Welcome to Tranquil Talks with Kris!
A weekly sanctuary where introverts can come to master energy-smart communication and self-leadership without having to act extroverted or sacrifice their wellbeing.
Better communication and stronger leadership don't require "more" energy. They require using the energy you have, more strategically.
Each week, we explore practical strategies for:
I'm Kris, your host and fellow introvert with over 30 years of corporate HR leadership, and the last 5 years as an Energy-Smart Communication Coach. We'll tackle real workplace scenarios, share proven strategies, and explore how introverts and extroverts can create stronger, more sustainable teams together.
You don't have to change who you are to be an exceptional communicator and leader. It's time you are honored and celebrated for the incredible person you already are.
New episodes drop weekly. You are welcome here. You belong.
Welcome to Tranquil Talks with Kris!
A weekly sanctuary where introverts can come to master energy-smart communication and self-leadership without having to act extroverted or sacrifice their wellbeing.
Better communication and stronger leadership don't require "more" energy. They require using the energy you have, more strategically.
Each week, we explore practical strategies for:
I'm Kris, your host and fellow introvert with over 30 years of corporate HR leadership, and the last 5 years as an Energy-Smart Communication Coach. We'll tackle real workplace scenarios, share proven strategies, and explore how introverts and extroverts can create stronger, more sustainable teams together.
You don't have to change who you are to be an exceptional communicator and leader. It's time you are honored and celebrated for the incredible person you already are.
New episodes drop weekly. You are welcome here. You belong.

What if your natural introvert tendencies are exactly what your team needs? In this episode, I explore how small, intentional communication touchpoints can transform the entire employee journey. Discover 3 practical strategies you can implement this week, including how to create "connection rituals" and use the power of "generous silence." Plus, learn about the new Lotus Lab Implementation Workshop launching October 1st: "Navigating Difficult Conversations With Calm". Perfect for leaders who want to strengthen their communication impact without changing who they are. Link to register for the workshop in the description.