In this episode of Under the Insulin, your hosts Julia and Madison chat with guests Sam and Sylvain (Julia’s partner!) all about the world of “bikepacking” - aka overnight, long distance cycling trips.
We dive into the different things T1Ds have to consider while embarking on big adventures and discuss strategies for packing and preparedness, the importance of resilience, and the cautionary tale of the Clif bar!
Whether you're a seasoned bikepacker or curious about managing T1D during highly active trips or sports, this episode offers valuable insights and a good dose of humor.
Timestamps:
01:54 Meet the Guests: Sam and Sylvain
06:06 Favourite Bikepacking Trips
12:11 Packing Challenges and Strategies
30:04 Struggles with Insulin Management
31:13 The Importance of Snack Variety
32:26 Cycling and Blood Sugar Control
33:44 Dealing with Lows While Cycling
37:01 'Bonking' (Non-T1Ds version of a Low)
43:59 Managing Diabetes on Long Trips
48:21 Bike Maintenance and Preparation
53:12 Daily Dose!
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