On this week’s Episode of Transformation Over Tea w/ Michael Ojuola we continue the conversations on EMOTIONAL INTELLIGENCE AND PROCESSING.

The BACKGROUND:

Your emotions aren't obstacles to overcome; they're intelligence waiting to be decoded.

These conversations dig into the raw reality of what it means to feel deeply in a world that often demands emotional numbness.

Each episode guides you through the messy, necessary work of befriending your inner landscape, transforming emotional chaos into clarity, and building the courage to honor what your heart and body are telling you.

This isn't about controlling your feelings; No! It's about partnering with them to create a life that feels authentic and alive.

THE QUESTION:

What Power Are You Giving Away By Not Knowing What You're Actually Feeling?

THE DISCUSSIONS:

We will discuss: Feel It to Fix It: How Naming Your Emotions Changes Everything

Here are the three key lessons you'll learn from the episode:

1. What you cannot name, you cannot fix—clarity starts with words.

2. Naming emotions lowers their power and gives you direction.

3. Honest labeling of feelings builds awareness, stronger relationships, and resilience.

And many more insights…

Take a Listen!