On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we continue the conversations on EMOTIONAL INTELLIGENCE AND PROCESSING.

The BACKGROUND:

Your emotions aren't obstacles to overcome; they're intelligence waiting to be decoded.

These conversations dig into the raw reality of what it means to feel deeply in a world that often demands emotional numbness.

Each episode guides you through the messy, necessary work of befriending your inner landscape, transforming emotional chaos into clarity, and building the courage to honor what your heart and body are telling you.

This isn't about controlling your feelings; No! It's about partnering with them to create a life that feels authentic and alive.

THE QUESTION:

Where Are You Leaking and Losing Your Life Force Without Even Realizing It?

THE DISCUSSIONS:

We will discuss: Stop Leaking Energy — How to Guard Your Mind Without Building Walls

Here are the three key lessons you'll learn from the episode:

1. Small interruptions and unclear boundaries quietly drain your energy.
2. Guard your mind with micro-boundaries and rest, not isolation.
3. One small, consistent habit will patch more leaks than dramatic changes.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we continue the conversations on EMOTIONAL INTELLIGENCE AND PROCESSING.

The BACKGROUND:

Your emotions aren't obstacles to overcome; they're intelligence waiting to be decoded.

These conversations dig into the raw reality of what it means to feel deeply in a world that often demands emotional numbness.

Each episode guides you through the messy, necessary work of befriending your inner landscape, transforming emotional chaos into clarity, and building the courage to honor what your heart and body are telling you.

This isn't about controlling your feelings; No! It's about partnering with them to create a life that feels authentic and alive.

THE QUESTION:

What is your anger trying to protect that you haven’t been willing to see?

THE DISCUSSIONS:

We will discuss: Anger Isn’t the Enemy – It’s Your Energy Untamed

Here are the three key lessons you'll learn from the episode:

1. Anger isn’t bad — it’s a signal that something you value feels threatened.
2. Suppressing anger hides pain; understanding it reveals purpose.
3. Train your anger to serve your growth, not sabotage your peace.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we continue the conversations on EMOTIONAL INTELLIGENCE AND PROCESSING.

The BACKGROUND:

Your emotions aren't obstacles to overcome; they're intelligence waiting to be decoded.

These conversations dig into the raw reality of what it means to feel deeply in a world that often demands emotional numbness.

Each episode guides you through the messy, necessary work of befriending your inner landscape, transforming emotional chaos into clarity, and building the courage to honor what your heart and body are telling you.

This isn't about controlling your feelings; No! It's about partnering with them to create a life that feels authentic and alive.

THE QUESTION:

What Power Are You Giving Away By Not Knowing What You're Actually Feeling?

THE DISCUSSIONS:

We will discuss: Feel It to Fix It: How Naming Your Emotions Changes Everything

Here are the three key lessons you'll learn from the episode:

1. What you cannot name, you cannot fix—clarity starts with words.

2. Naming emotions lowers their power and gives you direction.

3. Honest labeling of feelings builds awareness, stronger relationships, and resilience.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we start this week's conversation on EMOTIONAL INTELLIGENCE AND PROCESSING.

The BACKGROUND:

Your emotions aren't obstacles to overcome; they're intelligence waiting to be decoded.

These conversations dig into the raw reality of what it means to feel deeply in a world that often demands emotional numbness.

Each episode guides you through the messy, necessary work of befriending your inner landscape, transforming emotional chaos into clarity, and building the courage to honor what your heart and body are telling you.

This isn't about controlling your feelings; No! It's about partnering with them to create a life that feels authentic and alive.

THE QUESTION:

What If Your Deepest Wounds Are Actually Your Greatest Strengths Waiting to Emerge?

THE DISCUSSIONS:

We will discuss: Turning Pain into Progress: The Real Power of Emotional Alchemy

Here are the three key lessons you'll learn from the episode:

1. Many of your deepest beliefs started in childhood, culture, or past experiences—not from truth.

2. You can weaken old beliefs by testing them with small, consistent actions.

3. Replacing harmful beliefs with honest, useful ones creates lasting change.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we took our conversation about IDENTITY AND TRANSFORMATON a little further.

The BACKGROUND:

These topics are built to challenge how you think, feel, and grow—one episode at a time.

Each conversation cuts through the noise to help you question old patterns, shift your mindset, and make clearer choices.

It’s not just talk - it’s transformation, rooted in truth and driven by self-awareness.

THE QUESTION(S):

Where Do You Think Your Deepest Beliefs Came From?

THE DISCUSSIONS:

We will discuss: Digging Up the Roots: Where Your Deepest Beliefs Come From

Here are the three key lessons you'll learn from the episode:

1. Many of your deepest beliefs started in childhood, culture, or past experiences—not from truth.

2. You can weaken old beliefs by testing them with small, consistent actions.

3. Replacing harmful beliefs with honest, useful ones creates lasting change.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we took our conversation about FAMILY CYCLES a little further.

The BACKGROUND:

These topics are built to challenge how you think, feel, and grow—one episode at a time.

Each conversation cuts through the noise to help you question old patterns, shift your mindset, and make clearer choices.

It’s not just talk - it’s transformation, rooted in truth and driven by self-awareness.

THE QUESTION(S):

What If Any Cycle Can End With You?

THE DISCUSSIONS:

We will discuss: It Didn’t Start With You… But It Can End With You

Here are the three key lessons you'll learn from the episode:

1. You may inherit pain, but you don’t have to pass it on.

2. Cycles break the moment you decide to respond differently.

3. Your healing is not just for you—it sets a new path for those coming after you.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we talked about TRANSFORMATION - A MindShift That Sticks.

The BACKGROUND:

These topics are built to challenge how you think, feel, and grow—one episode at a time.

Each conversation cuts through the noise to help you question old patterns, shift your mindset, and make clearer choices.

It’s not just talk - it’s transformation, rooted in truth and driven by self-awareness.

THE QUESTION(S):

Why Doesn't Change Stick?

THE DISCUSSIONS:

We will discuss: You Don’t Just Change - You Transform: A Mindset Shift That Sticks

Here are the three key lessons you'll learn from the episode:

1. Order in life begins with putting things in their proper place.

2. Small adjustments in structure create big shifts in peace and progress.

3. True growth comes from arranging priorities, not just adding activities.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we talked about FAMILY CYCLES.

The BACKGROUND:

These topics are built to challenge how you think, feel, and grow—one episode at a time.

Each conversation cuts through the noise to help you question old patterns, shift your mindset, and make clearer choices.

It’s not just talk - it’s transformation, rooted in truth and driven by self-awareness.

THE QUESTION(S):

How Do You Stop Living Out Your Parents' Pain?

THE DISCUSSIONS:

We will discuss: Breaking Family Cycles: How to Stop Living Out Your Parents' Pain

Here are the three key lessons you'll learn from the episode:

1. You don’t have to repeat the pain you were raised in—patterns can be broken.
2. Healing starts when you name what hurt you and choose a better way forward.
3. You can love your family and still live differently from them.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we talked about IDENTITY.

The BACKGROUND:

These topics are built to challenge how you think, feel, and grow—one episode at a time.

Each conversation cuts through the noise to help you question old patterns, shift your mindset, and make clearer choices.

It’s not just talk - it’s transformation, rooted in truth and driven by self-awareness.

THE QUESTION(S):

Who Are You?

THE DISCUSSIONS:

We will discuss: Who Are You - Really? How Your Brain Builds (and Rebuilds) Your Identity

Here are the three key lessons you'll learn from the episode:

1. Your identity is not fixed—it’s a story your brain keeps rewriting based on what you believe and repeat.
2. Old beliefs and memories can mislead you; you can choose new ones that serve who you're becoming.
3. You don't have to do it alone—surrounding yourself with people who see your potential helps shape who you become.

And many more insights…

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we finalize the series on Positive Declarations.

The BACKGROUND:

These series, “20 Things To Say To Yourself Every Day,” explores powerful affirmations to rewire your mindset, build confidence, and turn your dreams into reality.

THE QUESTION(S):

How Can Positive Declarations and/or Affirmations Help To Change Ones Life?

THE DISCUSSIONS:

We will discuss - Positive Declaration #20: My Confidence, Self-esteem, and Inner Wisdom Increase Each Day.

You’ll Learn:

1. That confidence is built through consistent action, not sudden achievement—taking one small, brave step daily strengthens your belief in yourself.
2. That self-esteem rises when you treat yourself with kindness, respect, and speak to yourself the way you would someone you value deeply.
3. That inner wisdom isn’t loud or dramatic—it gets clearer the more you trust your own voice, pause, and listen with intention.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we continue the new series on Positive Declarations.

The BACKGROUND:

These series, “20 Things To Say To Yourself Every Day,” explores powerful affirmations to rewire your mindset, build confidence, and turn your dreams into reality.

THE QUESTION(S):

How Can Positive Declarations and/or Affirmations Help To Change Ones Life?

THE DISCUSSIONS:

We will discuss - Positive Declaration #19: I Fill My Mind With Positive, Nourishing Thoughts.

You’ll Learn:

1. That your thoughts shape the quality of your life—positive thinking isn't denial, it's choosing helpful mental habits that support peace and progress.
2. That what you focus on consistently becomes stronger—feeding positive thoughts strengthens your mindset and opens you up to better outcomes.
3. That positivity is a daily discipline—it's not about fake happiness, but a conscious practice of replacing worry with hope and doubt with possibility.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we continue the new series on Positive Declarations.

The BACKGROUND:

These series, “20 Things To Say To Yourself Every Day,” explores powerful affirmations to rewire your mindset, build confidence, and turn your dreams into reality.

THE QUESTION(S):

How Can Positive Declarations and/or Affirmations Help To Change One's Life?

THE DISCUSSIONS:

We will discuss - Positive Declaration #18: I Find Deep Inner Peace Within Myself.

You’ll Learn:

1. How inner peace doesn’t depend on what happens around you, but on what you allow to happen within you.
2. How staying present helps you avoid stress from past regrets or future fears.
3. How daily habits like quiet time, deep breathing, and mindful pauses can train your mind to stay peaceful.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we continue the new series on Positive Declarations.

The BACKGROUND:

These series, “20 Things To Say To Yourself Every Day,” explores powerful affirmations to rewire your mindset, build confidence, and turn your dreams into reality.

THE QUESTION(S):

How Can Positive Declarations and/or Affirmations Help To Change Ones Life?

THE DISCUSSIONS:

We will discuss - Positive Declaration #17: I Choose to Be Proud of Myself

You’ll Learn:

1. That pride in yourself is a choice you can make daily—not a reward you wait to receive from others.
2. To celebrate personal growth, not just achievements, and recognize how far you’ve come emotionally, mentally, and spiritually.
3. That acknowledging your own progress builds resilience and strengthens your self-belief in ways external praise never can.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we continue the new series on Positive Declarations.

The BACKGROUND:

These series, “20 Things To Say To Yourself Every Day,” explores powerful affirmations to rewire your mindset, build confidence, and turn your dreams into reality.

THE QUESTION(S):

How Can Positive Declarations and/or Affirmations Help To Change Ones Life?

THE DISCUSSIONS:

We will discuss - Positive Declaration #16: My Inner Wisdom Is My Best Guide.

You’ll Learn:

1. That your lived experiences hold valuable answers, and you often know more than you give yourself credit for. Trust your personal growth.
2. That inner wisdom isn’t loud; it waits quietly for moments of stillness. Creating space for silence helps you reconnect with it.
3. That confidence grows as you practice trusting your own insight. Self-trust leads to clearer decisions and a stronger sense of direction.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we continue the new series on Positive Declarations.

The BACKGROUND:

These series, “20 Things To Say To Yourself Every Day,” explores powerful affirmations to rewire your mindset, build confidence, and turn your dreams into reality.

THE QUESTION(S):

How Can Positive Declarations and/or Affirmations Help To Change Ones Life?

THE DISCUSSIONS:

We will discuss - Positive Declaration #15: I Attract Positive, Confident People Into My Life.

You’ll Learn:

1. That the energy you radiate shapes the relationships you invite. Confidence and kindness attract those who carry the same steady presence.
2. That real alignment with positive people starts by becoming the kind of person you'd like to meet—through growth, awareness, and intention.
3. That setting boundaries isn’t about keeping people out, but about protecting the space where genuine, uplifting connections can thrive.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we continue the new series on Positive Declarations.

The BACKGROUND:

These series, “20 Things To Say To Yourself Every Day,” explores powerful affirmations to rewire your mindset, build confidence, and turn your dreams into reality.

THE QUESTION(S):

How Can Positive Declarations and/or Affirmations Help To Change Ones Life?

THE DISCUSSIONS:

We will discuss - Positive Declaration #14: I Feel Good About the Direction of My Life and Being Me.

You’ll Learn:

1. That acknowledging your progress, no matter how small, creates confidence and encourages you to keep moving forward with a lighter heart.
2. That your timeline is your own, and measuring yourself by others only adds pressure that distracts you from your unique growth.
3. That feeling good about being yourself starts with self-acceptance, not achievement—peace comes from within, not from external applause.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we continue the new series on Positive Declarations.

The BACKGROUND:

These series, “20 Things To Say To Yourself Every Day,” explores powerful affirmations to rewire your mindset, build confidence, and turn your dreams into reality.

THE QUESTION(S):

How Can Positive Declarations and/or Affirmations Help To Change Ones Life?

THE DISCUSSIONS:

We will discuss - Positive Declaration #13: I Approve Of Myself And Love Myself Completely.

You’ll Learn:

1. That real approval begins with you, not from others' praise. Self-worth grows stronger when it's rooted in personal acceptance, not outside opinions.
2. That loving yourself now—flaws and all—is vital. You don’t earn love through perfection; you grow best in the soil of self-kindness.
3. That self-acceptance creates inner stability. When you're at peace with yourself, you're less shaken by judgment, rejection, or comparison.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we continue the new series on Positive Declarations.

The BACKGROUND:

These series, “20 Things To Say To Yourself Every Day,” explores powerful affirmations to rewire your mindset, build confidence, and turn your dreams into reality.

THE QUESTION(S):

How Can Positive Declarations and/or Affirmations Help To Change Ones Life?

THE DISCUSSIONS:

We will discuss - Positive Declaration #12: I Accept That I Am Worthy of Great Things In Life

You’ll Learn:

That accepting your worth is the first step to receiving love, success, and peace—you don’t have to earn it, just believe it.

That settling for less often comes from self-doubt, but you're built for more—and it's okay to expect more from life.

That your past mistakes don't disqualify you from great things—your value remains, and your future is still full of promise.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we continue the new series on Positive Declarations.

The BACKGROUND:

These series, “20 Things To Say To Yourself Every Day,” explores powerful affirmations to rewire your mindset, build confidence, and turn your dreams into reality.

THE QUESTION(S):

How Can Positive Declarations and/or Affirmations Help To Change Ones Life?

THE DISCUSSIONS:

We will discuss - Positive Declarations #11: I Am Much More Than Adequate; I’m Phenomenal!

You’ll Learn:

1. That settling for being "just enough" limits your true potential, but embracing your greatness empowers you to live with purpose and confidence.
2. That your uniqueness isn't a flaw—it’s a strength. Recognizing what sets you apart helps you stop comparing and start celebrating your individuality.
3. That when you speak and act from the belief that you're phenomenal, opportunities open up and your influence begins to match your true value.

And many more insights…

Take a Listen!

On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we continue the new series on Positive Declarations.

The BACKGROUND:

These series, “20 Things To Say To Yourself Every Day,” explores powerful affirmations to rewire your mindset, build confidence, and turn your dreams into reality.

THE QUESTION(S):

How Can Positive Declarations and/or Affirmations Help To Change Ones Life?

THE DISCUSSIONS:

We will discuss - Positive Declarations #10: I Am A Problem-solver and Always Find The Best Solution.

You’ll Learn:

1. How seeing yourself as a problem-solver helps you think clearly, stay calm, and move forward with confidence no matter the situation.
2. That practicing small problem-solving moments daily builds lasting confidence and prepares you for bigger challenges in life and work.
3. That resilience grows when you face challenges head-on, believing solutions exist even when they’re not immediately obvious.

And many more insights…

Take a Listen!