In this episode, we explore the concept of energy vampires...those people and situations that drain introverts. But there's a twist: what if YOU are also an energy vampire to yourself? I'll share a personal example of people-pleasing and overcommitting, plus four practical tools/tips to protect your energy both from external drains and from your own patterns of overthinking and saying yes when you should say no. Perfect for any introvert who's tired of feeling depleted.

What if your natural introvert tendencies are exactly what your team needs? In this episode, I explore how small, intentional communication touchpoints can transform the entire employee journey. Discover 3 practical strategies you can implement this week, including how to create "connection rituals" and use the power of "generous silence." Plus, learn about the new Lotus Lab Implementation Workshop launching October 1st: "Navigating Difficult Conversations With Calm". Perfect for leaders who want to strengthen their communication impact without changing who they are. Link to register for the workshop in the description.

Ever finish a conversation thinking "that didn't go the way I planned" or avoid important discussions because you just don't have the energy?

In this debut episode, we dive into why communication feels harder than ever - especially for introverted leaders navigating today's noisy, fast-paced world. From hybrid work challenges to the exhausting cycle of burnout and missed connections, you're not alone in feeling drained before conversations even begin.

I share 4 simple but powerful shifts that have transformed how my clients communicate without draining their energy.

This isn't about having more energy. It's about using what you have more strategically. Perfect for introverted leaders ready to communicate with clarity while protecting their wellbeing.

Dreading performance reviews? What if this year could actually energize everyone instead of draining them?

It's that time of year to begin prepping for year-end performance reviews, and most leaders are already feeling the dread. But it doesn't have to be this way. In this episode, I'll show how you can transform performance management from the most dreaded process to one that actually builds trust and supports growth.

Discover 3 game-changing shifts that make performance management less painful for introverted leaders and their teams, plus get 2 practical tools you can use immediately.

This episode is for you if you're ready to approach performance management with intention and care, and without the traditional stress and energy drain.

Ever look at your week and feel like it's just too much? You're not alone - and you don't have to stay stuck in "spinning plates mode."

I share my own recent experience with overwhelm and introduce you to one simple, powerful question that acts like a reset button for your mind.

You'll also hear real examples from my clients who've used this approach to create micro-boundaries, give themselves permission to pause, and move through their days with more clarity and less chaos.

I'll also guide you through reflection prompts to help you identify where you're feeling pulled in too many directions.

This episode is for you if you're ready to stop drowning in your to-do list and start leading from a place of calm intention.