Welcome to Tranquil Talks with Kris…where introverts come to communicate with confidence and live with calm, without having to be extroverted or sacrifice their energy and wellbeing. If you’ve ever felt like the world expects you to be louder, more available, or “always on” to succeed, this podcast is your permission slip to do things differently. I’m Kris, your host and fellow introvert with over 30 years of corporate HR experience and now 5 years as a solopreneur self-leadership coach and mentor. I’ve spent decades watching introverts struggle to fit into extroverted expectations. And I’m here to tell you: you don’t have to. Better communication doesn’t require “more” energy. It requires using the energy you have, more strategically. Each week, we’ll explore: - How to speak up without burning out - Setting boundaries that protect your peace - Navigating difficult conversations with confidence - Building meaningful connections without the small talk drain - Essential communication and HR skills that make work easier - Strategies for leading, collaborating, and thriving as an introvert Whether you’re early in your career, managing your first team, or leading at the executive level, this podcast meets you where you are. We tackle real scenarios, share client success stories, and explore practical ways to communicate clearly, work authentically, and live your life in ways that protect your energy. You don’t have to change who you are. It’s time you are honored and celebrated for the incredible person you already are. New episodes drop weekly. You are welcome here. You belong.