In this episode, Marcus reflects on his path from basketball to wellness, sharing how a toxic relationship led him to the Hoffman Process. He emphasizes the power of intentional choices, the healing found in community, and using mindfulness to challenge old thought patterns and stay present.

Jessica Coghill, MS, CNS, is the founder of Vital Root Wellness and a board-certified nutrition specialist who helps people reconnect with their bodies through evidence-based, integrative nutrition. In this episode, she shares how her personal health struggles led her to this work, and explores the powerful connections between stress, gut health, mindset, and healing. We also discuss her experience living and working abroad, the cognitive benefits of learning a new language, and the morning routine she recommends to feel grounded and energized each day.

Today I am joined by Dãmasa of DamaSoul Sacred. In this episode, Dãmasa shares her experience as a cryptologist in the U.S. Navy, where she had to navigate a culture often unforgiving toward women, and how—after leaving the military—she unexpectedly launched a successful 30-year modeling career. She also opens up about how she built up walls and hid her pain behind her success, and how finally reaching a painful breaking point led to her finding her deeper purpose in life of helping people heal with intention.

Chef and Compagnie NYC partner Eric Bolyard shares how he’s bringing balance, boundaries, and spiritual wellness into the high-pressure world of hospitality. We dive into the evolving culture of kitchens, sustainable leadership, and how to thrive—without burning out—in a demanding industry.

Today, we’re joined by Lauren Schramm, a Global Nike Trainer and Founder of Ice Cold Club, who believes fitness doesn’t have to be complicated to be transformative. In this episode, we dive into: Choosing an unconventional path, How ice baths transformed her mental health, Overcoming burnout & redefining success, Finding connection through cold therapy & wellness.

The Upside of Uncertainty, hosted by Functional Breathing Coach Avi Greenberg, explores the idea that discomfort and uncertainty are what fuel our greatest transformations. From entrepreneurs to athletes, artists to innovators, Avi sits down with people from all walks of life to uncover how not having all the answers has led them to a deeper sense of purpose and authenticity.