TRT DAD Unscripted

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TRT DAD Unscripted

TRT DAD

43 episodes

5 days ago

Send us a text In this powerful conversation with strength and nutrition coach Sean McManus, we challenge the modern trend of men standing idle. Sean and I dive into what it really means to step up at home, in the gym and in life. We talk about raising kids with healthy habits, building a lasting legacy and leading with a quiet, unshakable confidence that today's world desperately needs. From the role of faith to the fundamentals of strength and nutrition, this episode is a blueprint for men ...

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Health & Fitness,

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Send us a text In this powerful conversation with strength and nutrition coach Sean McManus, we challenge the modern trend of men standing idle. Sean and I dive into what it really means to step up at home, in the gym and in life. We talk about raising kids with healthy habits, building a lasting legacy and leading with a quiet, unshakable confidence that today's world desperately needs. From the role of faith to the fundamentals of strength and nutrition, this episode is a blueprint for men ...

Show more...

Health & Fitness,

Episodes (20/43)

TRT DAD Unscripted

#43 "Strength, Legacy and the Confidence of Men Who Lead" with Sean McManus

Send us a text In this powerful conversation with strength and nutrition coach Sean McManus, we challenge the modern trend of men standing idle. Sean and I dive into what it really means to step up at home, in the gym and in life. We talk about raising kids with healthy habits, building a lasting legacy and leading with a quiet, unshakable confidence that today's world desperately needs. From the role of faith to the fundamentals of strength and nutrition, this episode is a blueprint for men ...

5 days ago

44 minutes

TRT DAD Unscripted

#42 From Warrior to King: Winning the Second Half of Life

Send us a text In this raw real conversation, I sit down with Stretch Rayner to talk about the shift every man has to make at midlife, when the warrior mentality that drove you through your 20's, 30's and early 40's has to evolve into the wisdom, leadership and vision of a king. We get into what the transition really looks like. How to stop clinging to old battles and how to start building your legacy instead. Whether you're in the fight right now or just starting to feel that pull, this is t...

1 week ago

1 hour 6 minutes

TRT DAD Unscripted

#41 Burn Fat, Build Muscle & Stop Overthinking It with Philip Pape

Send us a text Can you build muscle and lose fat at the same time? Philip Pape breaks it down. In this episode we dive into fat loss strategies that actually work. Philip is the host of Wits & Weights Podcast and today we're talking real world tactics for men who want results without obsessing over every calorie. We cover: How to build muscle and burn fat at the same timeWhy lifting heavy is better than endless cardio for fat lossThe truth about cardio vs sprinting and how to use it effec...

1 week ago

49 minutes

TRT DAD Unscripted

#40 TRT & Heart Health: Fear Tactics vs Facts

Send us a text A guy on TikTok asked if you can be on TRT with a mechanical heart valve, so Josh from Virtus and I went all in. We break down what's actually dangerous, what's just fear mongering and how TRT can impact your heart.. for better or worse. Heart attacks, valves, testosterone and straight up no BS advice. If you're scared, soft or clueless, press play. TRTDAD.com Virtushealthoptimization.com @TRTDAD on TikTok

2 weeks ago

1 hour 10 minutes

TRT DAD Unscripted

#39 Strong as Hell, Even When Life Tries to Break You with Jim Laird

Send us a text In this episode I sat with Health and Wellness coach and no BS life strategist Jim Laird, a guy who's been through hell and came out the other side stronger, wiser and still lifting. Jim isn't just a coach, he's a survivor. He's battled and overcome ulcerative colitis, a staph infection, a traumatic brain injury and a crazy redhead. Through all of it, he's stayed focused on one mission, helping others reclaim their health, strength and mindset when life throws haymakers. This c...

3 weeks ago

1 hour 1 minute

TRT DAD Unscripted

#38 Questions about TRT, Answered by a Hormone Optimization Pro

Send us a text In this episode of TRT DAD Unscripted, I sat with Josh from Virtus Health Optimization to answer some common questions every guy has when starting testosterone. From "will TRT kill my natural production?" to "do I need an AI?".. We cover it all with out the BS. We dig into labs you actually need, the difference between clinics and your family doctor and the truth about HCG, infertility, injections, mental health, estrogen and more. If you're on TRT, thinking about starting or j...

3 weeks ago

1 hour 13 minutes

TRT DAD Unscripted

#37 Kicking Ass at Any Age: TRT, Carnivore and Peak Performance with Zane Griggs

Send us a text In this powerhouse episode of TRT DAD Unscripted, I sit with Zane Griggs. He's the author of Kicking Ass After 50, Host of the Healthy AF Podcast and creator of the carnivore documentary Animal. We dive deep into what it takes to stay sharp, strong and unstoppable whether you're 30, 40 , 50 or beyond. From testosterone and peptides to sleep, diet and the #1 mistake guys over 40 make in the gym, Zane doesn't hold back. If you're a man who refuses to decline with age, this episod...

3 weeks ago

57 minutes

TRT DAD Unscripted

#36 Blood Work Breakdown: What my labs say about TRT, Health and What's Next....

Send us a text In this raw unfiltered episode, I sit down with Josh from Virtus Health Optimization to rip through my latest blood work. Every marker, number and what it all actually means if you're on TRT. We talk Testosterone levels, lipids, liver enzymes and the stuff no one tells you to watch for. The good news? Nothing's broken, just a few dials to tweak. If you're on TRT or thinking about it, this is the inside look you've been waiting for. TRTDAD.com Virtushealthoptimization.com TRT DA...

1 month ago

1 hour 11 minutes

TRT DAD Unscripted

#35 TRT Over 50: Why It's Never Too Late to Unleash the Beast

Send us a text Is 50 too late to get on TRT? Hell No! In this episode, I sit with Josh from Virtus Health Optimization and Mike from Men's HealthSpan in Arizona to break down why men over 50 are often the ones who benefit the most from testosterone replacement therapy. We dive deep into the overlooked symptoms of low T in older men, how TRT can help reclaim energy, strength, libido and mental clarity - and why doctors are finally starting to wake the hell up. Whether you're already on TRT or ...

1 month ago

49 minutes

TRT DAD Unscripted

#34 TRT, Labs & Bigger Johnsons: The Stuff Most Guys Don't Hear

Send us a text On this episode of TRT DAD Unscripted, I sit down with Josh from Virtus Health Optimization and Trevor from Alpine Wellness Clinic to breakdown what it really takes to get on TRT - from proper bloodwork and clinic mistakes to the protocols that actually work. We also talk about the P-Shot, a legit treatment designed to help with ED and even boost size. Yeah... we're talking about bigger Johnsons and better performance. If you're serious about optimizing hormones, confidence and...

1 month ago

1 hour

TRT DAD Unscripted

#33 Don't Die on TRT: Blood Pressure & Hematocrit Control

Send us a text TRT isn't just about gains-it's about doing it right so it doesn't wreck your health. Josh from Virtus Health Optimization and I discuss the dangers on TRT of elevated hematocrit and high blood pressure. If you're on TRT or thinking about it don't skip this episode. Your life might literally depend on it. Virtushealthoptimization.com TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT" Link in Bio @TRTDAD on TikTok TRTDAD.com

2 months ago

1 hour 25 minutes

TRT DAD Unscripted

#32 Peptides EXPLAINED: The Real Guide to Fat Loss, Muscle & TRT - with The Hacksmith

Send us a text In this episode, we break it all down - no fluff, no BS. The Hacksmith joins me to expose the truth about peptides: what works, what doesn't and how to actually use them. We cover the 7 categories: Fat LossMuscle BuildingSleep OptimizationInjury RepairAnti-AgingCognitive Immune SupportPlus- we dive into how peptides stack with TRT, common mistakes guys are making and why most people are wasting money. This is the guide most people are too scared to give you. If you're thin...

2 months ago

1 hour 5 minutes

TRT DAD Unscripted

#31 From Husband and Father to the TRT DAD: No More Excuses. No More Apologies

Send us a text ⚠️WARNING: Not for kids. Not for snowflakes. This one's raw, real and full of F-bombs. This one's personal. Im taking you back to where it all started-panic attacks, anxiety meds and the moment I realized I wasn't the man I used to be. From late-night Google rabbit holes to Dr. Huberman talking about morning wood, to trying every "natural boost" trick in the book... Until I said screw it, started TRT. I break down the full journey-what went wrong and how TRT flipped the script....

2 months ago

42 minutes

TRT DAD Unscripted

#30 The Testosterone Timeline: "When will TRT start working?"

Send us a text Thinking about starting TRT or already on Testosterone and wondering when the benefits actually kick in? In this episode, I'm joined by Josh from Virtus Health Optimization to break down the complete testosterone replacement therapy timeline-what to expect and when to expect it. We answer the most common questions men ask: How soon will sleep improveWhen does morning wood and libido returnHow long until I gain muscleWhen do the mood and confidence changes hitWhether you're bran...

2 months ago

1 hour 21 minutes

TRT DAD Unscripted

#29 TRT Gains 101: How to Actually Train for Results with Coach Zach

Send us a text Think TRT means easy muscle? Think again. In this episode, I sit down with coach and former bodybuilding competitor Zach Patterson to break down how to actually train for real gains on testosterone. We get into what most guys screw up in the gym, how your nutrition needs to change on TRT and the simple but brutal truth about building muscle that lasts. If you're on Testosterone and not seeing results, this one's your wake-up call. Find Zach on TikTok @fit_patterson Virtus...

2 months ago

26 minutes

TRT DAD Unscripted

#28 We let TikTok ask the questions... What could possibly go wrong??

Send us a text Episode 28 is a full send Q&A straight from the unfiltered minds of TikTok. We took your questions and answered them live... nothing was off the table. Listener discretion advised: contains testosterone, internet opinions and way too much honesty. Virtushealthoptimization.com TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT" Link in Bio @TRTDAD on TikTok TRTDAD.com

2 months ago

1 hour 11 minutes

TRT DAD Unscripted

#27 GLP-1's: Fat Crack, Flat Stomachs and Fked Up Guts

Send us a text We sit with Josh from Virtus Health Optimization and Brittany Wagner, a GI specialist who's seeing a wave of stomach issues tied to the drugs everyone's calling a "miracle", GLP-1's. We're talking semeglutide, tirzepatide, retatrutide, etc and the real tradeoff behind the six-pack or bikini body: bloating, nausea, slowed digestion, even stomach paralysis. Is it worth it? Are doctors or TikTok influencers telling the whole story? If you're on "fat crack" or thinking about it - t...

3 months ago

1 hour 8 minutes

TRT DAD Unscripted

#26 Stack Smart: Why Peptides Come After TRT

Send us a text Before you go chasing peptide protocols and growth hacks, lock in your testosterone. In this episode, I sit down with Josh from Virtus Health Optimization to break down why starting TRT is step one and why peptides come after the foundation is built. We cover the most common mistakes guys make, ideal timing for introduction and what to expect when stacking them later in your journey. Peptides aren't magic but if you do it right they can amplify the work you've already put in. V...

3 months ago

59 minutes

TRT DAD Unscripted

#25 Sleeping With the TRT DAD: The Good, The Bad and The Bedroom

Send us a text What's it like being married to a man on TRT? In this no-holds barred episode, my wife joins me to talk about how hormone therapy has changed our relationship. We dive into my TRT beginnings and her own journey on HRT. Nothing's off the table. It's raw, it's real and yeah it gets personal. Strap in! Virtushealthoptimization.com TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT" Link in Bio @TRTDAD on TikTok

3 months ago

19 minutes

TRT DAD Unscripted

#24 Strong Dads. Savage Kids. No Apologies

Send us a text This one is for the dads who are done playing nice. I sit with Josh from Virtus Health Optimization to talk about why being strong, disciplined and unapologetically masculine isn't toxic, it's necessary. We break down the difference between raising resilient kids and raising people pleasers and how testosterone, values and grit shape the legacy you leave behind. If you're tired of the soft dad culture and ready to lead with strength, this episode is your call to arms. TRTDAD.co...

3 months ago

54 minutes