Send us a text In this episode, I sit down with Mike from Men's Health Span to break down the 3 critical phases of dieting and why most men on TRT still get it wrong. We dive into how to structure your nutrition around your goals, hormones and recovery. The difference between cutting smart vs starving yourself and why your diet should evolve as your metabolism and testosterone levels shift. If you've ever wondered how to actually eat for muscle growth, fat loss and long term health whil...

Send us a text In this episode we're talking about the hormone every guy loves to hate... Estrogen. Yeah, the one that makes your chest jiggle and your emotions show up at Pixar movies. We break down why estrogen isn't the enemy, it's actually a key player in your gains, mood and even performance. From man boobs to mood swings, we cover the symptoms, the science and the screw ups guys make when they crush they E2 into the ground. TRTDAD.com Virtushealthoptimization.com @TRTDAD on TikTok Vir...

Send us a text Everybody wants to crank the dose. Pin more test. Chase that superman feeling. But the truth is, half the time that mindset wrecks you. More doesn't always mean better. This episode isn't about playing small, it's about playing smart. We talk about why dialing in your dose, keeping your labs tight and focusing on recovery will take you farther than any blast ever could. Optimizing isn't about flexing your syringe... it's about owning your balance. TRTDAD.com Virtushealthoptimiz...

Send us a text Can testosterone replacement therapy actually help you live longer? In this episode we explore the real connection between TRT, men's health and longevity with Dr. Day. From hormone optimization to diet, training, recovery and stress management, we cover what truly takes to extend your health span. Whether you're on TRT, considering it or just focused on anti aging strategies, this conversation gives you the blueprint to live stronger, healthier and longer. TRTDAD.com Virtushea...

Send us a text When most men think of testosterone replacement therapy, they picture bigger lifts, more energy and higher drive. But TRT also affects a part of your health that doesn't get talked about enough, your urinary system. It's not the flashiest side of TRT but it's one of the most important. Strong men don't just build muscle they protect their health from the inside out. TRTDAD.com Virtushealthoptimization.com @TRTDAD on TikTok Virtushealthoptimization.com

Send us a text In this episode we keep it raw and straight to the point. Real questions from the TRT community, answered with no filters and no fluff. This isn't scripted, polished or watered down. It's the conversation men and women are actually having and answers they've been searching for. Tune in, get the truth and see why the TRT community keeps showing up! TRTDAD.com Virtushealthoptimization.com @TRTDAD on TikTok Virtushealthoptimization.com

Send us a text TRT has gone mainstream and with it comes a new plague, fake hormone specialists. From plumbers to chiropractors to dudes who read one Reddit post, suddenly everyone thinks they can tell you how to run your hormones. In this episode, we call out the bullshit, break down the dangers and explain how to separate legit advice from clown talk. If you're serious about your health, tune in because bad info can wreck you. TRTDAD.com Virtushealthoptimization.com @TRTDAD on TikTok Virt...

Send us a text Let's get real. Insurance companies don't give a damn about your Testosterone, your health or your quality of life. They're bean counters, not hormone experts. They'll underdose you, deny you and flat out wreck your progress, all while pretending they know what's best for your body. In this episode, we tear into why handing your TRT over to insurance is a mistake and why real men take control of their own health instead of letting clueless suits decide. TRTDAD.com Virtushealtho...

Send us a text I share my story of the panic attack that shook my world and how. it forced me to face my anxiety, fatigue and identity head on. That moment of collapse became the foundation for discovering TRT, regaining my strength and rebuilding myself as a man, father and a leader. If you've ever felt broken, this is your reminder. Tear down isn't the end, its the beginning of the rebuild... TRTDAD.com Virtushealthoptimization.com @TRTDAD on TikTok Virtushealthoptimization.com

Send us a text What are men actually asking about testosterone replacement therapy? In this episode, we pulled the rawest questions straight from TikTok and answered them head on. From fatigue and libido to fertility, testicular atrophy and dosage confusion, these are the real concerns guys have but rarely get answers to. This isn't sugarcoated or scripted, it's the unfiltered truth about TRT that men want to know but most doctors won't talk about. TRTDAD.com Virtushealthoptimization.co...

Send us a text In this powerful conversation with strength and nutrition coach Sean McManus, we challenge the modern trend of men standing idle. Sean and I dive into what it really means to step up at home, in the gym and in life. We talk about raising kids with healthy habits, building a lasting legacy and leading with a quiet, unshakable confidence that today's world desperately needs. From the role of faith to the fundamentals of strength and nutrition, this episode is a blueprint for men ...

Send us a text In this raw real conversation, I sit down with Stretch Rayner to talk about the shift every man has to make at midlife, when the warrior mentality that drove you through your 20's, 30's and early 40's has to evolve into the wisdom, leadership and vision of a king. We get into what the transition really looks like. How to stop clinging to old battles and how to start building your legacy instead. Whether you're in the fight right now or just starting to feel that pull, this is t...

Send us a text Can you build muscle and lose fat at the same time? Philip Pape breaks it down. In this episode we dive into fat loss strategies that actually work. Philip is the host of Wits & Weights Podcast and today we're talking real world tactics for men who want results without obsessing over every calorie. We cover: How to build muscle and burn fat at the same timeWhy lifting heavy is better than endless cardio for fat lossThe truth about cardio vs sprinting and how to use it effec...

Send us a text A guy on TikTok asked if you can be on TRT with a mechanical heart valve, so Josh from Virtus and I went all in. We break down what's actually dangerous, what's just fear mongering and how TRT can impact your heart.. for better or worse. Heart attacks, valves, testosterone and straight up no BS advice. If you're scared, soft or clueless, press play. TRTDAD.com Virtushealthoptimization.com @TRTDAD on TikTok

Send us a text In this episode I sat with Health and Wellness coach and no BS life strategist Jim Laird, a guy who's been through hell and came out the other side stronger, wiser and still lifting. Jim isn't just a coach, he's a survivor. He's battled and overcome ulcerative colitis, a staph infection, a traumatic brain injury and a crazy redhead. Through all of it, he's stayed focused on one mission, helping others reclaim their health, strength and mindset when life throws haymakers. This c...

Send us a text In this episode of TRT DAD Unscripted, I sat with Josh from Virtus Health Optimization to answer some common questions every guy has when starting testosterone. From "will TRT kill my natural production?" to "do I need an AI?".. We cover it all with out the BS. We dig into labs you actually need, the difference between clinics and your family doctor and the truth about HCG, infertility, injections, mental health, estrogen and more. If you're on TRT, thinking about starting or j...

Send us a text In this powerhouse episode of TRT DAD Unscripted, I sit with Zane Griggs. He's the author of Kicking Ass After 50, Host of the Healthy AF Podcast and creator of the carnivore documentary Animal. We dive deep into what it takes to stay sharp, strong and unstoppable whether you're 30, 40 , 50 or beyond. From testosterone and peptides to sleep, diet and the #1 mistake guys over 40 make in the gym, Zane doesn't hold back. If you're a man who refuses to decline with age, this episod...

Send us a text In this raw unfiltered episode, I sit down with Josh from Virtus Health Optimization to rip through my latest blood work. Every marker, number and what it all actually means if you're on TRT. We talk Testosterone levels, lipids, liver enzymes and the stuff no one tells you to watch for. The good news? Nothing's broken, just a few dials to tweak. If you're on TRT or thinking about it, this is the inside look you've been waiting for. TRTDAD.com Virtushealthoptimization.com TRT DA...

Send us a text Is 50 too late to get on TRT? Hell No! In this episode, I sit with Josh from Virtus Health Optimization and Mike from Men's HealthSpan in Arizona to break down why men over 50 are often the ones who benefit the most from testosterone replacement therapy. We dive deep into the overlooked symptoms of low T in older men, how TRT can help reclaim energy, strength, libido and mental clarity - and why doctors are finally starting to wake the hell up. Whether you're already on TRT or ...

Send us a text On this episode of TRT DAD Unscripted, I sit down with Josh from Virtus Health Optimization and Trevor from Alpine Wellness Clinic to breakdown what it really takes to get on TRT - from proper bloodwork and clinic mistakes to the protocols that actually work. We also talk about the P-Shot, a legit treatment designed to help with ED and even boost size. Yeah... we're talking about bigger Johnsons and better performance. If you're serious about optimizing hormones, confidence and...