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The TRUTH About Wellness: It's Not What You Think (Lauren Schramm)
The Upside Of Uncertainty With Avi Greenberg
1 hour 12 minutes
7 months ago
The TRUTH About Wellness: It's Not What You Think (Lauren Schramm)
Today, we’re joined by Lauren Schramm, a Global Nike Trainer and Founder of Ice Cold Club, who believes fitness doesn’t have to be complicated to be transformative. In this episode, we dive into: Choosing an unconventional path, How ice baths transformed her mental health, Overcoming burnout & redefining success, Finding connection through cold therapy & wellness.
