Jessica Coghill, MS, CNS, is the founder of Vital Root Wellness and a board-certified nutrition specialist who helps people reconnect with their bodies through evidence-based, integrative nutrition. In this episode, she shares how her personal health struggles led her to this work, and explores the powerful connections between stress, gut health, mindset, and healing. We also discuss her experience living and working abroad, the cognitive benefits of learning a new language, and the morning routine she recommends to feel grounded and energized each day.