Diabetes can make it so much harder to have a healthy relationship with food and our bodies – but it’s not impossible.
Join hosts Emilee and Maryna as they have a spirited conversation with Katy Harvey, who is a Registered Dietitian and Intuitive Eating Expert.
Learn what intuitive eating is, why diabetes can distort our relationship with food (and what to do about it) and how the rules we make up for ourselves are unnecessary to say the least!
Katy shares some great tips about embracing food freedom as we talk all about the hurdles we have to jump to eat and manage diabetes, how to have more self compassion, and so much more.
If you've struggled even just a little bit with food or body image (most most diabetics do), you won’t want to miss this!
(Is every episode secretly a therapy session? For free?)
Timestamps:
01:06 Introducing Katy Harvey, RD: Intuitive Eating Expert
02:26 The Complex Relationship Between Diabetes and Eating Disorders
05:26 Biohacking & Blood Sugar Monitoring Trends
12:11 Healthy Perspectives on Food and Body
27:00 Exploring Intuitive Eating and Its Misconceptions
28:06 Intuitive Eating with Diabetes
37:21 Is Keto Good for Diabetes Management?
42:47 Daily Dose - Favourite Snacks!
CONNECT WITH KATY:
www.facebook.com/katyharvey.rd
www.instagram.com/katyharvey.rd
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