eating, how early life experiences shape self-perception, and practical strategies for building a resilient mindset.
Engaging and insightful, this episode offers valuable perspectives for anyone navigating life with a chronic illness!
Timestamps:
01:03 Meet Laura Bradbury: Nurse Practitioner and Psychotherapist
03:09 Laura's Personal Journey with Crohn's Disease
05:35 On Mental Health and Chronic Illness
16:07 Reframing and Mindset Hacks
25:19 Behavioral Activation and Coping Strategies
34:16 Identifying the Need for Change
38:47 Dealing with Loneliness and Control
44:09 Navigating Adolescence with Chronic Illness
50:34 On Food & Body Image
55:52 New Perspectives
01:00 Daily Dose
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Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
FOLLOW WITH ICD ON SOCIALS:
CONNECT WITH LAURA:
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We've got a juicy episode in store for you, with all hosts on deck sharing their hot takes on social media & diabetes visibility!
Your hosts also debate the pros and cons of showcasing diabetes devices, dealing with reactions from strangers, and the impact of diabetes social media on their mental energy and diabetes management.
01:08 Personal Boundaries with Diabetes Visibility
05:17 Hot Takes on Diabetes Social Media
13:55 Personal Comfort Levels
20:28 Dealing with Stigma & Judgements
27:54 Building a Support System
30:36 Daily Dose
__________
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
Apply to join the ICD Youth Council here!
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
CONNECT WITH ICD ON SOCIALS:
Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
In this episode, hosts Emilee and Julia chat with Elizabeth Harvey, a long-time I Challenge Diabetes participant, ultra-marathoner, and new mom with type 1 diabetes.
Get ready to feel inspired after hearing Liz’s positive perspectives and resilient mindset!
Timestamps:
01:06 Intro + Elizabeth's Diabetes Journey
05:55 Balancing Positivity and Reality
14:13 Pregnancy and Childbirth as a Type 1
21:23 Adventures and Challenges28:18 Pushing Outside of Comfort Zones
29:40 Accepting & Normalizing Diabetes
34:06 Personal Systems and Management Strategies
37:17 Favorite Low Snacks
45:51 Hormones and Blood Sugars
47:31 PCOS and Diabetes
56:39 Daily Dose
__________
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
CONNECT WITH ICD ON SOCIALS:
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_______________________________________________________________
Join your hosts Emilee, Madison, Julia and Maryna in chatting all things insulin pumps! They delve into their current pumps and past loves, sharing the pros, cons, types, and everything in between!
Trying to decide what pump to start with? Confused about all this automated insulin delivery (AID) nonsense? Start here - we’ll keep it fun!
Timestamps:
01:01 Intro
03:08 Challenges and Benefits of Insulin Pumps
04:55 Understanding Closed Loop Systems
06:43 Personal Experiences with Different Pumps
12:29 The Evolution of Insulin Pumps
20:04 Comparing Insulin Pumps (Medtronic vs. Omnipod)
26:05 Traveling with Insulin and Site Failures
30:04 Ketones and Insulin Management
35:38 Pump Preferences and Features
43:11 Daily Dose
__________
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
CONNECT WITH ICD ON SOCIALS:
Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
In this episode, special guests Bryan Rice (T1D for 41 years!) and his son Teaghan, who also has type 1, dive into their shared and unique experiences of growing up with Type 1 Diabetes.
They discuss the emotional and practical challenges of living with diabetes, the importance of support systems, and how much has diabetes technology changed in the last half-century - including Bryan's experience with an islet cell transplant!
Timestamps:
01:10 Meet the Guests: Bryan and Teaghan
02:46 Bryan's 41 Year Diabetes Journey
06:22 Teaghan's Diagnosis & Early Management
8:41 Raising a Type 1
13:14 Diabuddies & Support Systems
17:39 T1D Father-Son Relationship
20:28 Transitioning to New Treatments
24:04 Eyelet Cell Transplants Experience
30:20 Challenges and Support Systems
34:27 Asking for Help and Mental Health
39:39 Daily Dose
__________
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
& be sure to sign up for the ICD newsletter to stay up-to date on upcoming programs and events for T1Ds
CONNECT WITH ICD ON SOCIALS:
Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
Join host Emilee in chatting with T1D Noah Ross about his upcoming 31-hour challenge, where he’ll complete 100 pushups, 1km of running, and 1,000 meters of rowing every hour for 31 hours straight in order to raise funds for the organization I Challenge Diabetes (ICD) (and show what’s possible with diabetes!!!)
He also discusses the importance of community, and the extensive planning & training regimen involved in taking on such an extreme physical challenge, especially as someone with type 1 diabetes.
Get ready to feel inspired after hearing from this incredible T1D!
🙏 DONATE TO THE 31 HOUR CHALLENGE: https://ichallengediabetes.ticketspice.com/crowd/31-for-31 🏃♂️
FOLLOW NOAH’S CHALLENGE TRAINING: https://www.strava.com/athletes/176822510
Timestamps:
01:21 Meet Noah Ross
01:46 The 31-Hour Challenge
02:55 Reflecting on Past Challenges
05:47 Connection with ICD and Goals
12:28 Diabetes Management Tools
18:05 Training for the Challenge
26:17 Acknowledgements and Support
29:40 Final Thoughts and Wrap-Up
__________
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
& be sure to sign up for the ICD newsletter to stay up-to date on upcoming programs and events for T1Ds
FOLLOW ICD ON SOCIALS:
Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
Join your hosts Julia, Madison, Maryna, and Emilee for a laid-back chat (and occasional rant) about life with type 1 diabetes — the random thoughts, real talk, and everything in between.
In this episode, we cover everything from appointment overload and burnout to eye health, ADHD, and finding your sweet spot with control.
Expect to hear real stories, honest reflections, and a few laughs along the way!
Timestamps:
01:53 Appointment Overload and Burnout
08:35 ADHD and Diabetes Connection
14:35 Medical Research
20:30 Eye Health and Diabetes
23:19 Diabetes Complications
27:46 Finding Your Sweet Spot with Control
42:09 The Importance of Compassion
48:48 Daily Dose
__________
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
& be sure to sign up for the ICD newsletter to stay up-to date on upcoming programs and events for T1Ds
FOLLOW ICD ON SOCIALS:
Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
In this episode of Under the Insulin, we’re diving into the real and raw experiences of using an insulin pump—featuring host Emilee’s first time going on one after 31 years of having diabetes (and being denied by her previous endocrinologist).
We get into the highs, the lows, and the learning curve that comes with pumping: from the game-changing ability to suspend insulin to the struggles of bolusing correctly and dealing with stacking insulin, to the all-too-relatable habit of rage bolusing.
Whether you’re new to pumping, considering the switch, or just love hearing candid diabetes talk, this episode is for you!
In this episode of Under the Insulin, hosts Maryna and Madison are joined by pediatric endocrinologist Dr. Emma McCutcheon to dive deep into the complexities of diabetes management.
Dr. McCutcheon shares her journey into endocrinology and her holistic approach to caring for diabetes patients, emphasizing the importance of identifying barriers patients face and helping them navigate these challenges.
We discuss what really matters when it comes to diabetes management (it’s not what you think!), the fundamentals of Type 1 vs Type 2, as well as social injustices in diabetes care. We wrap up by talking about the harmful myths around insulin resistance and weight, and the controversial topic of Ozempic.
Join us for an informative and engaging conversation that sheds light on the intricacies of diabetes management!
Timestamps:
01:48 Meet Dr. Emma McCutcheon
02:01 Emma’s Journey into Endocrinology & Approach to Diabetes Care
10:02 Addressing Social Injustice in Diabetes Care
15:27 How Important is A1C (or not)
18:36 No Two People’s Diabetes is the Same
23:30 Understanding Type 1 vs Type 2 Diabetes
26:26 Genetics & Health at Every Size
30:52 Changing Insulin Needs and Weight Concerns
35:25 The Ozempic Debate
40:05 Daily Dose!
__________
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
& be sure to sign up for the ICD newsletter to stay up-to date on upcoming programs and events for T1Ds
JOIN THE ICD COMMUNITY:
Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
In this episode, special guest Julia (yes, host Julia you all know and love!) and host Maryna dive into flying and travel with T1D, including how much to pack, how to pack it, and get through security seamlessly.
Gear up to make your next flight smooth sailing with all these pro tips!
Timestamps:
01:28 Introducing Julia: The T1D Flight Attendant
02:06 Packing Tips for Flying with Diabetes
08:50 Security Concerns and Tips
18:30 Can Insulin Explode Mid-Air?
20:25 Baggage Claim Lows - Myth or Reality?
23:30 Altitude Limits and Pump Functionality
26:50 The “Diabetes Card”
31:00 Can T1Ds be Pilots?
33:19 Final Tips for Managing Diabetes While Traveling
39:30 Daily Dose!
______________
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
& be sure to sign up for the ICD newsletter to stay up-to date on upcoming programs and events for T1Ds
JOIN THE ICD COMMUNITY:
If you got anything out of this episode, please be sure to RATE & REVIEW this podcast to help us reach more T1Ds like you 💛
Diabetes can make it so much harder to have a healthy relationship with food and our bodies – but it’s not impossible.
Join hosts Emilee and Maryna as they have a spirited conversation with Katy Harvey, who is a Registered Dietitian and Intuitive Eating Expert.
Learn what intuitive eating is, why diabetes can distort our relationship with food (and what to do about it) and how the rules we make up for ourselves are unnecessary to say the least!
Katy shares some great tips about embracing food freedom as we talk all about the hurdles we have to jump to eat and manage diabetes, how to have more self compassion, and so much more.
If you've struggled even just a little bit with food or body image (most most diabetics do), you won’t want to miss this!
(Is every episode secretly a therapy session? For free?)
Timestamps:
01:06 Introducing Katy Harvey, RD: Intuitive Eating Expert
02:26 The Complex Relationship Between Diabetes and Eating Disorders
05:26 Biohacking & Blood Sugar Monitoring Trends
12:11 Healthy Perspectives on Food and Body
27:00 Exploring Intuitive Eating and Its Misconceptions
28:06 Intuitive Eating with Diabetes
37:21 Is Keto Good for Diabetes Management?
42:47 Daily Dose - Favourite Snacks!
CONNECT WITH KATY:
www.facebook.com/katyharvey.rd
www.instagram.com/katyharvey.rd
______________
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
& be sure to sign up for the ICD newsletter to stay up-to date on upcoming programs and events for T1Ds
JOIN THE ICD COMMUNITY:
If you got anything out of this episode, please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
In this episode of Under the Insulin, your hosts Julia and Madison chat with guests Sam and Sylvain (Julia’s partner!) all about the world of “bikepacking” - aka overnight, long distance cycling trips.
We dive into the different things T1Ds have to consider while embarking on big adventures and discuss strategies for packing and preparedness, the importance of resilience, and the cautionary tale of the Clif bar!
Whether you're a seasoned bikepacker or curious about managing T1D during highly active trips or sports, this episode offers valuable insights and a good dose of humor.
Timestamps:
01:54 Meet the Guests: Sam and Sylvain
06:06 Favourite Bikepacking Trips
12:11 Packing Challenges and Strategies
30:04 Struggles with Insulin Management
31:13 The Importance of Snack Variety
32:26 Cycling and Blood Sugar Control
33:44 Dealing with Lows While Cycling
37:01 'Bonking' (Non-T1Ds version of a Low)
43:59 Managing Diabetes on Long Trips
48:21 Bike Maintenance and Preparation
53:12 Daily Dose!
__________
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
& be sure to sign up for the ICD newsletter to stay up-to date on upcoming programs and events for T1Ds
JOIN THE ICD COMMUNITY:
If you got anything out of this episode, please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
In this episode we are thrilled to be joined by very special guest Angie Jarvis, the wife of the one and only Chris Jarvis (founder and CEO of I Challenge Diabetes)!
We dive into how Angie’s crash course on diabetes helped her overcome her fear of needles, what it is like to be married into diabetes in such a big way, how she supports her loved one with T1D and raising tiny humans with diabetes in the picture.
Angie shares some awesome perspectives as a Type 3 pal that we’re so grateful to have, quite literally, in the ICD fam!
We will end with some inspiring daily dose answers and know that we all have got this, together.
Timestamps:
01:23 Meet Angie Jarvis
02:10 Angie's First Introduction to T1D
03:41 Crash Course on Diabetes
06:56 Supporting a Spouse with T1D
11:09 Having Kids & TrialNet
14:01 Raising Kids with Diabetes Awareness
19:31 Dating with Diabetes
21:01 Being a "Type 3"
25:24 Daily Dose!
__________
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
& be sure to sign up for the ICD newsletter to stay up-to date on upcoming programs and events for T1Ds
JOIN THE ICD COMMUNITY:
If you got anything out of this episode, please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
In this episode, all your hosts dive into their personal experiences working through the healthcare system while living with Type 1 Diabetes (T1D).
Tune in for an eye-opening discussion on our struggles with feelings of shame and isolation, problematic encounters with healthcare professionals, and the importance of empathetic support over judgment.
Whether you are T1D or a healthcare professional, we know this conversation will offer valuable insight on the journey to better diabetes management and care.
Timestamps:
01:08 Introduction & Shoutout to Healthcare Professionals
02:19 Personal Struggles with Shame & Isolation
06:57 Scare Tactics Don’t Work
11:20 Numbers Aren’t Everything
13:00 Just How Likely are Diabetes-Related Complications?
15:22 Care Approach That Does Work
19:44 You Don’t Have to Be Perfect
24:05 For Anyone in Healthcare..please hear this
27:52 Cringey Pump Analogy from Emilee’s Endo
36:47 T1Ds Have Higher Risk for Anxiety
43:30 Final Takeaways, with A Positive Spin
49:08 Daily Dose!
**Disclaimer: Nothing on this podcast is a substitute for personalized professional medical advice. Always consult your physician, endocrinologist, or other medical professional before making any changes to your diet, insulin, or healthcare plan.
__________
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
& be sure to sign up for the ICD newsletter to stay up-to date on upcoming programs and events for T1Ds
JOIN THE ICD COMMUNITY:
If you got anything out of this episode, please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
In this episode of Under the Insulin, host Emilee chats with special guest Adam Rudick about the significant impact of community when living with Type 1 Diabetes. Adam shares how he felt isolated after his diagnosis until he attended Diabetes Camp and found others like him, which prompted him to start his own local T1D community events in Montreal. They discuss the mental toll of diabetes, the importance of self-compassion, the role of technology, and the ever-present need for more community support. When the going gets tough, the tough get going! The episode ends with Adam offering inspiring advice you won’t want to miss (even if you’ve been living with T1D for 30+ years!) Timestamps: 1:27 - Meet Our Guest: Adam 2:55 The Importance of Community 6:17 Approaching Other Type 1s in the Wild 7:29 Growing Up with T1D 12:22 How Adam Created His Own T1D Community 16:10 The Emotional Toll of Diabetes 20:02 Balancing Technology and Mental Health 26:14 The Impact of Funding Community 29:21 Daily Dose! **Disclaimer: Nothing on this podcast is a substitute for personalized professional medical advice. Always consult your physician, endocrinologist, or other medical professional before making any changes to your diet, insulin, or healthcare plan. __________ Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
& be sure to sign up for the ICD newsletter to stay up-to date on upcoming programs and events for T1Ds
JOIN THE ICD COMMUNITY:
Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
Welcome back to Under the Insulin! We’re kicking off Season 2 with a juicy conversation with all your hosts about some of the wackiest myths and misconceptions we’ve heard about diabetes over the years, including (but not limited to) ridiculous superfood “cures”, gross misrepresentations of T1D on TV, and the double standards faced by people with diabetes.
The conversation gets real as we set straight the differences between Type 1 and Type 2, share hilarious misunderstandings people have had about our diabetes gear, and even go into the genetics of passing diabetes onto your kids.
We’ve got some funny stories, some interesting facts, and a lot of laughs.
Join us as we share our lived experiences, debunk these myths, and offer some genuine support for the Type 1 community!
Maybe we’ll finally crack the cure (Probably not, but at least we can laugh about it).
Timestamps:
01:36 Julia’s Least Favourite Cure Myth
07:41 Type 1 vs Type 2
10:24 Double Standards from Non-T1Ds
12:31 The “Bad” Kind of Diabetes
15:22 Cringey Portrayals of Diabetes on TV
16:18 “You Can’t Have Sugar!”
22:58 Will my kids inevitably have diabetes??
27:08 Looking on the Bright Side of Having T1D
30:07 Funny Stories of Misconceptions about Diabetes Devices
32:38 Invasive Comments from Others
36:34 Daily Dose!
**Disclaimer: Nothing on this podcast is a substitute for personalized professional medical advice. Always consult your physician, endocrinologist, or other medical professional before making any changes to your diet, insulin, or healthcare plan.
__________
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
& be sure to sign up for the ICD newsletter to stay up-to date on upcoming programs and events for T1Ds
Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
How do we balance healthy bodies, in-range blood sugars, and healthy minds when it's all so complex, and there are so many myths and misconceptions surrounding T1D, food, and weight?
Your Under the Insulin hosts understand the struggle; we’ve struggled too. You are not alone 💙
On our Season 1 finale, we are sharing our own experiences and insights on how to navigate the complex relationship with food and our bodies.
**Disclaimer: Nothing on this podcast is a substitute for personalized professional medical advice. Always consult your physician, endocrinologist, or other medical professional before making any changes to your diet, insulin, or healthcare plan. Please reach out for support if you need it! **
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
& be sure to sign up for the ICD newsletter to stay up-to date on upcoming programs and events for T1Ds
JOIN THE ICD COMMUNITY:
Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
Ever find that healthcare professional’s don’t seem to always get it, or that the T1D healthcare system is tough to navigate? Us too!
Nurse Maryna, one of our hosts who is not only a nurse with type one, but a nurse for type ones, is here to help us unpack the system.
She has some great advice on taking charge of your own health care as well as some valuable insights for healthcare providers working with people with T1D.
**Disclaimer: Nothing on this podcast is a substitute for personalized professional medical advice. Always consult your physician, endocrinologist, or other medical professional before making any changes to your diet, insulin, or healthcare plan.**
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
& be sure to sign up for the ICD newsletter to stay up-to date on upcoming programs and events for T1Ds
JOIN THE ICD COMMUNITY:
Like this episode? Please be sure to RATE & REVIEW this podcast to help us reach more T1Ds and impact as many lives as possible 💛
Why don’t we have a cure for diabetes? What will it take? We know T1D research is complex, but it may be even more so than we thought!
Today we get to talk to Jasmine Maghera, fellow ICD-er and type one who is hard at work as a PhD student in Alberta researching diabetes.
Jasmine walks us through the latest developments in diabetes research and enlightens us as to why that promise of a cure in 5 years has not happened yet… 30 year later…
There was also so much we did not know about diabetes science, including why it can vary so much (you'll be shocked when you find out!). Jas breaks it all down just like insulin breaks down sugar in the blood stream - we hope you enjoy!
**Disclaimer: Nothing on this podcast is a substitute for personalized professional medical advice. Always consult your physician, endocrinologist, or other medical professional before making any changes to your diet, insulin, or healthcare plan.**
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
& be sure to sign up for the ICD newsletter to stay up-to date on upcoming programs and events for T1Ds
JOIN THE ICD COMMUNITY:
Follow Jasmine and check out her pod cover art on Instagram HERE!
Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
Step into the shoes of a parent raising a child with Type 1 Diabetes. Cath Hall, a mother of twins (one of whom has T1D), offers a heartfelt glimpse into the challenges and triumphs of parenting with diabetes in the picture.
We were really interested to learn about Cath and Sarah’s experience but do want to note that one size does not fit all in diabetes care or in parenting! Cath has some great thoughts and we are excited to share them with you! This would be great to listen to as a family so you can explore what works best for you.
**Disclaimer: Nothing on this podcast is a substitute for personalized professional medical advice. Always consult your physician, endocrinologist, or other medical professional before making any changes to your diet, insulin, or healthcare plan.**
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org
& be sure to sign up for the ICD newsletter to stay up-to date on upcoming programs and events for T1Ds
JOIN THE ICD COMMUNITY:
Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
